Westchester Wellness Center

Acupuncture treatments in session today #backpainrelief #calfpainrelief #naturalpainrelief #acupuncture #infrared #lighttherapy #celluma #needles #healing #holistichealing #bliss #timeforpeaceandquiet #acupunctureclinic #bilingualacupuncturist #dolordeespalda #dolordepiernas #acupunctura #medecinanatural #losangeles #california #westchesterca

Did you know sweating is good for your health? Sunlighten Infrared Sauna offers a dry hot but comfortable sauna experience. The sessions run from 25-45 minutes and offer vast health benefits. These are the FIVE health benefits of a Sunlighten Infrared Sauna session:... 1. Sweat out the toxins 2. Boost the immune system 3. Enjoy deep tissue pain relief 4. Boost metabolism & lose weight 5. Relieve stress & tension Sunlighten Infrared Sauna sessions available at Westchester Wellness Center. Book online (link in bio) or contact me #infraredsauna #sunlightensauna #saunabenefits #sweatitout #health #wellness #boostyourimmunesystem #loseweight #weightloss #detox #detoxyourbody #detoxification #acupunctureclinic #wellnesscenter #losangeles #westchesterca #playavista #marinadelrey #playadelrey #elsegundo

Did you know your body has systems in place to protect you from outside invaders? Well yes it does !!! There are multiple systems in place to protect you. Starting with the outside barrier of your body: your skin to the cilia in your respiratory tract and beyond to the immune cells. Your body is perfectly made to protect itself and heal itself too! You just have to optimize it’s ability to do so ... Some natural ways to optimize your immune system is to give it: adequate sleep proper nutrition adequate hydration less sugar less stress acupuncture immune boosting herbal medicine #boostyourimmunesystem #naturalimmunitysupport #immunesystembooster #acupuncture #holisticmedicine #yourbodyprotectsyou #healthylifestyle #sleep #hydrate #stresslesslivemore #wellness #losangeles #westchesterca

Ever wonder how we clean the cupping cups? Soap and water then heat and the final step...UV light Cupping cups are used in cupping therapy to relieve sore muscles . The most frequent area for cupping is the back. It helps to relieve neck pain, upper back pain and low back pain. #cuppingtherapy #cupping #cuppingmassage #holisticwellness #holistichealth #acupuncture #wellness #backpain #neckpain #uvlight

Did you know that something else besides the is protecting you at ALL times?!?! YES!!! Your body has a built in protective system called the IMMUNE SYSTEM. Your immune system protects you % of the time from foreign invaders. Give your body what it needs and it will keep you healthy Check out the 5 tips below to boost your immune system naturally. ... #WestchesterWellness #WestchesterCA #Acupuncture #NaturalHealth #Immune #YourBodyProtectsYOU

We are open! And we’re introducing a new healing modality in our clinic: Celluma light therapy! Celluma near infrared light inflammation/pain Celluma blue light for acne Celluma red light for anti aging benefits... #westchesterwellness #painrelief #acne #acufacial #lighttherapy #celluma #wellness #acupuncture

Shields are up for your protection and mine. We’re following all the recommended precautions to help you feel safe and comfortable at Westchester Wellness Center

We’ve remained open to keep you healthy and pain free BUT we’re reminding you to stay home if you’re sick! #WestchesterWellness #Acupuncture #HolisticMedicine #EssentialBusiness

In celebration of my 5 year professional anniversary I’m offering 5% off your next order of supplements!!! Ask me what supplements are best for you. We’ll set up a virtual appointment and get your customized supplements shipped straight to your home

Here are two throw back pictures to celebrate 5 years in business The one on the left is an image of me celebrating with my guys when I received my yellow letter from the CA Acupuncture Medical Board stating I had passed my board exam!!! And the picture on the right is an image of my first practice location in Marina del Rey ... Immediately after receiving my medical license, I went for it and leased my own office. It was very exciting to be a first generation graduate and business owner . And super rewarding to put my skills to use and help others to feel better =. I was full of excitement and doubts all at the same time. So many unknowns. I didn’t know if I was going to have patients, if I was able to help my patients, or if I was going to be able to figure out how to operate a business and run my practice solo??? But somehow throughout the past five years things have fallen into place and I’ve been able to grow tremendously. I’m thankful for the 5 year adventure thus far...as a small business owner but most importantly as a holistic doctor And thankful for the everything and everyone that has helped in to get to where I’m at now: I’m thankful for my 10 years of higher education that prepped me to help others I’m thankful for all my teachers and mentors that showed me the way I’m thankful for my starting office location at EOffices and my current location in Westchester Super thankful for all my patients these past 5 years (I have over 500 patients in my records!!!) I’m thankful for husband and family for being there with me through all the unknowns Cheers to these wonderful 5 years and all the great moments and not so great moments. Cheers to all the patients that have had great results and have improved their health . And lastly, cheers for all the resilience and perseverance that I’ve had throughout the past 6 weeks!!! Sometimes I’ve felt like I’m back to square one with so many unknowns, like I’m starting over in business and in my practice. But but hey that’s life . And as the optimist that I am, I am making the best out of this slower pace in my clinic

This is happening in the unit above my home Seems like a beautiful message from nature...Keep on growing and blooming no matter what your circumstances are . Hope everyone is doing well Dr. Julie Grados

Cleaning, reorganizing and fixing things at Westchester Wellness Center continues this week... Thankful for the downtime to get all this done

In the past few weeks we’ve all changed in some way or another... Westchester Wellness Center has changed as well. This time has moved us towards a slower pace We have kept our doors open with limited hours and fewer appointment slots per hour It’s calm and quiet So we’ve taken this time as an opportunity to offer a better place for you once you are all back! We are taking time for cleaning and taking care of our space.... Our waiting area will get a new look soon. We have removed the fabric sofas and are waiting for our new anti microbial vinyl sofa to arrive. For now we have temporarily added chairs . Stay tune for the updated waiting room pic Remember change is good... make the best out of it!

Make the most out of your staycation at home this time will pass and I want to encourage all my patients to shift their energy by focusing on those projects and activities that light up your soul. Let go of the fear and focus on positive activities to help your wellbeing. I’ll share some of the things I’m doing to make the most out of my staycation... -I’m staying positive and changing the vocabulary of what’s going on -Limiting the news and anything that causes stress... -Eating healthy home cooked meals -Scrapbooking and framing pictures -Catching some sun rays from my patio -Reading and cuddling with my kids and pup -Meditating on a regular basis -Doing yoga, Zumba and dancing Just Dance on my son’s Play Station -Self care baths , acupuncture, and aromatherapy -And most importantly having quality time with my kids ***Make the most out of this time so you can look back one day and say I made the most out of my time at home and found the light and hope during those days ***