Virginia Hall Therapeutic Bodywork & Massage

There are some really interesting reasons to spend time out of doors! More than one time boosting the immune system was mentioned, and mental clarity, too. Check it out!

The comments are interesting , people who are healing by moving! Check it out!

Sleep is so important!

Play and learn, talk about a win-win!

Here's some great info about how lack of weight bearing leg exercise damages our health. Good rationale for hiking and walking!