VITA CORS

#TBT to this fun KB routine. Give it a go! vitacors #healthgoals #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nutrition #activefit #pasadena #personaltraining #personaldevelopment #exercise #socal #groupclasses #beautiful #followme #repost #instagood #pasadenafitness #holistichealth #takecareofyourself #selfcare #strengthtraining

Thanks to @healthyisthenewskinny for posting this question. Jamie and I both strongly believe that whatever your health goals are that it shouldn't be about trying to get you to look like anybody but you. Societal standards are going to creep in one way or another, but it's our job to re-write those into healthy narratives . . So much of these oppressive standards of appearance have crept into the health/fitness space and it is our desire to shift ...what gym culture is currently like. This is a massive feat that all of us need to brave together. We need to fight for diversity of age, size, ethnicity, ability in the fitness space, because WE ALL BENEFIT from doing this kind of work . . Rather then focusing on being cut, skinny, looking like a celebrity, how about we focus on being strong and mentally healthy? . . #vitacors #healthgoals #mentalhealth #mentalwellness #mentalhealthawareness #activelifestyle #activefit #active #lifestyle #healthandwellness #fitness #fitnessgoals #fitnessmotivation #nonopressivefitness #Healthyisthenewskinny #pasadena #personaltraining #personaldevelopment #exercise #socal #groupclasses #beautiful #followme #repost #instagood #pasadenafitness #holistichealth #takecareofyourself #selfcare #strengthtraining See more

Besides online zoom classes we are also offering outdoors one-on-one personal training these days. If you are looking to get outdoors to take in some fresh air, help your mental health and reach your personal goals, we'd love to work with you . . WHAT WE SPECIALIZE IN --------------------------------------------... >Strength Training >Balance & Agility Work >Circuit Training . . OUR SAFETY PROTOCOLS ------------------------------------------- > All weights/equipment is sanitized > We wear gloves & masks through out our entire session > Social distance maintained > Work outs are only held outdoors . . For booking head over to vitacors.com See more

Are you a fan of quinoa? If you're trying to switch up your grains, quinoa is a delicious one to try with a nice nutty flavor. Cook it in chicken stock versus water to make it even more flavorful. If you don't want to just eat it by itself, here are 3 different ways to throw it into your weekly meals . . 1. QUINOA MEDITERRANEAN SALAD 2. QUINOA STUFFED BELL PEPPER ... 3. QUINOA/BLACK BEAN BURGER . . #Vitacors #Personaltrainers #Pasadenatraining #Nutrition #Eatclean #Eatlocal #Fitfood #Healthyeating #Healthyrecipes #Selfcare #fuelyourbody #Health #Holistichealth #Wellness #grains #cleaneating#Mentalhealth #Longevity #Liftweights #Challengeyourself #Getit #Allbodieswelcome #Fuel #Food #Seasonalfoods #quinoa #selfcare See more

Our girl @amidoeshair has been getting back into working out 5 days a week! Look at this girl go

Beautiful and eloquent words from @amandascgorman. In the midst of all of the heaviness in the world right now, today seems to feel a slight bit lighter . . If you haven’t watched the inauguration, take a moment today to watch some glimpses of light leading us to better days ahead .... . #bidenharris2020 #amandagorman #light #hopeforthefuture See more