Vital Scoop

Peace and Love Be With You

Sylvia had the honor and pleasure of speaking with @marisalavalette_ in a recent #podcast. Marisa is an Incredible Woman and entrepreneur who's passion is helping Women design a life that aligns with their heart. Podcast available at: https://open.spotify.com/episode/3HdZHXXH90BdO3cCIEBIys @attuneandalign @opencircleswellness #womenentrepreneurs... #bossladies #loverules See more

#Repost @plantpoweredsistas Food is important but so are your words and thoughts. #healthiswealth #wordsofwisdom #plantpoweredsistas #blackmentalhealth #blackmentalhealthmatters #blackmentalhealthawareness #blackbusinesses #blackbusinessboom #blackbusinesswomen #blackhealthmatters #blackhealth #blackhealing #blackhealers #blackherbalist #blackempowerment #blackvegans #blackvegansofig #plantbasedsistas #blackgirlsrock #blackgirlsrun #blackwomenlosingweight #blackwomenworkouttoo #blackwellness

One of the loves of our lives. We see you, we love you! @pabeywardena hallelujah hallelujah hallelujah

Ole Keeper of The Kale Cha Cha has taken it upon himself to keep an eye or a butt on the green house box housing the kale He's also multitasking, 1. kale keeping and 2. modeling for another photographer. All that is said to say this: Be flexible, adaptable and open to change. Try to turn a negative into a positive . Mindset is everything. Love and be Loved. Have an INCREDIBLE weekend! #racismsucks... #hatesucks #equality #theresplentyforallofus #blm #lovethyneighbor See more

@theveganhoodchefs We were there. Excellent food, excellent vibe, beautiful people! Thank you Ladies for a wonderful outing!

Please Don't Bury Your Your Heads In The Sand.... Or In Your Pillow. VOTE VOTE VOTE VOTE VOTE VOTE VOTE VOTE Did we say VOTE yet? #vote #stopvotersuppression #lovethyneighbor #love #catsofinstagram #sayyouresay #love #equality #racismsucks #hatesucks #hatesucks

Don't Go For.The Okeydoke! If your favorite green powder company claims that their powder is better than fresh greens, you should run the other way. We keep it really real and say if you don't have access or time to whip up a fresh batch of greenshave a Vital Scoop shake. N artificial ingredients, just a balance of protein, greens, fruit and flax seed. Stay safe!

Absolutely Worth Checking Out. One of the most insightful nutrition and wellness events you will ever attend. Super pertinent information to help you with depression, anxiety and insomnia in these challenging times!

It's Not Pie #equality

#nojusticenopeace #racismsucks #BLM #loveoverhate #lovethyneighbor

KEY DATES! #Vote #vote2020 #exerciseyourvotingrights #nov3

#Repost @latonyacoaching

#racismsucks #fuckracism #love #loveoverhate #BLM #lovethyneighbor #equalityforall #civilrights

Whaaaaaat! You haven't heard about The Vegan Hood Chefs! With all that's goin' on treat yourself to some wonderfulness, beautifulness, positivity and some well needed laughter. Two Beautiful Spirits for real. Podcast at: https://bit.ly/33Deay7 or https://tinyurl.com/yy5zfbsq And on all podcast media formats @theveganhoodchefs #love #BLM #blackveganchefs #chefsofinstagram #hoodchef #racismsucks #Racialequality #payitforward #lovethyneighbor

Oh GOD! #BLM #sotired #exhausted #saysomething #saytheirnames #notagain

Sylvia's Latest Podcast

Please consider joining our dear Friend Muxta this Fri. #Repost @muxcooks San Jose, California... On FRIDAY 12pm PT, I'm so excited to go live with my friend and yoga therapist, Jill Lacher @the_yogabirdie right here on MY IGTV. She'll teach us BELLY BREATHING which is a fantastic way to support your stress and anxiety. We'll then give you a preview of our Aug 22nd Stress & Resilience Zoom workshop. Come chat with us Friday, learn a new self-care technique and ask us your questions! PS: Jill is demonstrating a hardcore Squatting Toe Balance w/ Open Knees (don't worry, we won't do this on Friday ). . #bellybreathing #breathingtechniques #stress #anxiety #stressmanagement #reslience #restorative #workshop #balance #yoga #yogaforeveryone #zoomlive #zoom #yogatherapy #food #holistic #nutrition #nutritionist #muxcooks