Wellness Lounge

Massage is great for helping to reduce muscle tension, improve circulation, reduce stress, increase mobility & flexibility and improve skin tone, among many other things! . Haven't been in to try one of our Specialty Massages? We still have a few openings through the weekend, book online today! . .... . #wellness #wellnesslounge #massage #massagetherapy #sandiegomassage #sandiegowellness #medicalmassage #myofascialrelease #deeptissuemassage #swedishmassage #prenatalmassage #sandiego See more

Jumping into the weekend like... . . Come see us for massage, acupuncture, Ayurveda, holistic skincare & more! Book today!

Join us for outdoor yoga every Saturday & Sunday of January starting 1/16 with our awesome YTT graduates Kenna & Julie! Classes are donation based and are held at Hospitality Point at 11am. Sign up on our website today! . . #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #healthy #yogainspiration #mindfulness #wellness #wellnesslounge #sandiego #sandiegoyoga #missionbay

We're back! . . Our staff is back from our holiday closure and available for chiropractic, acupuncture & medical massage services by appointment only! Mention this Instagram photo for $15 off your next visit! Call 858-245-6049 to book your next treatment today!

Due to the uncertainty of this pandemic & the holiday season, we have decided to close our office from 12/24-1/3. We appreciate all of the support we have received thus far & love all of our Wellness Lounge patients! We hope you understand this decision and we cannot wait to continue serving you in the new year! . Please consider continuing to support small businesses by purchasing your loved ones (or yourself!) a Wellness Lounge gift card. They can be purchased at https://squareup.com/gift/DM013NBEQ5MNR/order . Happy Holidays!

Don't let your hard earned money go to waste. We accept all health savings & flex spending accounts and would love to see you in soon! . . Book now by calling or texting 858-245-6049

Still looking for a gift for your loved ones? Support a local, small business this year and give the gift of wellness! . . Purchase a gift card online now at https://wellnessloungesd.com/about/gift-cards/

We're still offering donation based outdoor yoga all month long! check out our schedule at https://wellnessloungesd.com/mission-bay-class-schedule/ to sign up . . Come relax and unwind with us at Hospitality Point, right down the street from our Wellness Lounge Mission Bay office. You must bring your own mat & props and masks are required. We hope to see you there!

Trying to stay healthy during these uncertain times? Check out this blog post written by our very own Dr. Reyhaneh Baha and gain some tips on how to boost your immunity! (spoiler alert, chiropractic helps! ) . . https://wellnessloungesd.com/how-to-stay-healthy-during-co/

Don't forget to join @goodstuffnutrition and the Wellness Lounge for a virtual plant based cooking class this Sunday! Class starts at 5pm . . Upon registration, you will receive the recipe, shopping list, and instructions for the class so that you will be ready to follow along! You don't want to miss it! Sign up for only $10 per person here: https://checkout.square.site/buy/RZFHCFPQEIXU6AOLE7TZHXKW

Paddleboard Yoga is still every Saturday @ 12:30pm at our Mission Bay location! Come join us at @aqua_adventures for some fun in the sun and don't be afraid to bring your pup! . . Classes are $35 to drop in or $30 each if you bring a friend! Sign up now at https://wellnessloungesd.com/mission-bay-class-schedule/

We're still open! (with masks of course ) . As a chiropractic office, our business is considered essential, allowing us to continue care for our patients during this time. We will continue booking chiropractic care, acupuncture & medical massage by appointment only. . Due to increased pre-screening policies, we will be disabling our online booking system for the month of December. ... . Our offices will be closed from December 24th-January 4th as an extra safety precaution during the holidays & these uncertain times. . . Thank you for all of your support, we love you all! See more

Here at the Wellness Lounge, we believe chiropractic care is SUCH an important part of maintaining optimum wellness. . . Haven't seen one of our chiropractors yet? Our mission is to give all of our patients individualized and specialized treatment, focusing solely on helping you reach your highest level of wellness and making you feel your best! .... . Book a session today and see why we love chiropractic care See more

