What's Cooking, Jeanine

Bacon Wrapped Paleo Friendly Meatloaf Ingredients: 1 lbs. ground beef lb. ground pork (I use Italian flovored)... 1 egg 2 Tbsp. Paleo Mustard (recipe below) 1 Tbsp. coconut 1/2 cup kale, chopped 1 carrot, finely chopped 5 green onions, greens only, finely chopped 1/2 cup spinach, chopped cup beef broth 1 lb. of bacon Directions: Mix the first 4 ingredients in a large bowl. Set aside. In a sauté pan heat oil and sauté carrot and onions for 2 minutes then add kale and spinach cook for about 3 minutes. Pour in beef broth and bring to a boil. Lower heat and cook uncovered until liquid is absorbed. Remove from heat and cool. Add to the meat mixture and blend. Refrigerate for at least 4 hours or overnight. On a piece of plastic wrap or press and seal; place bacon vertical side by side (approx. 12 inches) Form meat into a loaf shape and place on the bacon. Roll the bacon around the meatloaf using the plastic wrap to help mold the meatloaf. Cook in preheated oven 350 degrees for approximately 1 hours. Temperature reading will be 170 degrees when done cooking. For crispier bacon broil for the last 5 or so minutes. This is a good recipe to make more than 1 meatloaf, freeze, uncooked...then defrost and cook for an easy meal. Paleo Mustard- ground mustard, water, honey. Mix to your liking. I use more honey because its spicy. Experiment with it.

I have a friend who is paleo +++ . Created a meatloaf with all her specifications grass feed beef, pork, , kale, spinach, , chives and homemade paleo mustard. Side dish mashed potatoes and turnips... no dairy but you'd never know. After the taste test I'll post the recipes.#paleo #loveofmylife #ralphsgrocery #newbusiness #wholefoods #teachcooking #loveallfood

Walked to Starbucks to reach my goalStarbucks has the cutest gift cards for Valentines Day. must see #starbucks #love #freshair #exercise #loveofmylife

The recipe can be found on FB "whatscookinjeanine " enjoy #loveallfood #teachcooking #wholefoods #ralphsgrocery

Bacon Wrapped Paleo Friendly Meatloaf Ingredients: 1 lbs. ground beef lb. ground pork (I use Italian flovored)... 1 egg 2 Tbsp. Paleo Mustard (recipe below) 1 Tbsp. coconut 1/2 cup kale, chopped 1 carrot, finely chopped 5 green onions, greens only, finely chopped 1/2 cup spinach, chopped cup beef broth 1 lb. of bacon Directions: Mix the first 4 ingredients in a large bowl. Set aside. In a sauté pan heat oil and sauté carrot and onions for 2 minutes then add kale and spinach cook for about 3 minutes. Pour in beef broth and bring to a boil. Lower heat and cook uncovered until liquid is absorbed. Remove from heat and cool. Add to the meat mixture and blend. Refrigerate for at least 4 hours or overnight. On a piece of plastic wrap or press and seal; place bacon vertical side by side (approx. 12 inches) Form meat into a loaf shape and place on the bacon. Roll the bacon around the meatloaf using the plastic wrap to help mold the meatloaf. Cook in preheated oven 350 degrees for approximately 1 hours. Temperature reading will be 170 degrees when done cooking. For crispier bacon broil for the last 5 or so minutes. This is a good recipe to make more than 1 meatloaf, freeze, uncooked...then defrost and cook for an easy meal. Paleo Mustard- ground mustard, water, honey. Mix to your liking. I use more honey because its spicy. Experiment with it.

I have a friend who is paleo +++ . Created a meatloaf with all her specifications grass feed beef, pork, , kale, spinach, , chives and homemade paleo mustard. Side dish mashed potatoes and turnips... no dairy but you'd never know. After the taste test I'll post the recipes.#paleo #loveofmylife #ralphsgrocery #newbusiness #wholefoods #teachcooking #loveallfood

Walked to Starbucks to reach my goalStarbucks has the cutest gift cards for Valentines Day. must see #starbucks #love #freshair #exercise #loveofmylife

Make your next meal real simple but amazing! Ask me what to do with any ordinary ingredient you're struggling with and I'll post right here with my answers. I'm here to help you be a rock star in that kitchen. #askjeanine #kitchenrockstars #simplemeals #whatscookingjeanine

Here is the recipe for the Super Simple Frittata I promised to post 2 weeks ago: Super Simple Frittata -Adapted from Muscle and Strength, LLC- 9-10 Servings... 1lb. Ground Turkey Sausage 2 bags Frozen Chopped Broccoli 15 Egg Whites Preheat oven to 350. Brown turkey in a skillet. While the turkey is cooking defrost the broccoli in the microwave. Mix broccoli and sausage together and season to your taste. Pour turkey and broccoli mixture into a 9x11 baking dished coated with cooking spray. Pour whisked egg whites over turkey and broccoli mixture. Bake for 35-40 minutes until eggs are firm. Calories 190 Protein 25.5g Carbs 8g Fat 7g You can add any vegetables you would like to. I added onions, mushrooms and spinach. I topped it with cup of shredded Mexican blend cheese when the dish was finished and let it melt. (add 100 calories for the cheese divided by 9= 11 calories per serving)

What to do with dinner leftovers sauté the leftover protein and veggies and make an omelette ,scramble or a quesadilla. Save a few days of leftovers and make a quiche or frittata . Save time and . Want other ideas to fit your food style message me#weightrelease #mealprep #savemoney #nowastedfood #whatscookinjeanine #learntocook

Seared ahi on the pre-made salads from yesterday; added avocado and Bragg's dressing . Seared ahi is very, very quick and simple. (Message me for recipe)Delicious #braggsdressing #ahi #mealprep #weightrelease

Veggies for the week steps for today add protein looking to shed 2 pounds this week. Won our tennis match today #mealprep #cleaneating #exercise #goals #icandothis #tennis

5 meals, shopping list and recipes in Facebook. See Whatscookinjeanine for the information. Message me with any questions enjoy. #healthyfood #mealprep #helpingothers #homecookedmeal #lovetoteachothers

HOORAY!! 5 dinner menus, shopping list and recipes. The menu is designed from this weeks Ralphs ad. 1/25-1/31 2017. ***1/25-1/29 30% + 10% extra off 6 bottles of wine. If you have any questions or need help with any of these foods items please message me !! #1 Turkey Enchiladas...Continue reading