W King Health Care Group: Dr. William King, MD, JD, Primary Care Physician

Finding alternatives to your favorite, but not so healthy, snacks is vital for living a healthy lifestyle. Swap out soda or a sugary drink for an unsweetened iced tea or seltzer water. By making this simple swap, you will be reducing not only your sugar intake, but your calories as well.

Walking is essential to living a healthy lifestyle! Be sure to get as many steps as you can every day. It is recommended to exercise at least 30 minutes every day, walking with your friends is an excellent way to achieve this!

While all fruits and veggies are healthy, they don't all have the same nutrients. Give yourself the widest range of benefits by eating different-colored produce throughout the day!

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life!

Sleep is often low on the list in our nonstop society, but it's a must for good health. Chronic sleep deprivation raises the odds for heart disease, diabetes, stroke, obesity, and many other illnesses!

Everyone has stress; it's how you react to it that matters. When you often explode in anger, get stomach aches because you're nervous, or have trouble sleeping because you're anxious, it's time to make a change. Find a way to blow off steam, whether that's through exercise, meditation, or laughing with good friends. Still feeling overwhelmed? Contact us!