Westwood Pilates

If you missed any of our Virtual Contrology Labs, they are all available on our WP On Demand channel. Click here https://westwoodpilatesondemand.vhx.tv/products See you next Wednesday! ... . #contrologylab #contrology #ondemand #workshopondemand #pilatesteacher #pilatesinstructor #pilatesworkshop #pilateseducation #classicalpilates #classicalpilateseducation See more

Beautiful Noor @jadepilatesstudio showing us her strong back connection during the Old Studio Workout this morning. . #oldstudioworkout #backconnection #strongback #pilates #contrology #classicalpilates #ladderbarrel #ladderbarrelpilates

Did you know all our Virtual Contrology Labs recordings are available for purchase on our website? Visit https://westwoodpilatesondemand.vhx.tv/products. Easy-peasy #contrologylab #westwoodpilatesondemand #wpondemand #pilatesworkshop #workshop #pilatescontinuingeducation #pilateseducation #pilatesteacher #pilatesinstructor #fitnessondemand #workshopsondemand

I am often asked this question from new clients: How many times a week should I do Pilates? My first answer (to myself) is always: "Every Day!". But I usually honestly say two lessons a week are great, and in actuality, the minimum. If you can do three sessions a week you would see results and feel great in no time. The reality (of life, time, finances, motivation, etc) is that most people can do two, or one weekly session, but as long as you can make it to the studio, even... once a week is already a good start. However, the most progress that I have seen in the majority of clients... . Read full blog here http://westwoodpilates.com///make-the-best-of-your-pilates . By @nathaliespilates . . #contrology #contrologyclass #pilatesstrong #fitness #pilatesforeverybody #josephpilates #independentworkout #workout #pilatesstudio #pilatesclass

So many options, have you registered for this week yet? Sign up here http://westwoodpilates.com/group-classes .... #pilates #instudioclasses #virtualpilatesclasses #classicalpilates #classicalpilatesclasses #workout #fitness #movementheals #josephpilates #pilatesstudio #losangeles #westwood See more

TGIF Old Studio Workout in studio is growing!! We had the lovely visit of @joanieblumstagram. So great to see people face to face again . @nathaliespilates #theresalightattheendofthetunnel #pilatesstudio #oldstudioworkout #friends #workout #pilates #josephpilates #contrology

Don’t miss it!!

Foggy mornings are not a stopper! Get your Pilates in, outdoors or online @westwood_pilates . . . #pilates #classicalpilates #josephpilates #workout #outdoors #lovepilates

Exactly one year ago, @kenkrech and I @westwood_pilates, launched our very first Old Studio Workout, two hours of open studio just like the old days at Joseph Pilates studio, working independently with two teachers around the room giving feedback and suggestions. One year and a pandemic later, we are still going strong with both virtual and in person Old Studio Workout, having fun every Friday. Yay for us Ken!! . . @guidoluciani.photo . #oldstudioworkout #justlikethegoodolddays #josephpilates #gymstyle #classicalpilates #pilates #contrology #pilatesteacher #pilatesstudio #pilatesinstructor #pilateslosangeles

Just watch, observe and see what happens... . Guido Luciani . . #tbt #rockingforacause #eagleeyes #dowhatyoulove #youtalktoomuch #shutupandwatch #jaygrimes #pilatesinstructor #classicalpilates #contrology #josephpilates

Our new series What to do at home if... on YouTube was created out of the necessity to give our clients little homeworks they can do while out of the studio. The last episode consisted of exercises to improve balance and lower body strength with the goal of preventing falls. With these videos clients are able to learn important tricks they can do at home even without any of the apparatuses. . #youtube #exerciseathome #youtubechannel #wellness #fitness #pilatesathome #fallprevention

Monday 7am with Ken Krech Tuesday 5:30pm with Nathalie Gonthier Wednesday 5:30pm with Regina Santos Friday 12pm with Ken Krech and Daniela Escobar Sunday 10am with Nathalie Gonthier ... Sign up here http://westwoodpilates.com/group-classes #virtualclasses #virtualpilates #classicalpilates #zoomclasses #exercisemotivation #fitness #pilatesinstructor #classschedule #classicalpilatesstudio #fitness #wellness #contrology

Why didn’t the skeleton go to the Halloween party? Because he had no-body to go with! @nathaliespilates ... #itshalloweenseason #itshalloween #skeleton #skeletonshavingfun #skeletonsdoingpilates #chestexpansion #cadillac

Dia 21 de novembro as 14:00, Daniela Escobar estara virtualmente no Brasil, ministrando um workshop pela Escola Corper Corper -"Corpo Em Reflexão" Nesse mini workshop, Daniela dividira com os participantes como os clientes do seu estudio, Westwood Pilates em Los Angeles, sao ensinados autonomia a partir do primeiro dia de aula e consequentemente como se da o progresso do cliente para melhor entendimento do Pilates como um sistema. Mais informacoes abaixo. Te increve logo, as vagas sao limitadas!

F O C U S . . . . M O V E . @guidolucianiphoto . #focus #mindbodyconnection #mindfulness #mindbodyexercise #pushups #matwork #matworkout #classicalpilates #contrology #contrologia #move #fitness #losangeles #pilatesstudiolosangeles #josephpilates

Fall workout, breeze and the leaves blowing . . Nathalie Gonthier . #rollup #rollover #classicalpilates #contrology #mat #classicalmat #classicalmatpilates #josephpilates #matworkout #matwork #leaves #fall #autumn #outdoorworkout #outdoorpilates #weareopen #weareopenforbusiness #nothingcanstopus #pilatesstudiosarenotgyms

Yep. Never gets easier. . . Contrology... Guido Luciani . . #quoteoftheday #pilates #nevergetseasier #fullbodyworkout #classicalpilates #contrology #fitnessmotivation #josephpilates

Just another day in the office #nothingcanstopus #resilience #fitness #outdoorpilates #zoompilates #classicalpilates #josephpilates #contrology #pilatesinstructor #outdoorworkout #zoomworkout

Posted @withregram @nathaliespilates Rise up. Get your Pilates in your daily or weekly schedule. . Joseph Pilates had designed Contrology (only known as Pilates after he died) as a system that would benefit you in your daily activities. A healthy habit to practice throughout your life. . Weekly classes and Foundation of Contrology :... @westwood_pilates . #contrology #pilates #josephpilates #pilateslovers #student #teachers #pilatesinstructor #pilatesbody #pilateslife #health #dailyhabits #healthylifestyle #onlineclasses #goodworkout #fullbodyworkout Photo: @guidolucianiphoto

Monday 7am & 9am with @kenkrech Tuesday 5:30pm with @nathaliespilates Wednesday 5:30pm with @matterbyregina Friday 12pm with @kenkrech & @westwood_pilates . Sunday 10am with @nathaliespilates ... . Check out our schedule here http://westwoodpilates.com/group-classes . Guido Luciani . #virtualclasses #virtualpilates #classicalpilates #zoomclasses #exercisemotivation #fitness #pilatesinstructor #classschedule #classicalpilatesstudio #fitness #wellness #contrology #contrologiacomprincípios