Well Life Yoga and Health

You wanted it and now it’s here... YOGA IN THE PARK (ONLY 15 SPOTS AVAILABLE) Book online TODAY! Join me Saturday at 9:30am for a warming flow to balance the chakras and align the body!... We will start with a guided meditation so be prepared to bundle up and wear layers! Bring a yoga mat, towel for place under your mat (required) and any props you may want. Donations are welcome pay what you can! Sign up link in bio. See you on the mat! #yoga #parkyoga #yogainthepark #visaliayoga #visaliasmallbusiness #yogapractice #yogadonation #donationyoga #chakraflow #chakrabalancing #chakrahealing #chakras

First class back this weekend!!! Check out our website for future class dates, reserving your spot for this weekend and more. See you all soon! <3 Namaste, April

AVAILABLE ONLY THROUGH 11/22 BUY YOURS NOW time is running out! Christmas gift, anyone?! ... Upon request I have created a new extended length eye pillow. This will cover your eyes and temples! Choose from lavender, chamomile or unscented. Regular size $15 Extended size $17 I accept Cash, Venmo, PayPal or Zelle. DM for questions! #yogaaccessories #aromatherapy #yoga #yogapractice #visaliayoga #visalia #visaliasmallbusiness #smallbusinessvisalia

HUGE NEWS I’VE OPENED 2 PRIVATE CLIENT SPOTS SIGN UP BY 01/31 FOR A 50% DISCOUNT ON PACKAGE DEALS Hi my name is April. ... I remember when I couldn’t hold Tree Pose for any amount of time and my balance was so poor I thought it was how it would always be. At the time I was doing yoga only at home because I was SO self conscious of my body and sheer lack of coordination. My mentor (even if she didn’t know it) @adrienelouise always said, If you fall we have your back! She never expected perfection and she would tell you so. Get right back into it, was the message. Are you afraid to attend our public classes because of your fears or lack of knowledge? If this is you and you want to conquer those fears send me a DM me to find out more about Private One-on-One or Small Group Sessions pricing. Website link in bioswipe left to see my BEFORE picture. #yoga #yogapractice #yogatraining #privateyogaclass #personalyoga #yogateacher #personaltrainer #visaliayoga #visalia #onlineyoga #visaliasmallbusiness #smallbusiness #smallbusinessvisalia #visaliaca

We still have a few of these available NOW for sale! Aromatherapy Eye Pillows (washable covers) $15 introductory offer ends with the New Year!... Handmade by yours truly <3, April

You only have FOUR DAYS REMAINING to practice with me! Well folks!! I’m doing it. I’ll be heading to Guatemala at the end of November and gone through the end of December for Yoga Teacher Training! Expect more from me in 2021. If you would like to come see me this weekend and the next I’ll be at @crossfitwestvisalia Saturday and Sunday at my normal time of 11am-12pm. Reservations are through the CFWV website currently and the link can be found in my page bio. ... Otherwise, I’ll be back the first weekend in January with fresh eyes and mind ready to help you however I can with yogamentally, physically or maybe even spiritually if that’s what you’re seeking. #yoga #visaliayoga #visalia #yogapractice #yogalife #yogaeverydamnday #yogateacher #ytt200 #ytt #yogateachertraining #smallbusinessvisalia

ANNOUNCEMENT!! Well Life Yoga is changing class times held at the CrossFit West Visalia gym. In order for us to better serve you please take this SHORT survey so we know what days/times work for you! This is your CHANCE. Note: Responses need to be completed by Friday January 1st... https://www.surveymonkey.com/r/ZP73YNT Namaste , April Owner/Certified Yoga Teacher

Getting ready for the LAST EVENT OF THE YEAR ONLY 3 SPOTS LEFT!! Free park yoga Saturday, November 7th @ 9am. Too early? If you can’t make that time we also have our regular 60 minute classes on Saturday and Sunday at 11am. Links in bio to reserve! ... #yoga #visaliayoga #yogapractice #yogaeverydamnday #yogaforall #yogaforbeginners #hathayoga #yogainthepark #parkyoga #freeyoga #visalia #smallbusiness #smallbusinessowner #visaliasmallbusiness

ONE MORE WEEKEND OF CLASSES LEFT Saturday & Sunday 11/21-11/22 at 11am... We spent last Sunday working on spinal health with some back bending and hip extension! Notice our two yogis are at different modification levels...this is the process and this is how you progress. Add in some consistency and continued effort towards improvingyou’ve got a recipe for increased mobility! We offer something for everyone. Reservation link in bio #yoga #visaliayoga #visalia #smallbusinessvisalia #visaliasmallbusiness #yogapractice #yogaeverydamnday #yogainspiration #yogaforall #yogaforallbodies #yogaforeverybody #camelpose #backbend #backbends #yogaforbeginners #yogaforathletes

