Whalen Chiropractic, apc

One act of kindness can change the world.

Get out and get going!

"Beauty is not in the face; beauty is a light in the heart." Kahlil Gibran

Gratitude can cause a shift of perspective. Practice it daily.

Keep this in mind if you venture out into holiday crowds.

If you want more kindness in the world, put it there.

Begin your day with gratitude. When you focus on the good, the good gets better.

The best cure for depression is to help someone else!

Love yourself first because that's who you'll be spending the rest of your life with.

Gratitude helps you fall in love with the life you already have.

Just make sure your to-do list isn't too long!

Friday is World Spine Day! Did you know - an estimated 1 billion people around the world suffer from spine pain? In many cases, the feet are a contributing factor to back pain. Learn more: https://okt.to/MZn9T2

The best project you'll ever work on is you.

A little progress each day adds up to big results.

The goal of meditation isn't to control your thoughts, it's to stop letting them control you.