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This is going on my wall so I don’t forget. I am a huge fan of cards. Enjoy the IT Band exercise cards I made. And grab the full video exercise routine at https://vidpt.com Michael #vidpt.feelgood #itbandsyndrome #itband #itband #running #runningmotivation #runninginjuries #cyclingtips #cyclinginjuries #crossfit #crossfitinjury #swimming #swimminginjuries #hikinginjuries #skiinginjuries #tennisinjury #fitnessexercises #physicaltherapy #physiotherapy

Hi All Tired of suffering from IT Band Syndrome?? Discover the root cause of the problem and solve it with my unique rehab process: The Easy IT Band Plan. Take the super quick quiz on my NEW website (https://vidpt.com/it-band-syndrome) and get your customized rehab routine and away you go.... Don’t worry, VidPT will guide you through the entire rehab process. I’ll send you a series of emails that will help you develop the discipline to create positive rehab habits so that you conquer this issue once and for all! Also, I will provide you with additional resources and ideas so you can focus on the exercises and stretches that work best for your body. It’s time to break the pain cycle and move forward. Let VidPT be your rehab guide. Here is the link: https://vidpt.com/it-band Cheers! Michael VidPT New website: https://vidpt.com p.s. Additionally, lots of great content is coming your way so make certain to subscribe to VidPT and enjoy all the FREE resources!

Your new favorite morning stretch! I absolutely love this version of the TFL-quad stretch and if you suffer from IT band syndrome, anterior pelvic tilt issues or battle knee pain then I highly recommend this stretch and here is why: First, it targets the following big 3 hip flexors - TFL, rectus femoris and sartorius muscles. Second, it uses gravity which means you can spend your time focusing on tightening your lower abdominal muscles and keeping your pelvis nice and balance...d. Third, it is a comfortable stretch that can be held for 30 plus seconds. I recommend holding the stretch for at least 60 seconds. The detailed post with additional notes is posted to my FB page:Vidpt.feelgood. Cheers! Michael #itbandsyndrome #itbandstretch #itband #itbandproblems #itbandissues #pelvis #pelvisstability #hipflexor #hipflexorstretch #hipflexors #kneepainrelief #kneepain #kneeinjury #kneeinjuries #physicaltherapy #stretch #stretching #running #runninginjury #runninginjuries #golfinjury #swimming #swimminginjury #cycling #cyclinginjuries #hiking #hikinginjuries #crossfit #crossfitinjury #crossfitinjuries #vidpt.feelgood #vidptfeelgood See more

Your new favorite morning stretch! I absolutely love this version of the TFL-Quad stretch and if you suffer from IT Band Syndrome, anterior pelvic tilt or battle knee pain then I highly recommend this stretch and here is why: First, it targets the following big 3 hip flexors tensor fascia lata (TFL), rectus femoris, and sartorius muscles. These muscles attach at the front of the pelvis and contribute to pelvic and potential knee alignment issues. Second, it uses gravity ...Continue reading

Discover how to combat your anterior pelvic tilt and knee pain with this great TFL-quad stretch. I love this stretch and do it each morning before exiting bed. Why this stretch rocks: First, it targets the following big 3 hip flexors- tensor fascia Lara (TFL), rectus femoris and sarorius muscles. These muscles attach at the front of the pelvis and contribute to pelvic and potential knee alignment issues. Second, it uses gravity which means you can spend your free time focusin...g on tightening your lower abdominal muscles and keeping your pelvis nice and balanced. Third, it is a comfortable stretch that can be held for 30 plus seconds. I recommend holding the stretch for at least 60 seconds. At this point your are likely aware that IT band syndrome is primarily caused by a weakness in your lateral gluteal muscles, which consist of your gluteus medius, gluteus minimus and TFL. However, I have personally found that everything starts with the hips. If you suffer from an anterior pelvic tilt or have knee pain then I highly recommend this TFL-quad stretch. Grab the detailed stretching notes from my FB page at Vidpt.feelgood. Cheers! Michael #vidpt.feelgood #itbandsyndrome #itbandstretch #itband #itbandproblems #itbandissues #pelvis #pelvicfloor #tflstretch #quadstretch #hipflexors #hipflexorstretch #hipflexor #kneepain #anteriorpelvictilt #running #runninginjury #cycling #cyclinginjury #cyclinginjuries #swimming #swimminginjury #golfinjury #golfinjuries #stretch #stretching #physicaltherapy #hiking #hikinginjuries #tennis #tennisinjury #tennisinjuries #crossfit #crossfitinjuries #crossfitinjury #skiing #skiinginjury #surfinginjury See more

A quick hack that I put together last night to keep my daughter’s foot in a neutral position to aid her recovery. What’s your favorite hack for plantar fasciitis? Cheers! Michael #vidpt.feelgood #plantarfasciitis #plantarfascia

Happy Friday! Enjoy this simple sleeping tip. #vidpt #vidpt.feelgood #itbandsyndrome #itband #kneepain #kneerehab #kneeinjury #hippain #hippainrelief #hipflexorpain #hipjointpain #hipjoint #runnerinjury #cycling #cyclinginjuries #crossfit #crossfitinjury #skiinjuries #hikinginjuries #hiking #physicaltherapy

Happy Friday! Enjoy this simple sleeping tip. #vidpt.feelgood #itband #itbandsyndrome #crossfit #runninginjury #cyclinginjuries #cycling #physicaltherapy #hippain #kneepain #kneepainrelief

Happy St. Patrick’s Day! And my bro posted a solid time at the 2019 Spirit Run!

handy vid for single leg balance squats. Enjoy! Michael-VidPT #vidpt.feelgood #itbandsyndrome #physical therapy #fitnessexercises #vmo #vmoexercises #gluteusmaximus #runningunjuries #runners #cyclists #tennisinjuries #hikinginjuries #exercise #crossfit #skiers #swimming #swimmers

Discover how to run pain-free. VidPT - Physical therapy videos and rehab tools that accelerate injury recovery.

Clever squats for glute and VMO strengthening. Run faster and prevent injury! Cheers! VidPT #vidpt.feelgood

Show your knees some love during ski season! Cheers! VMO Strengthening Exercise Progression by VidPT

Team Vidpt represented at CDM's Scenic 5k race! Wanted to give a shout-out to my brother Ryan and my little lady. Ryan posted a solid time of 17:52 and McKenna did the Dolphin Dash! Well done!