Viking Fitness

The @hennyattachment straps have been an awesome tool! We use these for a variety of exercises for both upper and lower body There is always room to grow and learn new techniques to get us to become our best versions of ourselves... #VikingFitProgram #HIIT #hypertrophy #quarantineworkout #fitnessmotivation #fitfamily #nutrition #nutritioncoach #homeworkout #mobility #programsmarter #weightlossjourney #exercise #eatclean #workoutathome #couplesworkout #mma #mixedmartialarts #fitness #gains #fitnessgains #crossfit #crosstraining #bodybuilding #fitnessprogram #gym #homegym #rogue #bands #barbellpress

This article held a place close to the . Appreciate my pops letting me share his story and how we train together. Check it out and let me know what you think!... #VikingFitProgram #HIIT #hypertrophy #quarantineworkout #fitnessmotivation #nutrition #nutritioncoach #homeworkout #mobility #fitfam #weightlossjourney #exercise #eatclean #workoutathome #couplesworkout #mma #mixedmartialarts #glutework #gains #fitnessgains #crossfit #crosstraining #bodybuilding #fitnessprogram #gym #homegym #rogue See more

Good things come to those who WORK for it Banded bench to kick off the start of the weekend Utilizing bands for bench press will help increase force production, breakthrough sticking points, and gain greater control of the barbell ... #VikingFitProgram #HIIT #hypertrophy #quarantineworkout #fitnessmotivation #chestday #nutrition #nutritioncoach #homeworkout #mobility #fitfam #weightlossjourney #exercise #eatclean #workoutathome #couplesworkout #mixedmartialarts #glutework #gains #fitnessgains #crossfit #crosstraining #bodybuilding #fitnessprogram #gym #homegym #rogue #bands #bandedbench See more

Izzy guarding the rack resting in between sets A look back at the Lab. We continue to improve each week! #VikingFitProgram #LookBackAtIt #HIIT #hypertrophy #quarantineworkout #fitnessmotivation #nutrition #nutritioncoach #homeworkout #mobility #fitfam #puppy #dogworkout #weightlossjourney #exercise #eatclean #workoutathome #couplesworkout #mma #mixedmartialarts #glutework #gains #fitnessgains #crossfit #crosstraining #bodybuilding #fitnessprogram #gym #homegym #rogue

Still working that turkey burn try out this trx move to hit triceps and core Stay motived during the holidays/weekend and keep working towards your goals #VikingFitProgram #HIIT #hypertrophy #quarantineworkout #fitnessmotivation #nutrition #nutritioncoach #homeworkout #mobility #fitfam #weightlossjourney #exercise #eatclean #workoutathome #couplesworkout #mma #mixedmartialarts #glutework #gains #fitnessgains #crossfit #crosstraining #bodybuilding #fitnessprogram #gym #homegym #rogue #saturdayvibes #sarurdayworkout