Vision For Enrichment

There’s no doubt that to struggle with an injury, and not do what your passion yearns for can inflict pain beyond the physical. We have seen the emotional and mental depletion over and over in our VFE offices, but we have supported and guided several athletes back out to what they love to do, sometimes sooner than expected. Believe in the process, and trust us. We are ant you out there just as bad as you do. Rene, @rene800mrun_2sky Thank you for trusting in VFE services, and ...in Rich. Let’s keep chipping away. Posted @withrepost @rene800mrun_2sky How the body feels after another sports massage therapy session with Rich @vision4enrichment this past Tuesday! Running continues to feel smoother and smoother as time passes. And I have to thank @richiel9 for this. He's been working with me for about a month and a half taking care of, and monitoring my strained muscle progress, and working on removing all of that long term tightness in the surrounding muscles that provoked the strain in the first place!. #VisionForEnrichment #VFE #sportsmassagetherapist #pasadena #socal #ultrarunning #trailrunning #ultrarunner #honeystinger #balegaimpi2019 #balefaimpi #balegasocks #vfe

Yes! Those young athletes today can truly learn about developing that competitive mentality as it was before everyone is a winner mentality surfaced! This is a must watch if you have not done so yet.

Dear VFE Clients and Community, Los Angeles County on Monday, March 16, 2020 announced that all bars, restaurants (except takeout/delivery), entertainment venues, gyms and other establishments in the county would be closed in order to prevent the spread of the coronavirus. Also, California Massage Therapy Council (CAMTC) is strongly recommending that certificate holders and schools immediately stop providing hands-on services until further notice from the Governor and or he...alth authorities. Effective immediately, Vision For Enrichment (VFE) is following the lead and closing our doors to the public through March 31st (and further if necessary). We know that you will need and want to keep a means of communication and contact with your VFE Practitioner, or may want to contact us for suggestions, support and information. We will continue to provide: - Be available via phone, text messaging and email. Please contact your VFE Practitioner directly if you have their contact information. - If you do not have our contact information, and would like to contact us, please go to our website to send us a message. www.visionforenrichment.com - We can always provide suggestions via video, and send informative videos and articles to assist you as well. Thank you for your support and understanding. Can’t wait to get through this with all of you and bounce back stronger! See more

Please take a moment, and click the link below to support private gyms/training facilities become essential. http://chng.it/JkNWcr2WTq

Team VFE. Coming for the rest of 2020 with a vengeance. #vfecommunity #wemissyou #losangeles #socal #california #USA #theworld #staystrong #bounceback #together #unity #covid19

Dear VFE Clients and Community, Los Angeles County on Monday, March 16, 2020 announced that all bars, restaurants (except takeout/delivery), entertainment venues, gyms and other establishments in the county would be closed in order to prevent the spread of the coronavirus. Also, California Massage Therapy Council (CAMTC) is strongly recommending that certificate holders and schools immediately stop providing hands-on services until further notice from the Governor and or he...alth authorities. Effective immediately, Vision For Enrichment (VFE) is following the lead and closing our doors to the public through March 31st (and further if necessary). We know that you will need and want to keep a means of communication and contact with your VFE Practitioner, or may want to contact us for suggestions, support and information. We will continue to provide: - Be available via phone, text messaging and email. Please contact your VFE Practitioner directly if you have their contact information. - If you do not have our contact information, and would like to contact us, please go to our website to send us a message. www.visionforenrichment.com - We can always provide suggestions via video, and send informative videos and articles to assist you as well. Thank you for your support and understanding. Can’t wait to get through this with all of you and bounce back stronger! See more

Everyday reminders. This is a very rough period, but we will get through this together with clear minds and stable emotions. Think of others as well as yourselves. We are all being confronted and affected by the pandemic.