We are teaming up with @goodstuffnutrition to host another virtual plant-based community cooking class this Sunday! . . In this class you will be making General Tso's Cauliflower; a lighter, healthier, plant-based version of the classic made with crispy baked cauliflower instead of chicken. Sign up at the link in our bio! .... . #vegan #vegansofig #healthy #veganfoodshare #cleaneating #veganfood #vegetarian #eatclean #health #healthyfood #wholefoods See more

Don't miss our outdoor yoga classes this weekend at our @wellnesslounge_missionbay location! (socially distanced version, of course!) . . Saturday and Sunday @ 11am!, as well as every Tuesday @ 6pm! Make sure to bring your own mat and props. You can sign up now before spots are gone https://wellnessloungesd.com/mission-bay-class-schedule/

I know it's hard to believe with the weather we've been having, but it's FALL . . As a Fall treat, we are offering a free integration of one of our warming treatments into any 60 or 90 minute massage! This includes hot stones, fire cupping or our Thai herbal compress! Just let the office know you'd like to incorporate one of our warming treatments upon booking .... . Call or text 858-245-6049 or book at wellnessloungespa.janeapp.com See more

Need to relax this holiday weekend? We are open again and ready to help you feel your best! . . Book at wellnessloungespa.janeapp.com or give us a call or text at 858-245-6049! We hope to see you soon!

Join the Wellness Lounge and @goodstuffnutrition for a virtual Plant Based Community Cooking Class! . . Class is $10 and will be held through Google Meet on Sunday, October 25th at 5pm PDT. Participants will have a hot, nutritious dinner (and hopefully leftovers for lunch the next day) ready by the end of class! .... . Sign up here: https://www.facebook.com/events/793475198104733 See more

Working from home is definitely an adjustment, especially on our bodies! Self care and body work are SO important during these times and we are here to help! Book your next massage, chiropractic adjustment or acupuncture session at wellnessloungespa.janeapp.com . , See you soon!

Learn how to make a delicious, nutritious, plant-based meal in this COMMUNITY COOKING CLASS, for only $10!! It's going to be a blast!

Join us this November for a 4 week virtual group nutrition program! The goal of the programs is to teach participants simple, yet effective dietary strategies for sustained, healthful eating and weight management. Participants will learn about the health benefits of incorporating more whole, plant-foods into their diet, as well time-saving techniques for easily working them into their dietary routine. Becca will offer participants a variety of easy, plant-based recipes and m...eal planning strategies which will allow each participant to establish lifestyle changes that will last, even through the holidays . . This 4 week program including the following: Weekly virtual, group meetings (60 min. each) Ongoing email and group text support. Plant-based lifestyle resources, recipes, shopping lists, and meal plans. 10% off ANY Wellness Lounge service or package while enrolled in the program. . . Still unsure? Becca will do a free consultation to see if this program is right for you! Ready to sign up? Hit the link in bio to register now! . ,. #health #healthy #fitfam #wellness #cleaneating #eatclean #healthyeating #food #weightloss #healthyfood #motivation #lifestyle #healthylifestyle #sandiego #wellnesslounge See more

Check out our donation based outdoor yoga classes, every week at our Wellness Lounge Mission Bay location! . . Sign up by calling/texting 858-245-6049 or use the link in our bio! .... . #fitness #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #workout #yogalife #yogalove #yogainspiration #mindfulness #yogaeverywhere #yogateacher #yogaeveryday #sandiego See more

Sign up now for this awesome program hosted by Becca Gutstadt

California's recent fires have left our skies looking hazy and our air noticeably polluted. If your throat and/or lungs have been suffering due to exposure to low-quality air, consider Chinese herbs as a remedy for helping the body rid itself of toxins. . . Bags of the herbal formula known as "Haze-Resisting Lung-Clearing Drink," a formulation of select raw Chinese herbs originally used to combat the air pollutants in Beijing, are now available for adults or children with... lung or throat problems due to smoke exposure. . . Have questions about whether this is the right solution for you? Schedule a herbal consultation with our acupuncturist, Kara, to find out! See more

Outdoor yoga is BACK! We're SO sorry we took so long, but the time is finally here! Join us every week for outdoor yoga at our Mission Bay location! . . Sign up at https://wellnessloungesd.com/mission-bay-class-schedule/ or call/text us at 858-245-6049 to sign up today! .