What a beautiful day it was! The weather was mild and fresh. The air was cool and crisp! Thank you to all the ladies who joined our practice today and for letting me lead you in this revitalizing flow. I loved being able to share my energy with you!!... Tune in for further events, join one of our classes held at CrossFit West Visalia or DM me for private yoga sessions! Sunday 11am Hatha Flow tomorrowlink in bio to reserve for a drop in! #yogainthepark #yogaintheparkvisalia #freeyogaintheparkvisalia #freeyogainthepark #visaliayoga #visalia #smallbusinessvisalia #localvisalia #yoga #yogapractice #yogaeverydamnday #yogalife #yogaeveryday #yogaeverywhere #parkyoga #yogaforallbodies #yogaforall #yogaforeverybody

Introducing... WELL LIFE PILLOWS by April Heat or Cool for relaxation & rejuvenation!... INTRODUCTORY PRICE $15 (including cover and pillow*) Handmade & Local - 100% cotton washable & interchangeable covers! Covers or fill pillows can be sold separately upon request. 3 varieties currently: Lavender, Chamomile or Unscented* Swipe left to see patterns immediately available Message me for questions *Flax seed fill; unscented allow you to use your own essential oils! #handmade #handmadewithlove #localbusiness #localhandmade #visalia #visaliayoga #yogaccessories #yogaaccessories #relaxationtime #relaxationtools #aromatherapy #aromatherapyproducts #eyepillow #sewingismytherapy #sewing #handmadesewing #smallbusinessvisalia #smallbusinessowner

RESERVE NOW spots are filling up quickly! Make sure you reserve your spot today!! #rsvp Only two more days until the free event and I’m excited to see all your shining faces. We’ll be doing a 60 minute gentle Hatha flow in the fresh air! Can’t attend the free event?! There are also two classes this weekend held @crossfitwestvisalia at 11am each day. ... See link in bio for details on both. My DM is always open to those with questions! #yoga #freeyoga #visaliayoga #visalia #yogapractice #yogaforall #yogaforallbodies #yogaforathletes #yogaforbeginners #yogaforlife #yogainspiration #yogaforeveryone

Hello weekend! ONLY 2 WEEKENDS REMAINING to practice with us this year! Finding yourself in pain, stiff, lack of mobility?! Join us this weekend for some attention to opening those stubborn shoulders and elongating the spine! Give your body some love and find the YIN to our daily (hectic) YANG. Reservation link in bio ... Saturday - Vinyasa Flow Sunday - Hatha Flow #yoga #visaliayoga #visalia #visaliasmallbusiness #smallbusinessvisalia #yogapractice #yogaforall #yogaforeverybody #yogaforathletes #yogaforbackcare #yogaforbackstrength #yogamodifications #yogaeverydamnday #yogaforlife

Hey all! Only a little more than 2 months before the end of the year...come see us at our new normal time!! If not now, when? Saturday come flow and warm up! Sunday let’s improve your flexibility! ... #yoga #yogapractice #yogaeverydamnday #visaliayoga #visalia #yogaforall #yogaforeveryone #yogaforathletes #yogaforcrossfitters

Only 3 more spots left! Come join us in the park for a Warming Flow. <3 Click the tickets link to reserve!

Memories! About a year ago at our old gym location!! #yoga #visaliayoga #visalia #yogaforcrossfit #yogaforall #yogaforathletes #yogaforeverybody #yogaeverydamnday

LAST CHANCE!! Here we gooo...One more before the years up! Did you miss our free event last weekend? We have one more this year! Hop on board and start the New Year with momentum. Reservation link in bio. ... Need to start sooner before you drop the ball?! Get started this weekend in our Vinyasa class on Saturday or Hatha class on Sunday! Don’t know the difference? DM me! #yoga #yogapractice #visaliayoga #visalia #yogaforall #yogaforallbodies #yogaeverydamnday #yogaforhealth #yogaforstress #freeyoga #freeparkyoga #yogainthepark

Sign up soon as spots are limited!

Coming soonLIMITED SPOTS AVAILABLE Stay tuned to our story tomorrow for details on securing your spot!! Tag a friend so they know to follow us for future events! ... #yoga #yogaintheparkvisalia #yogainthepark #visalia #yogapractice #yogaforall #yogaforallbodies #yogaforeveryone #visaliayoga

FULL SPLITS! #hanumanasana What?! Sometimes the best things happen unexpectedly! Thanks to my CrossFit girls @tatum_perez @hsziehlater for bearing witness to my random PR!!... Photo credit: @hsziehlater #yoga #yogateacher #yogateacherlife #yogapractice #yogapracticenotyogaperfect #yogaprogress #yogaposes #yogapose #practice #practicemakesprogress #practicepracticepractice #consistency #consistencyiskey #fullsplit #monkeypose #visaliayoga #visalia

Her first flight! Here’s to many more. @nathane_velle There is no prerequisite to attendonly bring effort, consistency and a willingness to learn! The best things in life take time and practice. Come start your journey with me during our public classes @crossfitwestvisalia or for more information on private sessions DM me to setup a free consultation phone call!... #yoga #yogapractice #yogaforbeginners #yogaforallbodies #yogaforeveryone #visaliayoga #privateyoga #yogaclass #yogaclasses #crowpose #bakasana

Just a reminder about our new time! Why wait?! We welcome ALL levels. You’re always a beginner in the beginning. Live your life Well! Reservation link in bio. Photo credit: @the.wyld.wynd ... #yoga #yogapractice #yogaforall #yogaforeveryone #yogaforstrength #crowpose #bakasana #visalia #visaliayoga