Now that the storm of LA Marathon is calming, post race recovery and bodywork is important. For some, another race is in line already, but for others that may not be the case. Whether you choose to do another race or not, your body needs TLC from all the training and race day. Sometimes it is difficult to differentiate what is soreness and what is pain from a lingering physical issue. DO NOT assume some pain will just go away if you take a break and do nothing. Do something. ...At VFE, we deal with these aches, pains, and soreness issues year round, especially come LAM time. Don’t hesitate to reach out to us for support. We are here for all of ya. Our website is on our Instagram profile, you can message us here, and you can email us as well. If you know someone that is having a difficult time recovering from the race, feel free to forward our information to them. You can contact each of the VFE therapists directly as well. @vfe.aj @vfe.chelsea @vfe.chris @vfe.gaby @vfe.julio @vfe.tricia @angelkuooooo and you can contact Rich here on this Instagram. #lam #losangeles #marathon #runningcommunity #runninginjuries #kneepain #plantarfasciitis #calfinjury #soremuscles #lowerbackpain #shinsplints #cramping See more

It was a busy weekend for Team VFE!!! Posted @withregram @vfe.chelsea Women Run LA 2020 What an awesome turn out! Lots of hurtin’ hips and hammies after the race so it was #VFE to the rescue! Thank you to the volunteers who helped set us up , and a thank you to all those runners who gave VFE a chance to show you what we’re all about . @womenrun_la @vision4enrichment #VisionForEnrichment #Bodywork #SportsMassage #Bodyworker #VFE #massage #massagetherapy #wellness #health #massagetherapist #selfcare #fitness #deeptissuemassage #sportsmassage #cupping #therapy #healing #healthylifestyle #instagood

(Updated post of names. We don’t want to forget anyone.) It’s about that time to toe the line!!!! VFE just would like to wish everyone an amazing experience in their LA Marathon race! We especially want to give a huge shout out to all those we have had the opportunity to support and work with throughout the last few months up to this special moment for you all. Thank you so much for trusting VFE services. We truly appreciate all of you, and how much you do for us as well. You all make VFE who we are. We will see you all out there! Look for us at mile 23.5!!!! Let’s go!! #lamarathon #lamarathon2020 #losangeles #runningcommunity #cityofangels #vfe #visionforenrichment #teamvfe #vfeathletes @lamarathon

Doing LA Marathon this upcoming Sunday? Why not just throw down a 2:55:19 Marathon time prior at Orange Curtain Race on the San Gabriel River Bike Path this weekend! That’s what Jerry Garcia @jerrymgarcia does! for those that do not know Jerry, he puts up high volumes of miles per week on the trails and on the road. This is not typical regimen for several runners out there. In fact, during Jerry’s bodywork session last Thursday, him and @richiel9 talked about him doing ...this race prior to LAM. Knowing his weekly output, this was not a far fetched idea, and let’s not forget to mention that he comes into VFE weekly to address any tightness, physical issues, and to be prepped for his next week of training. There is plenty discussion every week as to what his body can manage out there. He stays on a solid plan health wise as well always fueling his body and getting ample rest as well. For those that do not know, VFE did not choose to sponsor Jerry when he was at the top of his game, he was struggling with an injury for quite sometime. In fact, not one of our sponsored athletes has been at the top of their game when bringing them on board. We don’t choose to do so because they are elite, but we do so because we are tired of seeing an athlete sidelined and misguided for way too long, and not doing what they love to do. That being said, it is great to see Jerry killing it right now and feeling good out there. Congrats Jerry!!! Well earned!! #marathontraining #orangecurtain #marathon #lam #ultrarunning #ultratrailrunning #vfe #vfecommunity #socal #losangeles #sangabrielriver #runningcommunity See more

When two beasts doing beast-like activities cross paths, it’s gonna be at a VFE office. Both coming in for the purpose of one thing, maintaining their physical machines so they can stay out there crushing miles running! Brady just wrapped up doing 3000+ miles across the USA, and is still recovering from that accomplishment. Check him out @bradymsilverwood . Massive congrats! Jerry @jerrymgarcia is gearing up for Sean O’Brien 100k this weekend, and is keeping his body fresh & race ready! Best to Jerry and all else out there toeing the line this weekend! Genuine people with genuine smiles, we love that in our community! #running #acrossamerica #caliboys #sob100k #roadrunning #ultratrailrunning #runningcommunity #vfe #vfecommunity #vfestrong #sportspecific #manualtherapy

