World Gym Athletics Costa Mesa

Redefine yourself through fitness, strength, and discipline with World Gym Athletics. Which class is your favorite? Comment below Performance MWF- 5:30pm - 6:30pm Thursday-7:30am - 8:30am... Row It Tues. 6:30am - 7:00am HIIT Camp Tuesday-7:30am - 8:30am Pace Thursday-6:30am - 7:00am Reserve your spot online! Space is limited. #WGACM @marty_mcfitness_76

In celebration of the Day of the Dead, here's a workout that will leave your legs... Día de los Muertos, or Day of the Dead, is a celebration of life and death. While the holiday originated in Mexico, it is celebrated all over Latin America and increasingly in North America Nov. 1 &2. Enjoy the workout and be sure to tag us in your post-workout selfies! Credit Rosa I Evans

"Start in spite of fear, pain, or doubt. Just start." How bout these bare knuckle push-ups that @marty_mcfitness_76 is killing? Can you do these? Comment below. PS. HAPPY HALLOWEEN

Costa Mesa! Are you ready to sweat? Here's a #fitnessfriday workout for you. Are you up for the challenge? Grab your dumbbells and go. Be sure to save this post. Tag us in your workout selfie #WGACM

This 5-minute warm-up routine will change your life! A good warmup always precedes a good workout. Whether you like it or not, getting warm is a key part of improving your strength, mobility, and overall fitness. This complete warm-up routine only takes five minutes that’s all you need to drastically improve your workout. Click the link below to view our warm-up tip videos. https://bit.ly/3myjavv #worldgym

World Gym is proud to share celebrity personal trainer Gunnar Peterson (@GunnarFitness) is our new Global Ambassador for Fitness. Use the link below for more in...formation for his on-demand and personal training programs at World Gym. https://bit.ly/34yGX8m #WorldGym #MorePowerToYou #FitnessTruth

Need a workout partner? B.Y.O.F. (bring your own friend promotion) is up and running. For every friend who signs up for a VIP All-Access membership, you will receive a $50 gift card + up to 10 Ticket entries into our Grand Prize drawing. **Grand Prize: 2-night stay at the Westin Hotel and Resort + OC Classics Air Tour for 2 We will be announcing weekly prize winners (all weekly winning tickets will be eligible for the grand prize drawing). The Grand prize winner will be anno...unced at our Better Together Bash on November 7th (more details about the party to come). Ways to be entered into the weekly and grand prize drawings: * Friend sign up for VIP All Access Membership - 10 Entries * Friend sign up for VIP Membership - 5 Entries * Every tagged story or post using #WGACM + @worldgymcostamesa - 5 Entries * For every personal training session purchased - 4 Entries * Participate in a Performance, HIIT, and Row-It/Pace Class in one week - 3 Entries * Join Members only FB group - 2 Entries * Yelp, Google, Facebook review - 1 Entry * Bring a friend to a class - 1 Entry Promo runs September 29th - November 6th Tag a friend below that could be your next B.Y.O.F.

Double-tap and show some for your coach Bhakti started her journey to #fitnesstruth with CrossFit. She started training at CrossFit Hyperformance in 2012. She was fortunate to have coaches who were caring, engaged and people she considered to be some of the best human beings ever. She was inspired by how they were genuinely invested in every single person that set foot into their gym. Those coaches saw potential in her and recruited her for their instructor training progra...m. She later moved to CrossFit Hoboken in New Jersey where she coached barbell fundamentals. Her focus has always been on teaching the fundamentals and foundations of Olympic Lifting. Inspired the coaches who launched her own journey, she engages with the athletes she coaches personally and considered their successes her own. Her goal as a coach is to help her people stay healthy and enjoy training so that they can continue to do so at age 100+.

Love to run? You'll love our Pace class. "Great running course with focus and goal being learning technique from an actually running coach while also getting a solid workout. Definitely left with a great runners high"-class pass review. #WGACM

Hey Costa Mesa! Need a weekend workout? Do this full-body workout for a total of 3 rounds. Use a kettlebell that is a good weight for you. Save this post and tag us in your post-workout selfies! #WGACM #worldgym

Agree? Tag/share this with someone who needs to hear it! #worldgym #worldgymglobal #wgacm