New timesame place! Free first class for non-members. PM if you have questions! #yoga #visaliayoga #yogaforeverybody #yogaforall

FREE TRIAL class for newcomers! 45 minute class. Want to sweat the stress away in an OPEN gym area with a positive environment?! Join people just like you who had little to no history of Yoga experience but keep coming back because of the benefits! Come try us out at 8am this Saturday OR Sunday. Click the page link to view all Events. We're here every weekend. You won't regret it, I promise!... <3 April

Did you miss us last weekend?! We missed you! Don’t worry we have classes coming up again for you next weekend at 8am! Saturday: Vinyasa Flow... Sunday: Hatha Flow Think you’re not flexible enough to come to yoga?! Swipe to see all the modifications these ladies used for their practice level! If not now, when? Make the choice now. We only have one life to live, so take the reins! Event link in bio for details. #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaforallbodies #yogaforathletes #yogaforcrossfit #yogaforbeginners #yogaforeveryone #yogaforeverybody #visaliayoga #visalia @ CrossFit West Visalia

We’re all at different levels! And that’s OKAY. It’s called an Asana practice for a reason!! The main thing I ask of you on the mat is to set INTENTION towards the pose. Swipe left to see the different levels these yogis are in The last weekend we had class we were working on Sugar Cane Pose via Dancer’s Pose ... This pose not only lengthens the hamstrings, it opens the hips, the chest/shoulder, strengthens the calves and standing leg as well as requiring core strength while in a backbend! Phew!! NOTE: Progress comes to those who try and keep trying!! What are you committed to trying? Come join us this weekend! Saturday 8am - Vinyasa Flow Sunday 8am - Hatha Flow #practicemakesprogress #progressnotperfection #progress #yoga #yogapractice #yogaforhealth #yogaforposture #yogaforstrength #yogaforeveryone #yogaforeverybody #yogaforlife #yogaeverydamnday #yogainspiration #yogaprogress #yogapracticenotyogaperfect #yogaforallbodies #yogaforathletes #yogaforcrossfit @ CrossFit West Visalia

What a successful Saturday! I must say I was IMPRESSED today by all the back bendingnot an easy feat!! Camel Pose opens hips/deep flexors stretches/strengthens back and shoulders... expands abdominal regions aiding in digestion is a counter action to our daily sitting opens the chest improving respiration can relieve lower back pain Today’s mantra was I AM CAPABLE! And these yogis proved it by showing up for practice today. Tomorrow is a Restorative Flow at 8am! If you attend I suggest bringing a bed size firm pillow, and a throw size blanket. See you on the mat! April #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaforall #yogaforhips #yogaforbackpain #yogaforallbodies #yogaforall #yogaforathletes #yogis #yogi #camelpose #ustrasana #visaliayoga #visalia @ CrossFit West Visalia

Eka Pada Kapotasana AKA (One-Legged) King Pigeon Pose Hip opener, glute stretcher and quad lengthening heart opener while Back Bending to boot! ... This yogi did such a beautiful modification of that pose today!! What could you do if you let yourself try? #foodforthought #doitforyou #improvement #consistency #trysomethingnew #trysomethingdifferent #trynewthings #learning #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaforathletes #yogaforallbodies #yogaforall #visalia #visaliayoga

Why YOGA?! Flexibility Strength Improved Calm & Focus... Better Sleep Improved Posture Increases Body Awareness Can reduce DOMS (muscle soreness) Reduced anxiety/depression ...the list goes on! The real question is: Why NOT Yoga? Message me for info on public or private classes if you’re not ready to take it inside the gym! #dosomethingdifferent #doyourbodygood #yoga #yogapractice #yogaforeveryone #yogaforeverybody #yogaforbeginners #consistency #habits #healthylifestyle #healthyliving #health #ifnotnowwhen #yogaforathletes #yogaforall #visalia #visaliayoga

Well folks-we’re back indoors! We have a VERY spacious facility with such good airflow so the decision has been made! Please be sure to sign your updated waiver addendum regarding COVID-19 policies through CrossFit West Visalia before attending! See you all Saturday & Sunday at 8am!! ... #yoga #visalia #visaliayoga #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaforbeginners #yogaforallbodies #yogaforeveryone #yogaforatheletes

Come join us won’t you? A cool morning breeze, lovely shady spot and chatty little birds made this practice today a peaceful yet challenging time! We lengthened our ever tight hamstrings and relieved stubborn external hips in hopes of preventing the low back pain that so many deal with! Won’t you come be proactive with us? Take care of you. Link in bio for details!... #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogapractice #yogaforathletes #yogaforbeginners #yogaforallbodies #yogaforall #visalia #visaliayoga #firelogpose

I also offer private yoga sessions! If you’re interested in getting some extra help or want to learn basicsI’m here to help YOU. Student Model: Vera Kalicinsky #yoga #yogapractice #yogaeverydamnday #privateyoga #personaltrainer #acepersonaltrainer #personaltraining #visaliayoga #visalia