We all follow, watch, and know several athletes on different levels and ages. What we tend to forget is the long haul and road they have taken towards their dreams and goals. Each one of these athletes were a teenager at some point, which is not the easiest time as we know. Many obstacles and distractions can detour one from staying on that right path. However, VFE Client Carver @carverweirick did just that. For us here at VFE, it’s not just about physically working on athlet...es, but it’s every aspect of their goals that means the most to us. Coming from a household of 3 boys (Carver being the oldest) & a strongly supportive mother, Carver found ways to resist temptations, battle peer pressures (it’s real), and prioritize what is important. A top High School (San Marino High School) and club volleyball player in our community, he has chosen not only an athletic route, but an academic route as he will attend Stevens Institute of Technology, which is also a D3 Volleyball Program. Excellent work Carver, and thank you for having VFE apart of your support team! Dreams do come true with hard work and commitment, and there is a great source of these young individuals right here in our community!!! #vfe #visionforenrichment #vfecommunity #sanmarino #smhs #sanmarinohighschool #volleyball #mensvolleyball #mensclubvolleyball #clubvolleyball #teenagedreams #workhard #stayfocused @ San Marino, California

I love this video for not only the talent my sister pulls out of these students every year in dance to perform, but also cuz she deserves to be sitting in that chair like the queen she is. You rock sis. Nothing but top shelf applause this week for you and your dance crew! Lorton Love. Posted @withregram @mbhs_dance_fusion Mbhs Fusion Show this week! Come enjoy dance, live music and raffles March 5 & 6 @ 7pm.

For those endurance athletes and those taking their first steps into an endurance sport seeking support, guidance, education and to gain knowledge & awareness regarding sport specific endurance type training along with how we can utilize body maintenance and recovery. Come join 12x IronMan Finisher JP Amistoso @jpamistoso (owner of Crossfit Ganbatte & home of VFE Glassell Park Location) & Rich @richiel9 (Owner of VFE) as they provide an opportunity for you to not only receive... useful information you are not yet aware of, but to have an open forum to ask questions, and literally take part in some of the physical aspects. Proper movement is key to your sport. So take advantage of those that not only have knowledge through coaching others, but have done the work out on the trails, road, waters, and have crossed that finish line several times. All information is provided on the photo above, and on @crossfitganbatte . #endurancetraining #weighttraining #strengthtraining #crossfitganbatte #ganbatteendurance #glassellpark #losangeles #socal #runningcommunity #triathletes #swimming #cycling #vfe #visionforenrichment #sportspecific #manualtherapy

It was a busy weekend for Team VFE!!! Posted @withregram @vfe.chelsea Women Run LA 2020 What an awesome turn out! Lots of hurtin’ hips and hammies after the race so it was #VFE to the rescue! Thank you to the volunteers who helped set us up , and a thank you to all those runners who gave VFE a chance to show you what we’re all about . @womenrun_la @vision4enrichment #VisionForEnrichment #Bodywork #SportsMassage #Bodyworker #VFE #massage #massagetherapy #wellness #health #massagetherapist #selfcare #fitness #deeptissuemassage #sportsmassage #cupping #therapy #healing #healthylifestyle #instagood

Thank you @anytime_runners for the awesome opportunity to share our knowledge and experience with your followers and everyone else out there in the community. Hopefully, there were plenty of questions answered, and useful information to be absorbed. So much to share, but good news is Part 2 is in the talks. Stay tuned. Big time props to Anytime Runners for creating the livecast for the running community. You guys are hands down genuine peeps! Don’t forget about Feb.23rd event for Anytime Runner’s 2nd year anniversary! VFE @richiel9 will be set up for recovery work and bodywork! See you all there! #anytimerunners #livecast #vfe #vfecommunity #runningcommunity #trailrunning #bodymaintenance #sportspecific #manualtherapy #losangeles #socal #sanmarino #glassellpark

Looking forward to hearing from some of you, and any questions you may have or information you’d liked to hear. Don’t forget to tune into the live-cast this Tuesday at 8pm! So excited about this. Please read the information below for details. Posted @withregram @anytime_runners : Hey Anytime Runners!... On Tuesday, February 18 at 8 PM, we will be featuring our friend Rich Lorton of Vision For Enrichment on #TrailTalkLive! Rich and his team specialize in helping local athletes, including trail and ultra runners, achieve their race day goals through the use of Sports Specific Manual Therapy! This week’s show will be filmed live in VFE’s San Marino location where Rich will talk with us about the importance of their craft for aiding in recovery and injury prevention in training and racing, amongst other subjects. Please tune in Tuesday at 8 PM on @anytime_runners profile to watch and be part of our talk! Feel free to send us any questions you may have!

