Vandana Sheth, RD, CDE

Give yourself and your family the gift of health! Just as elite athletes work with coaches for their entire careers to reach their amazing goals, I encourage you to invest in a coaching program. As a dietitian nutrition coach, I believe in continuing to invest in my growth as well so that I can continue to offer a high level coaching experience for my clients. I was supposed to be attending a Mastermind Retreat this weekend in Florida. But, due to Covid am attending it vi...rtually. Not the same but still so glad I can participate. How do you continue to grow? When working with a coach, make sure that they are continuing to invest in their growth as well. #nutritioncoach #dietitian #uplevelyourlife #investinyourself

Hi Friends, I am so excited to present as part of a wonderful new Global Cuisine conference series - A Taste of Culinary Nutrition from Around the ! I am excited to showcase Indian cuisine Are you interested in learning more about different ethnic cuisines? You will want to sign up right away ... Click below to register: http://bit.ly/3nJWbhY https://www.culinarynutritioncollaborative.com/events Join us for a brand new series focused on Global Cuisine! 9 culinary workshops will be held weekly in February and March and will be worth 17 CEUs (pending approval). Each session will be led by a different chef/RD who will present key ingredients, traditional dishes, and important aspects of their food heritage and then demonstrate several recipes in a cook-along style for participants. Use code VANDANA for $60 off the ticket price for this series. That’s $189 for 17 CEUs! DEADLINE IS DECEMBER 31, 2020. As previous attendees to our events have said: This is the most fun & inspiring way to earn continuing education credits. Lastly, a portion of the sale of each ticket will be going to two valuable non-profit organizations Diversify Dietetics and GRITS, inc #DIVERSITY #DIVERSIFYDIETETICS #RDAPPROVED #RDCHAT #RDNCHAT #indianfood #plantbased

In my two decades as a Dietitian one of the biggest joys is to see my clients build sustainable habits to eat well and feel great. Today I’m thrilled to share a client win. My client Savannah is a college student who has been struggling with her relationship with food. While we have made progress in the last four months of my nutrition coaching program, one area she needed help with was finding and eating snacks during the day. Her goal was to start prepping some snacks for ...busy days to feel energized and not settle for what’s available at work. She crushed this goal So proud of Savannah for creating these fun snack boxes to enjoy at work. I love supporting my clients both during our sessions as well as between sessions to help them stay motivated and excited. If you can relate to this post and would like to learn how you too can build sustainable habits, achieve your health and wellness goals, DM me to apply for my coaching program

#AD Do you love a quick and easy breakfast? Then, you are going to have to try my yogurt breakfast bowl. It comes together so fast - Simply layer a few ingredients (yogurt, fruit, cereal) into a bowl or a jar (if you are on the go) and enjoy with a spoon. The combination of luscious and creamy yogurt with sweet fruit and Fiber OneTM Original cereal makes it a lethal combo of flavor, texture and nutrition. Typically, yogurt bowls are often topped with granola for the crunch ...but when you replace that like I did with Fiber OneTM Original cereal, it provides a one two punch of high fiber and crunch. Did you know that January is National Fiber Month? Fiber plays a key role inpromoting good digestive health and even helps with feeling full. Many of you (like some of my clients) may be taking a fiber pill or supplement to meet your fiber needs. I encourage you to try @fiberone instead. Just one cup serving provides 18g fiber which is 65% Daily Value of fiber! I am excited to share this fun recipe that I have created with Fiber OneTM Original cereal. Breakfast Yogurt Bowl Prep: 5 minutes Total: 10 minutes Serving: Yield: 2 servings A delicious breakfast option packed with protein, calcium and vitamins to jumpstart your day. With just a few key ingredients you can have breakfast on the table or on-the-go. This recipe features Fiber OneTM Original cereal, Greek yogurt, berries, almonds and cinnamon. Ingredients: 1 cups plain, low fat, Greek or Icelandic yogurt 1 teaspoon cinnamon cup Fiber OneTM Original cereal 1/2 cup raspberries cup blackberries 1/3 cup sliced almonds 2 tsp honey Directions: Step 1 Scoop yogurt into a serving bowl. Step 2 Mix cinnamon into the yogurt. Step 3 Top with the Fiber OneTM cereal, berries and almonds. Drizzle with honey. Nutrition Analysis Per Serving: 382 calories, 15g protein, 62g carbohydrates (21% DV), 20g total fat (30% DV), 2g saturated fat (11%DV), 4mg cholesterol (1% DV), 160mg sodium (7% DV), 30g fiber (117% DV) Enjoy Tips: I like to use plain Greek or Icelandic yogurt since they are higher in protein and lower in carbs. If you are plant-based, simply swap for a plant-based yogurt. You can also use any combination of fruits, including canned (drained) or frozen fruit can be used in place of fresh fruit. These bowls can be perfect for a relaxing brunch at home. Set up a variety of toppings, yogurt, bowls and spoons and everyone can mix and match to create their yogurt breakfast bowls. Let me know if you would make this breakfast bowl and how you made it your own. I now challenge you to #FlauntYourFiber, by sharing your own recipes featuring @fiberoneTM! #flauntyourfiber #superfoodbowl #breakfastbowl #quickandeasy #yogurtbowl #healthybreakfastidea #protein #fiber #calcium #brunch #eatyourfiber #vegetarian #familymeal #breakfasttogo

