Viet-CARE

BPSOS has a great screening today. Please refer to this post for more information! Both info is provided in Vietnamese and English.

Hello everyone, Hope you guys are enjoying your week! For today’s post, we wanted to take time to highlight the importance of physical activity. Exercise can improve muscle coordination, prevent illnesses, and uplift your mood as well. We have provided a list of simple questions that you can use to have a better understanding of your participation in exercise. Also, here are a couple of exercise videos below that we have compiled to help you start your own exercise routine.... Chào mi ngi, Hy vng các bn ang thng thc tun này! Hôm nay chúng tôi mun dành thi gian nói v quan trng ca tp th dc và hot ng. Tp th dc có th giúp giúp c th ngi, ngn nga bnh tt, và nâng cao tâm trng ca bn. Chúng tôi ã cung cp mt danh sách các câu hi n gin mà bn có th s dng hiu rõ hn v vic gia tp th dc. ây là mt s bài tp chúng tôi ã son ra giúp bn bt u thói quen tp th dc. Vietnamese Version of a Rev Stretch https://www.youtube.com/watch Indoor Walking Exercise for Beginners & Seniors (10 minutes) https://www.youtube.com/watch Balance Workout for Beginners & Seniors (Prevent Falls) https://www.youtube.com/watch Radio Taiso Workout https://www.youtube.com/watch?v=lgsh5vP54BM

Are you still looking for a vaccine? Please refer below to find one:

Hi everyone! We want to introduce a new project that is a part of our Senior Wellness Program called the Mental Wellness Talks. This project focuses on engaging and promoting mental health discussions with our community members. It is also just in time for AAPI month and mental health awareness month as well. Please refer to our flyer for more info! We are also welcoming new participants for our Senior Wellness Program! Please contact Teresa at [email protected]. #seniorwellness #mentalhealth #wellness #wellbeing #vietcare #orangecounty #volunteer #volenteering

On the topic of Volunteer Appreciation Week, Megan Chung is another volunteer who wrote about her experience with working with us! Megan is currently a student at CSULB, and often volunteers with our Senior Well Program and media team. Make sure you sign up for our newsletter to watch out for her segment! To sign up for the newsletter, please visit this link: t.ly/jNAB

VIET-CARE would like to thank our volunteers for making us who we are today! Helping the community is such an important message for us, and to have those who support our mission and visions with us really means a lot. Happy Volunteer Appreciation week - thank you for all that you all do! VIET-CARE xin gi li cm n cho tình nguyn viên ã giúp mình hôm nay! Chúng tôi tin là giúp cng ng là quan trng, và nhng ngi thc hành vi ó vi chúng tôi thc s có ý ngha rt ln. Tun l tri ân tình nguyn viên vui v - cm n tt c các tình nguyn viên!

Viet-C.A.R.E. and our partners have been providing food and hot meals to homebound/isolated API community members affected by COVID-19. And as the holidays approach, where celebration with families or friends should be taking place, many may not be able to do so this year. There is a gap in food security for vulnerable and isolated older API adults, especially those without the ability to go purchase food or make a meal for themselves. We’re seeking support from you, ...our community to join us in helping those in need during this difficult time by providing holiday care packages to many seniors and/or their caregivers who have experienced hardships due to shelter in place order, or who have little to no immediate family support nearby. Please go to our website to give your support. Click Here: https://www.viet-care.org/mental-health-outreach-donate

A #meaningful #Thanksgiving2020 when we are #MovingForwardTogether with #Compassion, #CARE, #Collaboration. Thank you to all who have made Thanksgiving2020 a bi...t warmer, heartier, fulfilling, and hopeful. Bele Nguyen-State Farm Insurance Agent The Recess Room Moving Forward Psychological Institute, INC UNITEA Cafe Orange County United Way Advance Beauty College - Garden Grove Viet-CARE LOLA Foundation OC Autism Foundation

Everyone has different interests and hobbies, and healthy ones are good ways unwind your mind. Today we’ll be leaving Self-Care Saturday up for discussion: What’s your favorite thing to do for mental self care? #VIETCARE #OrangeCounty #MentalHealth #MentalHealthinOC #MentalHealthVC #MentalHealthSelfCare #SelfCareForMentalHealth #SelfCareSaturday #SelfCareSaturdayVC

Because of reintroduced restrictions about the pandemic, please take the time to read our repost about how to take care of your mental health during hard times - Link: https://www.who.int/publications/i/item/9789240003927 This pandemic has introduced a lot of new feelings for everyone; WHO has created a guide in how to handle stress in such hectic times. Make sure to check it out and incorporate it into your mental health regimen!... #VIETCARE #OrangeCounty #MentalHealth #MentalHealthinOC #MentalHealthVC #MentalHealth #MentalHealthStory #WordyWednesday #WordyWednesdayVC

Losing some motivation for this week? Without action there can be no change. Take charge in all that you do and you’ll be rewarded for your hard work! #VIETCARE #OrangeCounty #MentalHealth #MentalHealthinOC #MentalHealthVC #MentalHealthQuote #MentalHealthQuotes #MindfulMonday #MindfulMondayVC #SelfCare

Happy Saturday; how are you ending your week? Is music something that is a part of your life? Music you enjoy can act as a medium for you to help process any emotions or stress. It also provides feel good chemicals to your brain such as serotonin! What’s your favorite type of music? #VIETCARE #OrangeCounty #MentalHealth #MentalHealthinOC #MentalHealthVC #MentalHealthSelfCare #SelfCareForMentalHealth #SelfCareSaturday #SelfCareSaturdayVC

Hi! Friendly reminder that our workshop with @bpsoscca is this Friday! Please refer to the flyers for information