Vida Sana Studio

It is an honor to be a part of our client's journeys (experienced or new!) . . . .... #humboldt #pilatesmat #parkinsons #workoutsesh #pilatesstudio #humboldtcounty #humboldtpilates #pilateschallenge #intentiaonlworkout See more

Raise your hand if you love Pilates as much as we do! : @annikabotha . .... . . . #pilatesreformer #pilatesstudio #pilateschallenge #intentiaonlworkout #workoutsesh #workouts #humboldt #humboldtcounty #humboldtpilates #parkinsons #parkinsonspower #parkinsonsfitness See more

Have you scheduled your Pilates yet? We all are aware that staying active is good for our bodies and a necessary thing to do... If you schedule your workouts in advance and get them on your calendar, it creates an obligation and most likely you will actually go accomplish it! ... By having them scheduled, you then build a routine around that commitment. Don’t forget to make that commitment for yourself! PS. We are finalizing our new class schedule. We can’t wait to unveil our new classes! . . . . . #pilatesmat #pilatesstudio #pilateschallenge #intentiaonlworkout #workoutsesh #workouts #humboldt #humboldtcounty #humboldtpilates

You reap what you sow. Yesterday I walked a friend around my garden. She kept telling my boyfriend and me how beautiful it is. I had forgotten how amazing our garden really is.. ... Seriously, you don't notice the differences when you are in it everyday. However, walking through it now, looking at all the beautiful flowers, or picking fruit and veggies every day, I see all the hard work we did. Honestly, our garden is our hard work years in the making! Health and wellness goals work the same way. It takes time to see the results of your hard work. All the things you do today are going to affect your future self. So if you just made habit changes to better yourself in whatever way. Keep going. I'm rooting for you! #happymonday #keepgoing #pilateshumboldt #pilateslovers #hunboldtcounty #humboldt

So dreamy : @humboldt_vision . .... . #pilateshumboldt #humboldtcounty #humboldt #eurekacalifornia #arcatacalifornia #pilateslovers #californiaphotography #naturelove #wildrose #iloveeurekea #beautifuleureka See more

We are so happy to be announcing that not only is the Vida Sana team growing, but we are also opening up new classes in July! Before we do, we want to hear from you! What class times would you love to see on the schedule?... Feel free to drop a comment or direct message us. Are you as excited as we are?!!! #pilateshumboldt #humboldtcounty #humboldt #eurekacalifornia #arcatacalifornia #pilateslovers

Have you checked our merch? We have a sale going on right now! Check out vidasanastudio.com/shop ... If you didn’t hear about our sale, please subscribe to our email list on our website. We sent out the sale info a day before we put it on social media! #shoplocal #humboldtcounty

The time is always right to do what is right Let’s take today to reflect not only the work MLK did, but how we can honor his work everyday. #happybirthdaymlk

Hey hey... It’s been a while! I’m back this week with Power Barre via zoom. I’m excited to sweat and connect with you! Tuesday @ 5:30pm Saturday @ 10am ... Check out the new zoom schedule VidaSanaStudio.com #humboldtcounty #barre #barrebabes #zoom #sweat

Bent Knee Plank Variations I love working on these variations to strengthen the core and shoulders. Focus on lifting your belly first before taking your knees off and plugging in those armpits. ... #pilatesvariations #pilateslovers #ceritifiedpilatesinstructor #humboldntcounty

Free Webinar Tomorrow at 2 pm PST. Andrea Crittenden will discuss nutrition for those with Parkinson’s Disease. Andrea is a Registered Dietitian Nutritionist (RDN) who currently provides nutrition services to the Humboldt Senior Center, Adult Day Health, and Program of All-Inclusive Care for the Elderly (PACE). This is a free webinar! If you can’t make it, that is ok! Just send me your email address, and I will send you the recording. ... Please email [email protected] to rsvp. #humboldtcounty #parkinsonscommunity #parkinsonshumboldt

5 Pilates Exercises to loosen up your back These are some of my favorite exercises to get your back moving in the morning. I add these every week into my client’s routine. Roll downs: focus on not letting your butt go back. Articulate your spine on the way up and down. ... Standing Saw: hips squared, shoulder blades on your back even when you reach Quadruped rotations: focus on not moving the hips, just upper torso rotates Hips Rolls: focus on the foot connection on the floor before you roll up. Spine Twist: create opposition when you rotate your arm away from your knees Let me know if you have any questions! #pilateslovers #backhealth #spinehealth #feelgood #humboldtcounty