WBBC Jannah

Because sometimes we need to break it down again. Coach Debbie has been working with ya’ll on cleans so I wanted to see where I was and hope to help you guys out with another video. Remember Power from the jump = gets the bar up Upright row = easier with jump & safer Full extension before the catch = power/ explosion in the hips ... Catch in a squat = saves the back and keeps you from falling forward Front squat = power to press the bar #wbbc #wbbctrainer #wbbcstrong #wbbc #hangclean #webelieve #slowmotion

What’s your goal? Power House Camp 3 i need your goal please! #wbbc #phgoals #pushupplanksandpurpose

Once you decide on how you’re gonna do and and fall in love with the process, it’ll show and the results WILL come!!

NEXT WEEK!!! These babies sat in the closet all 2017 and now they will take their first ride next week at WBBC!!! #bigheavyweightsmakemehappy #spinmakesmyheartheart #wbbc #spin #2018breakoutyear #ibelieve

These hands are about to get their own Valentine’s Day loving!!! Make sure you love on yourself today too!! Happy Valentine’s Day everyone! See ya’ll on Monday for Camp 2 and some fun new stuff!!!