Still not too late to register!!! Why not start 2020 off with a competitive local SoCal Race! @richiel9 will be at the VFE tent working some magic and recovery! Posted @withrepost @socaltrail After you have left it all out on the trails...can you think of a better way to recover than a post race massage from VFE @vision4enrichment ?? Well, maybe one tops it and that is a VFE massage and Sufferfest beer! VFE will be at XTERRA Boney Mountain Jan 12 for all your post race ne...eds!! . . . #recovery #postrace #topanga #canyon #sports #massage #lucky #smilesformiles #getdirty #willsweatforbeer #trailrun #friends #livemore #xterranation #california #SoCal #socaltrail #pasadena See more

Spent the last two weekends doing some improvements on the VFE offices. Sometimes holidays are meant to knock out some gritty renovations to surprise our clients and VFE team members. Thankful for all, and especially thankful for these five trustworthy and dependable individuals. Could not have done all the work we did the last few weekends without all of your helping hands. Thank you Mama & Papa Lorton, Jerry @jerrymgarcia , Mayra @born2run87 & Ro @i.run.far for taking time out of your demanding schedules. Blessed and thankful for 2019, and looking forward to what 2020 unfolds. #happynewyear2020 #thankful #teamvfe #visionforenrichment #vfe #blessed #sanmarino #glassellpark #losangeles #socal @ San Marino, California

Catching up on the weekend events around SoCal! It’s amazing to see how much trail running has blown up. Erica Gratton & SoCal Ultra Running @socalultrarunning @ericagratton have put together such a solid series of trail running races, No Name 5030 Trail Endurance Racebeing being one of them this past Saturday. We cannot be so honored to be apart of the growth of Erica’s race series, and to support all of the participating athletes. It’s always great to meet new runners, and ...see already VFE clients out there crushing some miles. Congrats to all of you that powered through a tough course. As always, thanks Ro @i.run.far for always being such a huge supporter and friend of Team VFE. Way to be #vfestrong out there! #socalultrarunning #noname5030 #agourahills #socal #california #trailrunning #teamvfe #sportsspecific #manualtherapy #visionforenrichment #vfe @ Cheseboro Canyon

VFE is now a proud sponsor of @socaltrail Xterra SoCal Trail Series. Link is on our website, but of course you can just check their Instagram for race dates & details. October 27th is the upcoming race at Crystal Cove. Don’t miss out on taking part in a challenging & competitive series of races right here in SoCal! Team VFE will be waiting for ya at the finish for some recovery work! #xterratrailrun #xterratrailseries #runningcommunity #socal #trailrunningcommunity #vfe #teamvfe #visionforenrichment #sportspecific #manualtherapy

Sorry, we thought we were done with our Chicago Marathon shout outs, but we’ve got too many bad ass female runners coming through for last minute race prep body maintenance. Not one person walks through our doors without some type of pregame jitters going on, but what also comes with that is confidence and positive energy. Jenna @jennavieve_ came in yesterday with some grounded & focused vibes....and less of having to be preoccupied with thoughts about physical issues as obst...acles. Again, consistent body maintenance is so key to your performance. Laying down some concrete for her A race, we do know she will be coming in hot into the finish line. Best to Jenna and all you other ladies out there in Chicago! @chimarathon #chicagomarathon #chicagomarathon2019 #latochi #womenrunning #badass #runningcommunity #vfe #teamvfe #visionforenrichment #sportspecific #manualtherapy #bodymaintenance #nikecortez #cim

What this photo does not depict is that Mayra @born2run87 came in Tuesday after work, changed into her running gear, ran 3 miles (flew 3 miles), had her last bodywork session before leaving for Chicago Marathon today, did a shake out run after the session....and was going to jump into the compression boots after, but realized how late it was already. (2 1/2 hours later). The time and energy spent to prepare for training, let alone a race can be sometimes time consuming, and t...hat’s why it’s much more than just creating an environment at VFE than just coming in for a massage. It’s a few days until race day, and Rich @richiel9 knows Mayra will show up with some pre race anxiety, nerves tight, aches that are misunderstood, and needs to be in her head about her game plan. We talk about all this. Why? Because it’s all apart of the Process. The outcome at the finish line will explain the rest. . Put it out there, and have an amazing time out at Chicago Marathon Mayra & all the rest of you that Team VFE has had the opportunity to get you ready for this awesome goal of yours!!!! Let’s go! #chicagomarathon #chitown #marathontraining #runningcommunity #teamvfe #vfe #visionforenrichment #sportspecific #manualtherapy #sanmarino #glassellpark #pasadena #losangeles #socal

