Wellness On the Spot

Today I wish you Spaciousness & ease. May we trust that life is always working itself out for the best. We all have a role to play. Let's take pause, listen & c...are for ourselves & each other. Let's celebrate the blessings of this life no matter what. Links below for self care & connection 12n Restorative yoga 730p Pleasure Practice See more

You can now book your 10-30 minute chair massage online to hold your spot at our El Cerrito Natural Grocery Annex daily from 11:30am-7:30pm ! From the convenience of your computer or smart phone, just go to our website (link below) and choose your desired appointment length. Press Search. Choose your start time. ... Click next and either sign in or create your new account. You can still drop in like usual and enter your email and password to sign up at the kiosk in the store. Enjoy organic prepared foods and smoothies and treat yourself to a relaxing massage. You deserve it! https://www.sowawellness.com/el-cerrito-massage/

Essential Oils for Spring Wellness FREE Event Register below to hold your spot. Gather together in community at The Wisdom of the Heart in Berkeley a healing space where you feel immersed with the natural world and a peaceful ambiance.... This journey of the senses is led by Elizabeth Mantia CMT and Wellness Advocate, Emilio Ley Peruvian Energy Healer and Shoshana Frumkin CMT, Wellness Advocate and Certified Nutritionist. We will create a safe space to connect with for cleansing energy, meditation, movement and anointing with essential oils & sounds for an aromatic journey to clear energy and gain clarity. Experience tastes, scents and anointing with aromatic essential oils to support yourself energetically and physically This is an interactive experience so bring your questions and concerns to share if you'd like. You go home with a gift of the earth, inspiration and clarity of mind and spirit. We believe that every home can have a healer, and that using the Earth's gifts can be easy, enjoyable and fun. Essential oils are incredible tools to become more empowered in your self care and family care. Come on a journey to harmonize our body's rhythms for profound healing. You are invited to arrive 5 minutes early for essential oil inspired snacks and to sign up for a gift.

10-30 minute chair massage at 2 delightful bay area locations. Park the car ... Eat, shop and RELAX Make this convenient healthy combination part of your lifestyle!... For locations, times, cost and other services visit. Www.wellnessonthespot.com

Essential Oils Class: Empower yourself with Natural Solutions - co-taught in Spanish At The Wisdom of the Heart Sat Sept 15 10am-12n We believe that every home can have a healer, and that using the Earth's gifts can be easy, enjoyable and fun. Essential oils are incredible tools than can be used to do just that! You too can become more empowered in your health and wellness, and even be the one that helps your loved ones naturally. Do you want to discover how?

Surprise yourself or someone else! A 10-30 minute chair massage session can lift your spirit, calm your mind and relax your tired or tense muscles. Drop in locations or order services to your office, company or event.... Details and information here Www.wellnessonthespot.com

A little bit or regular bodywork can have a profound affect over time. 10-30 minutes regularly ( once a week ) can help the body to create a healthier ongoing relaxation response and loosen tight muscles. As little as a 10-30 minute chair massage session can alleviate aches and pains ... while also supplying touch that stimulates happy brain chemistry.... Stay in touch!

Want a world of peace? ... get a massage! Eat, shop and RELAX! Chair massage open daily 11:30-7:30pm... Alameda Marketplace On Park Street El Cerrito Natural Grocery Annex Www.wellnessonthespot.com

Join tomorrow's class for Self-care, massage and essential oils ! Join us to experience how you can create daily rituals for self-care. Receive massage and tips from CMT Elizabeth Thomas Mantia for common aches and pains. Free yourself from pain and step into ease. Take away life long lessons in self care. 10:30-12:30 at The Wisdom of the Heart in Berkeley!

Join Yoga & Essential Oils for Athletes: Performance, Pain and Recovery this Sat 10:30am-1pm Mill Valley Recreation. With Elizabeth Thomas Mantia CMT and Wellness Advocate & Karyn Holland Yoga Instructor. It's going to be amazing! Click below for tickets.

Essential Oils for Self-Care: Anointing Rituals, Chakras & Massage Sun April 29 10:30am-12:30pm The Wisdom of the Heart Berkeley Become the healer for your home utilizing the gifts of the earth for daily self care. Discover natural daily rituals to balance mood, improve energy, body aches and create flow in your life. Learn to create essential oil anointing rituals, chakras energy centers, Acupressure & massage techniques for relaxation, stress fostering grounding and creat...ivity. Essential Oils are 50-70 times more concentrated than herbs and a powerful healing source for you and your family. Join the revolutionary grassroots health movement to learn to use essential oils Aromatically, Topically and Internally. Taught by: Elizabeth Thomas Mantia CMT & Wellness Advocate Flow In Massage Reggi Goldman Clarity Breathe work Practitioner, Wellness Advocate, co-owner of The Wisdom of the Heart

Yoga & Essential Oils for Athletes for Performance, Pain & Recovery (All Levels Welcome) Sat 4/28 10:30-1pm Mill Valley Community Center ... Learn to have a yoga practice combined with essential oils and supplements to support and improve your performance and health. Discover key yoga poses that release tension and stress and create space in your hips, hamstrings and shoulders. Cultivate awareness through essential oils and yoga to perform and heal more efficiently. Discover which certified pure essential oils are effective to relax muscles, heal ligaments, and to soothing aches and pains. Learn how to support natural energy, provide circulation, anti-inflammatory, antioxidants and immunity. Perform at your best with the support of nature's gifts with yoga and flow with ease in through your day.

Essential Oils for Spring! Manifest, cleanse, renew. Oils for Spring cleansing, clearing the mind, cleansing the air, green cleaning. Allergies. Learn to use the gifts of the earth to support us in this season and beyond.

Great opportunity to get paid by the customers you serve doing chair massage and promote your private practice in a healthy well trafficked environment.