Wendy Mosqueda, MA, MFT

One good thing this year has offered is the opportunity to reflect on ourselves, our priorities, relationships, and lives. Where do we fit in the midst of the busyness and spontaneity of life? Healthy boundaries are a necessity for a healthy mind...

Love this! From hydration (and nourishment), to forgiveness and self-compassion...the ultimate Self-Care tips!

I had the priviledge to participate in a radio segment on KiQi 1010 AM radio this morning. I cannot emphasize enough: self-care, self-awareness, and compassion for self and others are critical as we cope with Covid-19. Tuve el gran privilegio de participar en un segmento el la radio KiQi 1010 AM esta mañana. Ahora que enfrentamos una batalla global en contra del Covid-19, es de crucial impotancia que cuidemos de nosotros mismos, estemos consientes de nuestro proceso emocio...nal, y tengamos compasión por nosotros mismos, como por el prójimo. March 25, 2020, at the 10:00 am hour. https://www.hechoencalifornia1010.com/

The importance of understanding our emotions, allowing them to be, and using them as a data for what is meaningful to us. (Emotions) are data, they don’t dictate our choices/lives.