Happy Sunday! Hope you had a wonderful Holiday Weekend. Nothing gives me more pleasure than hearing from my clients as they start making positive changes in their lives and see the impact of our work together. So proud of my client Jane! She is consistently getting normal blood pressure readings with lifestyle changes and will most likely not be put on prescription medications that she was so keen to avoid. #nutritioncoach #hearthealthy #bloodpressure #clientwins

In my two decades as a Dietitian one of the biggest joys is to see my clients enjoy their fave foods while meeting their unique health and wellness goals. When my client M came to me 5 weeks ago, her A1C was 7.6%, she was trying to do a juice/detox type diet to lose weight and improve her blood sugar. She is an Indian American and quite frustrated as she was not eating any of her favorite traditional foods due to fear that it was negatively affecting her diabetes. Over the l...ast 5 weeks we have gradually worked on including all her fave Indian foods and the best part is that she is happy, losing weight naturally, sleeping better and her blood sugar numbers are improving. If you can relate to this post and would like to learn how you too can enjoy your fave foods and sustainably attain your health and wellness goals DM to apply for my coaching program

As we continue to wrap up 2020, thought you might enjoy this poem I just read... Slow Dance Have you ever watched kids on a merry-go-round,... or listened to rain slapping the ground? Ever followed a butterfly's erratic flight, or gazed at the sun fading into the night? You better slow down, don't dance so fast, time is short, the music won't last. Do you run through each day on the fly, when you ask "How are you?", do you hear the reply? When the day is done, do you lie in your bed, with the next hundred chores running through your head? You better slow down, don't dance so fast, time is short, the music won't last. Ever told your child, we'll do it tomorrow, and in your haste, not see his sorrow? Ever lost touch, let a friendship die, 'cause you never had time to call and say hi? You better slow down, don't dance so fast, time is short, the music won't last. When you run so fast to get somewhere, you miss half the fun of getting there. When you worry and hurry through your day, it's like an unopened gift thrown away. Life isn't a race, so take it slower, hear the music before your song is over." - David L. Weatherford - Here’s to slowing down and enjoying the journey

I feel blessed to have a career where I get to truly impact my clients lives through coaching (in person or virtually), media segments and brand collaborations. Last year, right before the pandemic hit I did an interview that finally got released on what it takes to become a dietitian. So many clients come to me after having tried expensive and often harmful advice from untrained professionals. When it comes to food and nutrition advice please work with a dietitian. Californ...ia Academy of Nutrition and Dietetics Indians in Nutrition and Dietetics Diversify Dietetics Here’s a link... https://youtu.be/R4aJqSnZRQc

3 simple tips to enjoy the holidays! - Drink water - Enjoy more produce - Go for a walk... Enjoy the Holidays!

