Westsidelatrainer

This article was written by Paul Hemp and first appeared in the Harvard Business Review, October 2004. For years, Amy Farler, who designs transmission components for International Truck and Engine, suffered in silence. Once in a while, when an allergy-related sinus headache escalated into a full-blown migraine, she missed a day of work. But most of the time, she went to the office and quietly lived with the congestion and discomfort of her seasonal allergies. [ 4,039 more words ] http://westsidelatrainer.com//presenteeism-at-work-but-ou/

Question. Have you ever felt a pain in your joint and thought, Hmmm, there must be a storm coming? Is that superstition or science? Drum roll pleasethe answer is science and it’s very simple to explain. First, we know from grade school science, that heat causes things to expand while cold causes things to contract. Remember when your gym teacher made you stretch to warm up, so you wouldn’t pull a muscle? [ 275 more words ] https://westsidelatrainer.com//why-your-joints-hurt-when-/

By Scott Cacciola and Mihir Zaveri of the NY Times (reproduced by David Seals) Ahead of the Berlin Marathon on Sunday morning, Eliud Kipchoge said he merely hoped to run a time that would be his personal best. He fulfilled that goal and more, smashing the world record by winning the race in 2 hours 1 minute 39 seconds. [ 372 more words ] http://westsidelatrainer.com//17/marathon-record-shattered/

Can’t wait...

Pawel Poljanski's leg after the 16th stage of this year's Tour De France.