Village Wellness Family Counseling

Is your school talking about re-opening for in person instruction? If so it might be time to help your kids get more comfortable wearing their masks for longer periods of time. Here are 3 exercises to help get started today! #villagewellnessTO

Meet Olga, our newest therapist here at Village Wellness. Olga works with kids and adults and her schedule is now OPEN! Find out more about her on our website and schedule your free consultation with her today! https://www.villagewellnesscounseling.com/olga-garcia

The ability to be mindful is directly connected with our ability to self regulate, focus, have a positive attitude and form lasting relationships. A mindful moment is a short exercise to help you practice being present. Although some may seem silly, they are making your brain stronger each time you practice. Every Wednesday check back for a Mindful Moment!

School as we knew it seems to be changing by the minute. Remember that kids take their cues on how to cope from you. Right now it’s normal to be struggling. Here’s a little info some of those hard emotions and how to cope with them. #tovillagewellness #covid19 #virtuallearning @ Thousand Oaks, California

Worried about your kids social emotional health as we move into the start of the academic year? Sign up to receive tips and tools to help your kids thrive. https://www.villagewellnesscounseling.com/register

If you're a teacher, please use the link below to tell us how you're feeling. Help us, help you! https://www.surveymonkey.com/r/PLJCLX3

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#villagewellness #pride

Join Kandice, one of our therapists here at Village Wellness as she reads My Strong Mind by Niels van Hove. If your child needs help shifting their mindset give us a call to arrange your free consultation today.

Join Kandice, one of our child therapists here at Village Wellness in reading Wemberly Worried by Kevin Henkes. If you have a child with "too much worry" contact us today for a free consultation.

We’ve spent a lot of time this week talking with people about race and racism. And we’ve heard a lot of parents share that they aren’t sure how to talk to their children about it. Changing requires thought and conversation. Please don’t shy away from having this conversation with your families. These tips are just a start. The work will continue as will the conversation. #villagewellness #blacklivesmatter #talkmore

For some of us staying at home feels pretty good. Read more about the "COVID calm" here: https://www.villagewellnesscounseling.com//2020/4/15/covid