Ventura Spine & Nerve Center

Agreed - stay away from artificial sweeteners! They also disrupt the good bacteria in the gut! In a study of heart disease, people who consumed diet drinks every day had a greater risk of diabetes and metabolic syndrome. Artificial sweeteners have proven to be carcinogenic in animal studies. They wreak havoc on your gut microbes, destroying beneficial bacteria and causing glucose intolerance. Something that tastes sweet but contains zero calories may sound like the perf...ect cure for sugar addiction. But it’s not, and here’s why. Normally, when you eat or drink something sweet, it’s accompanied by lots of calories. But not when you consume artificial sweeteners. This confuses your brain. It senses that the taste of sugar without the accompanying calories from glucose and fructose is wrong, and it tries to correct the imbalance by making you hungrier. Not only that, but it also confuses and slows your metabolism down, so you burn less calories every day. Bottom line: There is no free ride. Diet drinks are not good substitutes for sugar-sweetened drinks. They still (or even more) increase cravings, weight gain, and type 2 diabetes. And they are addictive. See more

An important word on Big Pharma. They are bankrupting our system and cutting corners while hammering legislators!

Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one.

Let go of negative thoughts!

Do you want a healthier lifestyle? Be sure to click like, follow, and see first to get our daily dose of positive inspiration.

We just received another great review on Facebook: "After numerous tests and X-rays Dr. Alff called me and told me that because of a lower back spinal fusion and arthritis in my back his program to address neuropathy wouldn’t help me. I am grateful for Dr. Alff’s honest evaluation he has given me."... - Robert T

We just received another great review on Google: "So friendly and helpful and always take great care of me!"... - David S

are you a "morning lark", or a "night owl"?

We just received another great review on Google: "The Staff are wonderful and are concerned with whole person well being. I highly recommend Ventura Nerve and Spine Center!"... - Terry Q

We're here to help!

Life isn’t meant to be spent in front of a computer! Our country's overall health is taking a nose dive due to lockdowns and public health measures. Don’t be fooled by thinking the government and media are looking after your best interests because they are clearly not!!... Take the steps now to build up your body’s innate healing ability and become a strong host with a Strong Signal!: 1. Learn where health comes from (hint: you don’t inject health into your body) . 2. What runs your health and how to make the signals stronger(hint: your Nervous System (Spine) . 3. Fuel your body properly . 4. Move your body daily(outside is best) . 5. Stop putting toxic junk into your body so it can Work better. . Work on these Essentials Daily and you will see amazing change with your body like hundreds of thousands of people that have done these before you Dr. Alff

Most people have forgotten this lately......... you have a say in how well your body fights a virus!! Do things right now to build a strong body: 1. Reduce your stress load- stop watching the news and start reading inspirational material daily 2. Take care of your Spine- regular Adjustments keep your body working with a STRONG SIGNAL to your Organs (and Immune System)... 3. Eat more veggies and less sugar(helps immune strength) 4. Exercise as many days as you can 5. Detox your body daily This is what builds your Immune System Strength!

Getting to the root cause of your problems will get you to your goals. What are symptoms? Headaches, back pain, high blood pressure, eczema, asthma What are subluxations? Misalignments in the spine caused by thoughts, traumas, and toxins such as stress, falls, poor nutrition and exercise. ... Chiropractors correct subluxations so that you can achieve your goals in life. Our mission is to help families live healthier lives. Let’s do that together. See more

END STINKIN' THINKIN'... List 1 positive thing that's happened to you in the first 10 months of 2020? END STINKIN' THINKIN'... List 1 positive thing that's happened to you in the first 10 months of 2020?

Chiropractic care improves nerve system function and the individual nerve’s ability to carry nerve impulses more efficiently.

Don’t be afraid to fail! Take a chance!

1) Be responsible for your own health. 2) We know without a doubt that the nervous system is the master system of the body. It controls everything from brain cell down to tissue cell. Make sure you get your spine and nervous system checked by a chiropractor on a regular basis. And 3) share that with everybody you know!