Three events in one day, and this is what @richiel9 (VFE Founder) walked into in the VFE San Marino Office after driving from Hiawatha Ultra Trail Running Race today. It’s rewarding to the heart see such dedication to not only the work we do for those athletes in our community, but to still fit in more clients in the day after some very long and busy sport events today. Julio @vfe.julio was at Monrovia Half Marathon Trail Race, Chelsea @vfe.chelsea was at LA County Dragonboat... Festival, and Chris @vfe.chris had a long few days with family. Team VFE members not in photo were out grinding just as hard today at the events. @vfe.gaby @vfe.aj @angelkuooooo .... and @vfe.tricia was playing on the trails! @teamdpw @ericagratton @socalultrarunning #teamvfe #workhardplayharder #sanmarino #socal #california #losangeles #sportspecific #manualtherapy #teamwork #hustlehard #weloveourcommunity #runningcommunity #dragonboat

9/11. Not forgotten. USA. #usastrong #911 #remembering

We can’t wait to take part in the post race party recovery!!! Let’s do this!

And to think he was gonna do this work as a side gig. Chris @vfe.chris is just one of 8 within our Team VFE artillery. Each of us has a story, and passion for what we do. Let our work speak through our client outcomes and performances. @lisa_furrymonster #vfe #teamvfe #visionforenrichment #vfestrong #sportspecific #manualtherapy #socal #losangeles #northeastla #allathletes #allsports #putthehammerdown #humble #performance #outcomes

Let’s do this again. . Such a great honor to be one of the sponsors for 2019 AC 100 Ultra Trail Running Race, and support all the amazing participants & crew members. For all those that toed the line, congrats to every single one of you. We admire your hard earned work and accomplishments. We look forward to 2020!!! Thank you from Team VFE. #ac100 #ultratrailrunning #wrightwood #altadena #socal #runningcommunity #vfe #teamvfe #visionforenrichment #blessed

Come join Team VFE @richiel9 & @vfe.chelsea this Saturday, July 27th from 11am to 2pm at @vitaminshoppe_glendale216 as we will be providing shortened complimentary assessments and treatment. Take advantage of the opportunity to browse around and shop inside the Vitamin Shoppe, and speak with their educated staff about questions you have regarding supplements for your needs. See you all soon! #vitaminshoppe #glendale #california #socal #sportspecific #massage #manualtherapy #vfe #visionforenrichment #teamvfe #supplements #healthybody

Julio and Chris from Team VFE will be on board tomorrow with Whittier Pacers to do some recovery bodywork! Come on out to join the run in the morning!!!

Gonna kill two birds with one stone here! A few days late with this post, but well deserved shout to Highland Park Runners @highlandparkrunners , as they celebrated their 4 Year Anniversary this past Tuesday! What a fun & involved running crew in our community! Thank you for inviting Team VFE to support the runners, and for having us attend on such a special day. AND, thank you Gaby @vfe.gaby for holding the VFE fort down solo on Tuesday!!! Everyone, meet Gaby, Team VFE’s newest addition! Gaby will be working out of the San Marino office at @crossfit_626 . Get used to her face (hands & elbows more like)! We look forward to seeing you all soon in the office, other events, or out training! #highlandparkrunners #hpr #runningcommunity #itsyouranniversary #losangeles #vfe #vfecommunity #teamvfe #visionforenrichment

Wish we could have snapped more photos of all of you, but it always gets a bit busy for us at the finish lines. Most likely the best experience to be right there when VFE clients/athletes come through the finish line! Thank you Gary @garyhiker for bringing VFE in to service the athletes in some recovery. @richiel9 @vfe.julio @vfe.tricia had such a great time seeing all of you, connecting with runners we have not met yet, and being apart of such a legendary race! See ya all soon in the office or at AC100!!! congrats to all of you!!! #anf #25k #50k #60k #ultratrail #running #mtwilson #vfe #teamvfe #visionforenrichment #socal @ Mount Wilson

