Shannon Vitro Counseling

Good read on creating boundaries. Happy Saturday! https://psychcentral.com//creating-boundaries-without-bei/

https://elemental.medium.com/can-resolving-emotional-trauma

Interesting read from Harvard Business.

Come and see my office, take a tour of the rest of our beautiful space, and meet some other amazing therapists!

These are good tips to remember when the going gets tough.

Bids for connection

I moved! I am now subleasing an office from my colleague, Debbie McJimsey at West Roseville Counseling Center. She is creating a wonderful therapeutic environment that is warm and welcoming to both the practicing counselors and the clients with whom they work.

As someone who is grieving and walks clients through the grief experience on a weekly basis, this spoke to my heart in a "someone gets it" way.

This is a well written article on how differing relational needs can increase conflict. Good read!

With "triggers" being a commonly used word right now, I thought having a definition and some useful tips on managing them would be helpful.

Simple but powerful advice for intimate relationships.

Wanted to share this cool article - not everything in it is for everyone but there are some great ideas. Happy Friday!