So proud of my client Grace for working hard on her health and wellness goals. She came to me a few months ago with a very restrictive eating behavior. She’s been struggling with guilt, shame and fear about eating. Through my coaching program, she has slowly expanded her food choices with confidence. This week she took a big step! #disorderedeatingrecovery #intuitiveeatingcoach

Excited to present at the California State Conference - Association of Diabetes Care & Education Specialists in a few minutes! #diabeteseducator #eatright #diabetessnack #budgetfriendly

Nothing like a bowl of hearty soup on a cold evening. Tonight’s dinner at our features yellow split peas, chard and spices. This comes together fast especially with a pressure cooker or instant pot in 15 minutes. Paired with a and a slice of crusty bread = perfect comforting meal as we watch games on ... . . Hope you are enjoying the evening before we kickoff the first day of the work week in 2021 Let me know if you enjoy soups #15minutemeals #plantbased #nutritioncoach #sundaynightfootball

Fuel up with antioxidants for a good cause! @POMWonderful is running a #contest until Jan 10 to support @DiversifyDietetics, a nonprofit that helps students of color enter the nutrition profession. Here’s My Pom Smoothie Recipe - hope this inspires you ... Makes 2 servings 1/2 cup Pom juice 1 scoop plant protein powder 1.5 cup arils 1 cup purple cabbage 1 cup soy milk 1/2 banana 1 T pistachios 3-4 ice cubes Blend all the ingredients, pour into 2 cups and enjoy a delicious antioxidant-rich smoothie Post your favorite POM smoothie to support! For each unique entry, POM will donate $100 to @diversifydietetics, up to $10K. Plus, one lucky winner takes home a Vitamix blender and plenty of POM Juice - the perfect pair for healthy smoothies. To enter: 1. Post a POM smoothie recipe and photo to your IG or FB feed 2. Include #contest in the first two lines of your caption 3. Include POM Wonderful 100% Pomegranate Juice in your smoothie 4. Tag @POMWonderful and include the #POMBlendathon hashtag anywhere in your post so we can follow along If you’re feeling the love and want to share in your stories, they won’t count as entries, but will help spread the word by tagging @diversifydietetics and @pomwonderful Each unique recipe counts as an entry. Recipes will be judged on creativity, taste and photography that shows off POM. #POMBlendathon #POMWonderful #antioxidants #HealthySmoothie #SmoothieRecipes #HealthyNewYear #contest Entries must be received by 11:59 p.m. PST on 1/10/21. Open to legal residents of the 50 United States and D.C., 18 and older. No purchase necessary. The winner will be notified by direct message from @POMWonderful. For Official Rules head to @POMWonderful or go to this link: https://bit.ly/2LP82xo

Exciting news for anyone with a sesame allergy! Did you know that sesame is listed as a top allergen in many other parts of the world? The number of people reacting to sesame has been on the rise in the United States. As the Mom to a child with a life-threatening allergy to sesame, this has been something I have wished for a long time. Hopefully, this will help many families with a sesame food allergy. #foodallergies #sesameallergy #foodallergymom #dietitianlife Food Allergy Research & Education

Excited to attend this Pre-event of #FNCE This is the biggest food and nutrition event that I eagerly look forward to attending every year at different cities around the country along with 10000 of my closest food, nutrition and dietitian friends. This year it is in a virtual format but I eagerly look forward to continued learning, presenting and fun. Parul Kharod Vegetarian nutrition California Academy of Nutrition and Dietetics Indians in Nutrition and Dietetics

Thankful Thursday! The last one of the year. Hope you are having a good I am Using up the last of the cranberries I had recently picked up for our celebrations. Made these sugar cranberries - aren’t they so pretty? My kids thought they tasted like (sour patch or sweet tart)... I plan to add some of these to our and serve some up as a snack. Let me know if you would like the recipe

Need a little dinner inspiration? Tonight’s dinner at our featured a luscious bowl of goodness paired with al dente cooked penne pasta... steamed frozen Italian veggies bag homemade vodka sauce Mix it all together add a generous drizzle of extra virgin olive oil, red and voila A one bowl meal is ready to be enjoyed as we watch the VP Debates on . . . Do you enjoy simple one bowl meals for dinner? Let me know #vegetarianfood #italianinspired #intuitiveeating #cookbookauthor #myindiantable #nutritioncoach #vegetarianawarenessmonth

