Vicki Jukes LMFT

Really great video about how important acceptance can be.

CALM C stands for Curious. It is the desire to know more, to wonder and seek understanding. It sets the stage for awareness and attunement to what is actually happening. A stands for Acceptance. The ability to be with the pain and the awkwardness without freaking out and without harsh judgement. L stands for Loving Compassion. It is the view of hoping that people flourish and have healthy well being, of feeling compassion or sympathy for those who are genuinely suffering, understanding that most people are doing the best they can. M stands for Motivated. To learn and grow, to take deliberate actions to become who you want to be, to separate feelings from impulsive actions and orient towards future goals.

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The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.