Hands down, these four amazing ladies deserve some social media prime time!!! At VFE, we know how much everyone works to balance out training and other life’ demands... simply put, it’s not easy. We just have to showcase these four outstanding athletes for getting through some physical ruts, and coming out ahead in their race results. Congrats to Deysi @deysilvs2run for crossing the finish line strong! Your mental game just keeps getting stronger and stronger! Nella @nella_be...lla_ella PR’d at Mt. Hood Revel Marathon, which is always a good feeling after overcoming a few injuries. That BQ is around the corner girl!! For Sandra Vigil, from coming into the VFE office thinking it was not possible to race, and running every race up to this point! You rock, congrats on your BQ! Lastly, @beckyschreib Becky. . Huge victory for you our friend. We know the day in and day out grind, struggles, setbacks, little triumphs and hard work you put into this moment. Beyond happy for you, congrats! Hey, you never know who is sitting next to you at work, on the bus, or in a coffee shop that just got through a race or is training for one. If you know them or see they are training for something, or just finished a race. Congratulate that person, it’s not an easy task! Happy Hump Day all! #revelmthood #marathon #westernstates100 #oregon #california #runningcommunity #dowhatmakesyouhappy #ultratrail #running #vfe #visionforenrichment #teamvfe @vfe.chris @richiel9 @vfe.tricia

Posted @withrepost @eastlarunners Preventative care, maintenance, and recovery, are very important elements to incorporate when running or doing any sport! Don't forget to stop by the VFE tent for some #selfcare at our Anniversary Run Celebration! Shout out to @vision4enrichment for joining us! See you all there! Tuesday July 2nd @ 7:30pm, 4837 E. 3rd St, Belvedere Park Lake. #eastlarunners #eastlosangeles #losangeles #vfe #visionforenrichment #teamvfe #anniversary #runningcommunity

Come join us and support the East L.A. Runners as we celebrate their Anniversary!!! Looking forward to seeing ya all get on the VFE Treatment Tables!

Don’t put the carriage before the horse. Just an abundance of resourceful information provided and packed into two days of training during the Stick Mobility Level 1 Training & Certification. Lots of valuable, yet fine details to work on, and continue to grasp in order to educate and teach our athletes/clients during treatment sessions. We look forward to not only spreading the word and feeding all of you the knowledge we gained, but to also integrate Stick Mobility into VF...E’s services, and our sessions with all of you. However, gradual refinement is needed for us to effectively relay the information, and to help you utilize each movement to its full potential one step at a time. It’s not about what is or looks cool, but about what will be most effective for you to improve awareness of your body’s potential. Thank you Dennis and @stickmobility for providing us with such an effective tool, and support we need in order to successfully do each movement ourselves, and provide for our athletes. @richiel9 @vfe.aj @vfe.chris @vfe.chelsea @ La Jolla, California See more

If you have some free time this Saturday, register for a great opportunity on a workshop focusing on your breathing and it’s importance in sports and everyday doings! https://www.facebook.com/events/354369991942832/?ti=icl

Time flies when you’re job is to mingle, take care of some tired bodies out there in the running community, and chat it up with a few of our VFE clients and athletes! Hands down knock congrats to @jennavieve_ & @strava for putting on such a fun Strava LA event! Great turnout at a hidden gem of a venue!!! The owner Mitchell of @thetruckstop_la & @greentruck_la flourished with nothing but a positive vibe. Always a plus to see those familiar faces we see in our offices. Thank you so much Jenna for inviting Team VFE to be apart of your event. . #strava #losangeles #running #cycling #swimming #culvercity #thetruckstopla #greentruckla #vfe #visionforenrichment #teamvfe #recovery #thankful #manualtherapy @ Culver City, California

Every athlete and active individual is in need of some guidance with Self Mobility tools and taping. Click down below to register for a free VFE clinic on Saturday, June 15th at 4pm. You have plenty of time to train in the morning, have some grub and clean up to attend! Knowledge is key to your growth in your sport. Please go to our profile bio, and click on the link provided to register for the free clinic. We look forward to seeing you all!! @vfe.julio @crossfit_626 #mobility #kinesiotape #rocktape #vfe #visionforenrichment #crossfit626 #sanmarino #allsports #running

