All Shall Be Well. In Time.

https://www.nytimes.com//06/w/eat/mental-health-food.html The foods we choose can make a difference in how we feel. Not only does choosing to eat fresh foods over processed food save money, but this study indicates participants reported higher levels of contentment, too!

There are many ways you may need to consider rest. It’s not only a matter of sleep. This article contains 7 ways to recharge when we are feeling depleted. There is also a Ted Talk video, if you’d prefer to watch that.

Building resilience for stressful times is helpful. Read my blog for 5 steps to strengthen yourself for the rebound.

When we are anxious we need to restore ourselves to a state of feeling calm again. My latest post is about 5 ways to build resilience and return to that feeling of being grounded in our inner strength, to rebound and restore ourselves from feeling unsettled. http://allshallbewellintime.com//5-steps-to-building-resi/

Growing out the color and letting my natural grays show. I’m thinking this is the perfect time! #grombe #grayhairjourney #grattitude #grayhairs #grayhairtransition #grayhairmovement #grayhairdontcare #longgrayhair

To all the strong and beautiful women in my life, past and present loves all included, thank you for being there for me! It’s a pleasure to be part of this movement of women supporting women! #Challengeaccepted #womensupportingwomen