Vineyard Chiropractic

Chili Pepper May Help You Live Longer. According to a study that looked at data concerning over 570,000 adults, regular consumption of chili peppers can reduce an individual’s risk for early death from either cardiovascular disease or cancer by up to 25%. - American Heart Association, November 2020

Electronic Device Overuse and Neck/Shoulder Pain and Headaches. Questionnaires completed by 3,015 children and adolescents revealed that overuse of tablets, smartphones, and other electronic devices may be detrimental to their wellbeing. The research team observed that the majority of the kid and teen participants used their devices for four or more hours per day, and excessive device use was associated with nearly a five times increased risk for neck pain, shoulder pain, and headaches when compared with participants who used such devices for less than an hour a day. - BMC Pediatrics, November 2020

Childbirths Linked to Back Pain. According to a recent study, women who have had at least one pregnancy have an elevated risk for chronic low back pain later in life, with an even greater risk among multiparous women. Additionally, the data show that giving birth at a younger age is associated with a higher risk for chronic back pain in middle and old age. Doctors of chiropractic are trained to diagnose and treat back pain in women of all ages. - BMC Public Health, October 2020

Chiropractic Care Reduces Scoliosis Curvature. A retrospective review of ten patients with adolescent idiopathic scoliosis found that chiropractic can offer an effective intervention for stabilizing and improving spinal curvature in mild-to-moderate scoliosis cases. - Clinical Practice, September 2020

Even Standing More Can Boost Health. Researchers observed activity levels of nearly 6,000 older American women and found that those who spent the most time standing had a 37% lower risk of early death compared to those who didn’t stand as often. Study author Dr. Purva Jain adds, Avoiding prolonged sedentary time and engaging in regular physical activity are key strategies for older Americans to improve their prospects for healthy aging. - Journals of Gerontology: Medical Sciences, October 2020

Overnight Splinting Even Benefits Advanced CTS Cases. Doctors of chiropractic will often recommend that patients with carpal tunnel syndrome (CTS) use a nocturnal wrist splint to prevent the wrist from bending for prolonged periods of time, which can dramatically increase pressure in the wrist. A study that involved 45 CTS patients found that not only is nocturnal splinting beneficial for the patient with mild CTS but it can also help reduce symptoms, especially paraesthesia, in more advanced cases. - International Journal of Occupational Medicine and Environmental Health, September 2020

Intense Hand Pain and Neck Pain More Common for Violists & Violinists. A survey of nearly 600 orchestra musicians revealed that 20% currently had playing-related musculoskeletal disorders. However, violin and viola players reported significantly greater pain intensity in the hand during the last week and more frequent neck pain in the preceding five years. - Medical Problems of Performing Artists, September 2020

Being a Jerk Won’t Help You at Work. According to a study that followed hundreds of college graduates for nearly fourteen years, those characterized as selfish, deceitful, and aggressive by personality assessments were no more likely to attain positions of authority than participants identified as pleasant, generous, and trustworthy. Study co-author Dr. Cameron Anderson notes, I was surprised by the consistency of the findings. No matter the individual or the context, disagreeableness did not give people an advantage in the competition for powereven in more cutthroat, ‘dog-eat-dog’ organizational cultures. - Proceedings of the National Academy of Sciences, August 2020

Vitamin D Deficiency and Dizziness Upon Standing. Orthostatic hypotension occurs when there's a sudden drop in blood pressure as you stand, which causes light headedness. An analysis of data concerning 3,620 older men revealed an association between vitamin D deficiency and an 88% increased risk for orthostatic hypotension. - Age and Ageing, September 2020

A New Blood Test Can Help Spot Breast Cancer Early. Researchers from the University of Kansas have created a new test that can use just two microliters of blood to identify enzymes and other biomarkers associated with both early-stage and metastatic breast cancer. With further development, the research team hopes that such a test could supplant mammograms as the initial screening tool for breast cancer. - Science Translational Medicine, June 2020

Heart Patients Should Consider Tai Chi. Tai chi is an ancient Chinese art that involves a series of movements performed in a slow, focused manner accompanied by deep breathing. An analysis of 15 clinical trials involving more than 1,800 people showed that practicing tai chi can be an effective intervention for reducing mental distress and depression and improving quality of life in individuals with heart disease, heart failure, high blood pressure, or a history of stroke. ... - European Journal of Cardiovascular Nursing, June 2020

Eating Late Dinners Can Lead to Weight Gain. In an experiment in which 20 participants consumed either an early or late dinner, researchers observed that dining later in the evening is associated with an elevated presence of biomarkers in the blood that are associated with an increased risk for weight gain and type 2 diabetes. - Journal of Clinical Endocrinology & Metabolism, June 2020

Gum Disease Linked to Dementia? Researchers reviewed data from twelve studies and concluded that individuals with a history of periodontal disease have a 38% increased risk for dementia. - European Journal of Epidemiology, June 2020

Sit-to-Stand Desks May Help Students Pay Attention. Researchers report that when sit-tostand desks were introduced into three classrooms for a 90-day study, students were significantly less likely to engage in non-attentive behaviors. - International Journal of Environmental Research and Public Health, June 2020

Play It Safe in the Sun. The American Cancer Society (ACS) notes that one of every five Americans will develop skin cancer in their lifetime, with 90% of these cancers caused by exposure to ultraviolet radiation. The ACS lists the following ways to reduce the risk of skin cancer: avoid intentionally getting a sunburn or tan; apply generous amounts of broad-spectrum sunscreen with a minimum of 30 SPF; wear sun-protective clothing and broad-brimmed hats; seek shade from betwee...n 10 a.m. and 4 p.m. when the sun is strongest; and use extra caution near water, snow, and sand. - American Cancer Society, May 2020

Alcohol Makes Sleep Apnea Worse. A review of data from 13 published studies found that alcohol consumption is associated with more severe sleep apnea symptoms such as snoring and low oxygen saturation. The findings suggest that individuals with obstructive sleep apnea would benefit from reducing or eliminating their alcohol intake. - OtolaryngologyHead and Neck Surgery, June 2020

Lifting Weights Cuts Some Cancer Risks. Using data from the Health Professionals Follow-up Study, researchers estimate that resistance training for one hour a week may reduce a man’s risk for bladder cancer by 20% and renal cancer by 33%. -British Journal of Cancer, June 2020

Vitamin D and Depressive Symptoms. A review of data from health checkups of over 43,000 apparently healthy adults revealed that 41.8% had insufficient vitamin D status, and low vitamin D levels were associated with an elevated risk for depressive symptoms. - Public Health Nutrition, June 2020