It’s that time to check and adjust your schedule to fit in your strength training endurance athletes!!! #endurancetraining #losangeles #sanmarino #pasadena #sangabriel #alhambra Posted @withrepost @crossfit_626 Endurance athletes who focus on the proper way to strength train, and to do it consistently over time will see undeniable progress in their abilities. 5 week strength program starts June 18th at 7.35pm-8.30pm. Registration link in bio. Space is limited!... This is NOT a CrossFit class. It is Strength Training for endurance athletes. See more

Welp, another successful year of Pasadena Global Running Event! Such a great way to bring several running communities together, and to expose the strength of collaboration in the City of Pasadena groups, clubs, and businesses. Team VFE thanks @runwithstride @globalrunningday @leannepedante for always thinking of us to come on board. . Until next year! See the rest of you in our offices!!! #pasadena #globalrunningday #stride #runningcommunity #running #vfe #visionforenrichment #teamvfe #collaboration @ STRIDE

Let’s do this!!! See ya all soon!!! Posted @withrepost @run_with_us Happy Pasadena Global Running Day 2019 !!! Today is the day we turn our passion of fitness and fun into a city-wide celebration At Run With Us we are excited to be a part of this great event. Check out the Event on our FB page for details on how to participate

It’s that time for you endurance athletes to look at your schedules and begin figuring out how to fit in a strength program!!! Click down below to register for additional information, dates, etc. on Crossfit 626’s Strength Program for Endurance Athletes. Highly recommended with quality coaching and guidance (Pam Eamranond, Owner of CF626) limiter spaces available. So don’t drag your feet signing up.

This Sunday VFE will be supporting the cycling event below. If you are in the Arcadia and Santa Anita Parkway Area, come by to say hi and also catch some of the activity going on!

Team VFE is so blessed and grateful for all the communities we provide support and services to. Posted @withrepost @vfe.tricia So this happened yesterday. @richiel9 and I (the OGs of #VFE) had a great time doing complimentary massage at the Phantom Trail Race 5/10/15/20 out at Paramount Ranch. . The official #VFEteam photographer/ social media coordinator (non-existent position) was unable to attend so pics are scarce. @runnicorun, thank you for jumping in for me ...and snapping some great shots. . I was very impressed with the size of the group representing @ffburbank. I am not surprised though. They have a great trail running training program! #rockrunners. . Thanks to the RD @EricaGratton for allowing VFE to come out. We look forward to growing this relationship. . Special shout out to @i.run.far, she is like the unofficial #VFE intern. We are beyond grateful for everything she does for us for no pay!!! See more

We look forward to seeing you all at #gptr ! Look for us @richiel9 @vfe.chelsea @vfe.aj @vfe.tricia . Don’t forget to bring cash just in case the connection is not good up at the race area! #griffithpark #sundayfunday #runningcommunity Posted @withrepost @gptrailrelay VFE will be providing 10 minute complimentary sessions at the finisher expo area for all that are attending and running. If you would like longer than 10 minutes, then a $1 charge per minute will be needed. Just let them know while they are working on you! Cash (recommended), Venmo, Credit Card (depending on Connection out there) will be accepted. We're happy to have @vision4enrichment partner with us:-) #sportsmassage #massage

The best part about working on athletes in our community is knowing their goals, and what they are working towards. The treat for us at VFE is taking part in the process of meeting their goals by maintaining their bodies. The reward is being proud of their accomplishments. Nothing beats that excitement and satisfaction. Congrats to Ro @i.run.far for finishing her first 100 mile Ultra Trail Race at Born To Run this past weekend. Hearing what she learned about doing a 109 miler... was great to listen too. Ro, @richiel9 is thankful for your trust in his services, and we congratulate you on your accomplishment. You earned that buckle! Congrats to everyone else’s that crossed the finish line out there as well!! #borntorunultras #ultratrail #running #losolivos #runningcommunity #conejovalleytrailrunners #visionforenrichment #vfe #vfecommunity #teamvfe #sanmarino #sportspecific #manualtherapy

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Looking forward to being there for all of you at the Finish Line!!! If you are looking for an upcoming race in June, check out Phantom Trail Races!

Can’t wait for VFE to get out there and support the athletes at Phantom Trail Races!!! Tricia Strawn

Clear your schedule and RSVP!!! https://www.eventbrite.com/e/vfe-self-mobility-taping-clini