Walk and Talk Therapy

Here’s an idea to help begin a shift towards the positive... when you have to create a new password, which is like everyday right? .... make it an inspirational phrase... or use the first letters of the words in that phrase... You’ll be infusing some bits of positivity every time you have to enter it...Here’s an idea to help begin a shift towards the positive... when you have to create a new password, which is like everyday right? .... make it an inspirational phrase... or use the first letters of the words in that phrase... You’ll be infusing some bits of positivity every time you have to enter it...

This is such a sad sad indication of the warped laws and jurisdictions we live under!!! No woman should be abused for years then in self defense kill her husband so that she along with her son survives the threats and then under current law spend the rest of her life in prison. I have words that I can’t type publicly. My heart breaks every time I think of Jane.

Message me if you would like more information!!

https://www.facebook.com/story.php

A very good read for all parents...

This can be a Hard time of the year for a lot of people. Hotline 800-273-TALK (8255). A simple copy and paste might save someone’s life. #suicideprevention

Though we certainly cannot walk outside in what is normally the ideal weather, I’m available to help you talk through how these fires have affected you. Please feel free to call me - 805-320-8465. I want to do whatever I can to help everyone I can.

Mindfulness, staying in the moment, keeping your heart, head, and soul space clear of debris......not easy sometimes but well worth it for in the end it all allows you to be the best version of yourself, and that's what matters, that's what brings you happiness and peace. And it gives others the chance to be the best version of themselves when in your presence. With that everything is possible......

Good morning...Find your peace, find your grateful..spread the joy...

National Suicide Prevention 1-800-273-8255

Hugging is the most beautiful form of communication... Do you need a hug today? <3 :)