Family meals are the foundation for a healthy nation. Whatever our new normal will be, we need to stay physically and emotionally fit. Family meals help with both. While the global pandemic created a socially distanced world, family meals have been keeping ... us together in person and virtually with our extended families. Families are having more meals at home and finding creative ways to gather around the table. Today on the last day of September which is designated as #familymealsmonth I would love to encourage you to continue enjoying more meals together as a family to extend all the related health and well-being benefits Need another reason to continue prioritizing family meals? Overwhelmingly studies have shown that family meals improve fruit and vegetable consumption #familymealsmovement #healthyhabitsforlife #kidseatright #familynutrition #haveaplant #eatmorefruitsandveggies

Yay It’s #nationalchaiday A delicious beverage as we head into Fall Chai is the Indian name for tea Traditionally it is made with water, black tea, aromatic and warming spices. I enjoy making my own chai masala (spice mix with whole spices) to add just the right flavor. You can find the exact recipe in my cookbook ... Do you enjoy chai? Let me know if you do and if you make it at home #indianrecipes #cookbookauthor #myindiantable #vegetariandietitian

I mushrooms as they are nutritious & delicious! Mushrooms are low in calories, fat free, cholesterol free and more importantly provide key nutrients such as vitamin D, B vitamins, antioxidants & potassium. While I enjoy all types of mushrooms, in today’s recipe I am featuring one of my faves - Portabella Mushrooms! These are large mushrooms related to crimini mushrooms. Each portabella has a rounded flat cap connected to a thick stem. Underneath the cap you will find da...rk brown fleshy gills. One whole piece or cap provides19 calories and 2g protein. They are an excellent source of selenium, niacin, a good source of pantothenic acid. Cooked portabella mushrooms have a chewy texture and an earthy flavor. Featured Recipe: Portabella Mushrooms with a Spicy & Tangy Green Chutney A delicious mushroom dish that takes its unique flavor profile from an Indian inspired spicy chutney. This flavorful dish can be served in a variety of ways as a side dish or entree. It is a perfect dish for anyone who is plantbased, vegetarianor an omnivore :-) Makes 4 servings and total prep+cook time is 20-30 minutes 1 T olive oil 4 Portabella Mushroom caps (cleaned and with gills) Few drops Liquid Aminos Green Chutney 2 cups chopped cilantro 1-2 jalapenos, roughly chopped and deseeded (if you prefer less spicy) Juice of 1 lime 1 tsp minced garlic tsp ground cumin 1 tsp ground cardamom cup water - tsp salt Optional cup chopped walnut pieces 1. Blend all the green chutney ingredients in a powerful blender and set aside 2. Heat a skillet on medium-high heat with olive oil 3. Add 4 portabella mushroom caps and sprinkle 1-2 drops of liquid aminos on them 4. Cook for 5 minutes and flip the caps 5. Add 1-2 drops liquid aminos on the mushrooms and cook for another 5 minutes Serving suggestion: Top each cap with a tablespoon of green chutney & sprinkle chopped nuts Enjoy these Portabella mushrooms on a bed of greens, on a bed of creamy polenta or as a side dish Have you tried portabella mushrooms? Comment below if this recipe looks intriguing to you #sponsored #mushroommonth #mushroomaday #plantbased #indianinspired #portabellamushrooms

Kicking off Monday Night Football at our with a delicious homemade featuring portabella jalapeño ... canned sauce spices and What are your favorite pizza toppings? Let me know #vegetariandietitian #mushroommonth #meatlessmonday #mondaynightfootball #familymealsmonth #quickandtasty

Thankful Tuesday I have had a fabulous birthday weekend connecting virtually with family and friends all over the I so appreciate all the thoughtful messages, calls and kind gestures. ... I also recognize that this is such a tough time for so many... The main reason for this post is to truly acknowledge your presence in my life as part of my social network. Thank you for following and interacting with me. I hope my posts and messages continue to bring positivity into your life with delicious food #gratitudealways #blessedlife #birthdayvibes #socalliving

