Wellness Within

www.wellnesswithin.org

Wellness Within Classes, Podcasts & July Sneak Peeks! - https://mailchi.mp//july-is-hot-more-zoom-classes-videos-a

Join Dr. E as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion. Listen at https://wellnesswithincancersupport.buzzsprout.com/ #meditationmonday #wellneswithin #cancerwellness #cancercommunity #cancersupport

Say Less Sunday #saylesssunday #wellnesswithin #cancerwellness #cancercommunity

Using silence and breath we cultivate a practice of mindfulness cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate the immune system, improve pain management and sleep, and increase your capacity to experience more joy. Register online at www.wellnesswithin.org #wellnesswithin #cancerwellness #mindfulnessmatters #meditationmondays

Enjoy the soothing sound of rain. Pause Breath and Proceed. This month Wellness Within will be highlighting some of wide variety of videos that have been created this past year. From moments in the rain to new ways to move, we hope you have enjoyed the variety in the content. New video content will resume in March. #wellnesswithin #cancerwellness

Dulcy Wilson will be facilitating this ongoing monthly support group. She is the Clinical Nurse Educator for oncology services at Sutter Medical Center Sacramento. Dulcy has a Master’s in Nursing Education and is an Oncology Certified Nurse. Dulcy had a stem cell transplant for CML when she was 18 years old, while pursuing her bachelor’s degree at Chico State. She is now a mother, wife, teacher, and nurse. Dulcy volunteers for LLS in many different fundraising campaigns, doing patient advocacy, and speaking engagements. Visit www.wellnesswithin.org to access class calendar to register.

Join us for an exploration of self-compassion through the lens of art therapy - you will have a chance to reflect, write, create, and be supported in this group in order to better find out what you might be needing in this challenging time. The Yin of self compassion contains the attributes of "being with" ourselves in a compassionate way - comforting, soothing, validating ourselves. The Yang of self compassion is about "acting in the world" - protecting, providing and motiva...ting ourselves. Register online at www.wellnesswithin.org #wellnesswithin #mindfulnessmatters #cancerwellness #arthealsthesoul

Wellness Within - 2020 Reflections from Founder Patti Brown - https://mailchi.mp//july-is-hot-more-zoom-classes-videos-a