Victory Performance Strength & Conditioning

1 WEEK OUT! MAY 31st is the beginning of the SUMMER ATHLETE TRAINING CAMP! Go to the link in our bio or shoot us a DM to get started!... SIGN UP TODAY to take advantage of the final Pre-Camp Assessment dates this week !

We wrapped up our spring season and these student athletes killed there assessment testing!! The spring was a little different this year on and off the field bu...t that didn’t stop these girls from doing an incredible job Thank you to everyone who donated to our program for us to continue creating a culture of success, we really appreciate the support!

We love to hear from our athletes what they feel has been the biggest takeaway from training with us! DONT MISS OUT ON YOUR OPPORTUNITY TO TRAIN AT VPSC THIS SUMMER! Learn more at the Link in our bio!... #athlete #summer #performance #sportsperformance #folsom #folsomlake #vistadellago #eldoradohills #edh #granitebay #orangevale #pushup #strength #power #athleticism #soccer #baseball #basketball #volleyball #softball #lacrosse #swimming #competitor #selfimprovement #progress

Summer Athlete Training Camp 2021! Register today at the link in our bio or by sending us DM! #athlete #summer #performance #sportsperformance #folsom #folsomlake #vistadellago #eldoradohills #edh #granitebay #orangevale #pushup #strength #power #athleticism #soccer #baseball #basketball #volleyball #softball #lacrosse #swimming

Great start to our 2021 fundraising challenge! $2000.00 to go to meet our goal. Thank you for supporting our student athletes and helping us create a culture of success!

Our Friday College Group performing a conditioning circuit to finish the week. Great morning to get some work in! #conditioning #performance #strengthandconditioning #sports #athlete #relentless #consistency #agility #changeofdirection #quickness

Registration is NOW OPEN! Only 10 spots available per age group! Reserve your spot now by clicking the link in our profile or by DM’ing us! While sports may be on hold a little bit longer, working hard toward your goals and dreams doesn’t have to be!... This fall athletes got bigger, faster, and stronger training at Victory Performance! Our program does two things extremely well: 1) Improve the potential of the underlying qualities involved in sport performance (speed, power, mobility, joint health, confidence, etc.) 2) Prepare athletes mind’s and body’s for the rigors of athletic competition! Get signed up today! #victoryperformance #strength #power #soccer #football #baseball #softball #volleyball #basketball #dynamic #jointhealth #sprint #changeofdirection #jump #plyometrics #athlete

Registration opens soon...classes limited to 10 athletes per class #Folsom #athlete #strength #sports #performancetraining #baseball #softball #injuryprevention #splitstance #power

We love the Split Stance and Single Leg Stance! Sport is very rarely played in a squared off , bilateral stance. Athletes must learn to create and absorb force rapidly in a variety of positions. ... This split snatch is an excellent way to do both!

Rear Foot Elevated Split Squat w/ Rotation Explore the corners. Find your movement limitations and progressively challenge them. The primary goal of our fitness & performance program is to reduce risk of injury/chronic pain and build long term function so you can LIVE YOUR LIFE!... Hop over to our YouTube channel to find over 35 daily workouts we’ve uploaded since COVID started that you can do at home with minimal equipment! #vpsc #strengthtraining #resiliency #performance #multiplanar #rotation #singlelegsquat #everydayathlete #readiness