Happy Sunday! Tonight’s dinner at our inspired by the gorgeous & abundant harvest from our garden Here’s the simple recipe... Sliced Sliced mozzarella (use a plant-based cheese or tofu to make it vegan) Chopped Extra virgin olive oil Balsamic vinegar & pepper Layer tomato, cheese, and basil on a plate Drizzle with oil & vinegar and sprinkle s/p Enjoy Here’s hoping you have had a relaxing weekend and have some meal prep done to simplify heathy eating during the week . . . #sundayvibes #familymealideas #capresesalad #vegetariandinner @ Los Angeles, California

Good morning and Happy Monday! Hope you had a good weekend and are heading into the new week with joy and positive vibes. I love waking up to a cool and morning today especially after the hot weather we’ve been experiencing lately in SoCal. Sipping on my strong and planning my day and week ahead brings clarity and joy.... Do you have a morning routine? Would love to hear from you Have an awesome day and week ahead #mondaymotivation #coffeelover #dietitiansofinstagram #joy

Happy Thanksgiving! While this year’s celebration was different in that it was much smaller and we were not able to see our extended family, we were still able to connect with everyone virtually and count our blessings Hope you got a chance to relax, enjoy delicious food and be surrounded by your loved ones even if virtually ... #happythanksgivng #gratefulthankfulblessed

Guess what? It’s National Fajita Day! Fajita is a Mexican dish that usually features onions and peppers sautéed with meat or chicken and served in a sizzling pan with tortillas, lettuce, salsa, I love fajitas as they are loaded with colorful veggies and enjoy them with beans, rice, shredded salsa . . ... The best part of this meal is that it came together in less than 30 minutes with a few shortcuts. See my stories for how I turn these beautiful veggies into a bowl of goodness . . Let me know if you enjoy fajitas and if you like posts like these #Vegetariandietitian #plantbased #quickandeasy #familymealideas

Thankful Thursday As we are all adjusting to how we live with the Pandemic, it’s important to take the time to connect with your loved ones in person or virtually. I miss social events with family and friends and dates with my husband.... Tonight we participated in a virtual mixology class with friends and it was so much fun! We learned how to make 3 delicious signature cocktails while relaxing in our backyard Thanks @robfloydentertainment for turning us into liquid chefs Thankful for opportunities like this to have fun and appreciate feeling connected. Have you done something fun today? Let me know... #thankfulthursday #dateideas #cheers #mixologyclass @ Rancho Palos Verdes, California

Thankful Tuesday! As a diabetes care & education specialist and dietitian, nothing gives me greater joy than helping my clients enjoy their favorite foods while meeting their health and wellness goals. Clients with diabetes are often so scared to enjoy food and assume that they have to give up all sweets (mithai) to manage their blood sugars.... When they follow my coaching program, they are able to incorporate their fave foods including sweet treats and carbs and see good blood sugar results. So proud of my client Mina! If you are someone with diabetes or prediabetes and want to start managing your blood sugar with a customized coaching program, send me a DM and let’s chat. #clientwins #lovemycareer

As we head into the holidays, I am seeing so many people struggling to stay on track with their health and wellness goals. Many of my clients have told me that had it not been for the accountability and support they receive from my coaching program, they would feel lost, confused and upset. I also know that on January 1st many people are attracted to waste time, money and effort on restrictive diets, cleanses that promise a magic fix but just don’t work and then end up feelin...g like failures. Imagine having an exact roadmap with all the resources you will need to thrive. Let’s get started now so you can have the support you need through the holidays and beyond. If you are ready to STOP wasting money, Time and effort on quick fixes that fail but want to finally work on a customized nutrition program that is realistic, includes your favorite foods, and easy to follow DM me if you are Ready to take action. Let’s chat about your health goals and how you can get started on making them a Reality! I have 5 spots available in my program. If you are interested, DM me the word Ready and let’s chat

Thankful Thursday! Just got home from a full day at the office and loved putting our family meal together in 15 minutes thanks to a double batch of stuffed shells that I had made over the weekend Tonight’s dinner at our enjoyed alfresco in our backyard features... arugula with a homemade green herb dressing - all greens and herbs from our hydroponic gardening system @lettucegrow ricotta and spinach stuffed shells covered in an arrabbiata sauce Paired with a delicious glass of from our friend’s winery @avewinery Cheers! Here’s wishing you many wonderful meals without too much effort, enjoyed with your loved ones. Do you meal prep? If nothing else cook up a double batch of one of your fave family entrees and enjoy it on a day when time is tight #mealprepforthewin #familymeal #vegetariandietitian #italianinspired

Thankful Thursday We are all set for a fun, virtual tasting as we catch up with friends Hard to believe that Thanksgiving is just one week away. Hope you are taking some time off to relax and unwind.... Cheers! #winetasting #virtualhappyhour #workhardplayhard #datenightathome #unwind #cheese #crackers #nuts #berries #wine #socalliving #womenover40 #nutritioncoach #thankfulthursday #fun #snackboard #plantbased

What would you do when you start feeling so good and are able to finally fall asleep easily without worry? Today, I’m celebrating a client of mine for the wonderful progress he has made. Like many of my clients he reached out to me because he was diagnosed with a new chronic disease at his last medical checkup. He was scared, not sure what to eat, feeling tired all the time and not really motivated to stay active. After joining my program- learning about nutrition quality, im...pact of other lifestyle factors and more importantly how to enjoy his favorite foods, he is happy and excited. Over the last 3 months he has worked hard, made slow and incremental progress in applying the resources and recommendations we’ve made to fit his lifestyle. I am so proud to report that he has lost weight, is now walking 4 miles everyday, not afraid of food choices, is enjoying eating, sleeping better and feeling energized. Also, his lab results have improved! If you are ready to start enjoying your food without fear of making a chronic health condition worse and motivated to make real, sustainable change that fits your lifestyle, please message me to apply for my coaching program

#IVoted2020 It’s Election Day in and I feel proud to have the privilege to vote. No matter what the outcome, I hope we can come together as a country that shares a common vision of courtesy, respect, decency, compassion and humanity towards each other

Guess what? It’s National Oatmeal Day As the weather changes I especially a bowl of warm oatmeal for breakfast. It can be so tasty and comforting Here’s how I make it ... Microwave 1/2 cup old fashioned oats + 1/2-3/4 cup vanilla soy milk for 2 minutes Top with nuts, seeds and honey or fruit Today, I used walnuts, chia seeds, cinnamon and Do you enjoy oatmeal? What are your favorite oatmeal add-ons? Let me know with a comment or DM #nationaloatmealday #hearthealthy #plantbased #breakfastideas #walnuts #chiaseeds #cinnamon #honey #quickandtasty #vegetariandietitian

Happy Sunday! Join me tomorrow on IG Live when I share one of my favorite strawberry snacks. You’ll also get a chance to win a $25 gift card #sponsored @castrawberries #snackideas #fnce

Excited to attend this Pre-event of #FNCE This is the biggest food and nutrition event that I eagerly look forward to attending every year at different cities around the country along with 10000 of my closest food, nutrition and dietitian friends. This year it is in a virtual format but I eagerly look forward to continued learning, presenting and fun. Parul Kharod Vegetarian nutrition California Academy of Nutrition and Dietetics Indians in Nutrition and Dietetics

Need a little dinner inspiration? Tonight’s dinner at our featured a luscious bowl of goodness paired with al dente cooked penne pasta... steamed frozen Italian veggies bag homemade vodka sauce Mix it all together add a generous drizzle of extra virgin olive oil, red and voila A one bowl meal is ready to be enjoyed as we watch the VP Debates on . . . Do you enjoy simple one bowl meals for dinner? Let me know #vegetarianfood #italianinspired #intuitiveeating #cookbookauthor #myindiantable #nutritioncoach #vegetarianawarenessmonth

Yay It’s #nationalchaiday A delicious beverage as we head into Fall Chai is the Indian name for tea Traditionally it is made with water, black tea, aromatic and warming spices. I enjoy making my own chai masala (spice mix with whole spices) to add just the right flavor. You can find the exact recipe in my cookbook ... Do you enjoy chai? Let me know if you do and if you make it at home #indianrecipes #cookbookauthor #myindiantable #vegetariandietitian

I mushrooms as they are nutritious & delicious! Mushrooms are low in calories, fat free, cholesterol free and more importantly provide key nutrients such as vitamin D, B vitamins, antioxidants & potassium. While I enjoy all types of mushrooms, in today’s recipe I am featuring one of my faves - Portabella Mushrooms! These are large mushrooms related to crimini mushrooms. Each portabella has a rounded flat cap connected to a thick stem. Underneath the cap you will find da...rk brown fleshy gills. One whole piece or cap provides19 calories and 2g protein. They are an excellent source of selenium, niacin, a good source of pantothenic acid. Cooked portabella mushrooms have a chewy texture and an earthy flavor. Featured Recipe: Portabella Mushrooms with a Spicy & Tangy Green Chutney A delicious mushroom dish that takes its unique flavor profile from an Indian inspired spicy chutney. This flavorful dish can be served in a variety of ways as a side dish or entree. It is a perfect dish for anyone who is plantbased, vegetarianor an omnivore :-) Makes 4 servings and total prep+cook time is 20-30 minutes 1 T olive oil 4 Portabella Mushroom caps (cleaned and with gills) Few drops Liquid Aminos Green Chutney 2 cups chopped cilantro 1-2 jalapenos, roughly chopped and deseeded (if you prefer less spicy) Juice of 1 lime 1 tsp minced garlic tsp ground cumin 1 tsp ground cardamom cup water - tsp salt Optional cup chopped walnut pieces 1. Blend all the green chutney ingredients in a powerful blender and set aside 2. Heat a skillet on medium-high heat with olive oil 3. Add 4 portabella mushroom caps and sprinkle 1-2 drops of liquid aminos on them 4. Cook for 5 minutes and flip the caps 5. Add 1-2 drops liquid aminos on the mushrooms and cook for another 5 minutes Serving suggestion: Top each cap with a tablespoon of green chutney & sprinkle chopped nuts Enjoy these Portabella mushrooms on a bed of greens, on a bed of creamy polenta or as a side dish Have you tried portabella mushrooms? Comment below if this recipe looks intriguing to you #sponsored #mushroommonth #mushroomaday #plantbased #indianinspired #portabellamushrooms

Kicking off Monday Night Football at our with a delicious homemade featuring portabella jalapeño ... canned sauce spices and What are your favorite pizza toppings? Let me know #vegetariandietitian #mushroommonth #meatlessmonday #mondaynightfootball #familymealsmonth #quickandtasty

Thankful Tuesday I have had a fabulous birthday weekend connecting virtually with family and friends all over the I so appreciate all the thoughtful messages, calls and kind gestures. ... I also recognize that this is such a tough time for so many... The main reason for this post is to truly acknowledge your presence in my life as part of my social network. Thank you for following and interacting with me. I hope my posts and messages continue to bring positivity into your life with delicious food #gratitudealways #blessedlife #birthdayvibes #socalliving

Happy Sunday! Tonight’s dinner at our inspired by the gorgeous & abundant harvest from our garden Here’s the simple recipe... Sliced Sliced mozzarella (use a plant-based cheese or tofu to make it vegan) Chopped Extra virgin olive oil Balsamic vinegar & pepper Layer tomato, cheese, and basil on a plate Drizzle with oil & vinegar and sprinkle s/p Enjoy Here’s hoping you have had a relaxing weekend and have some meal prep done to simplify heathy eating during the week . . . #sundayvibes #familymealideas #capresesalad #vegetariandinner @ Los Angeles, California

Guess what? It’s National Fajita Day! Fajita is a Mexican dish that usually features onions and peppers sautéed with meat or chicken and served in a sizzling pan with tortillas, lettuce, salsa, I love fajitas as they are loaded with colorful veggies and enjoy them with beans, rice, shredded salsa . . ... The best part of this meal is that it came together in less than 30 minutes with a few shortcuts. See my stories for how I turn these beautiful veggies into a bowl of goodness . . Let me know if you enjoy fajitas and if you like posts like these #Vegetariandietitian #plantbased #quickandeasy #familymealideas

Need a little breakfast inspiration? Here’s one of my faves - I know I am a day late for Toast Tuesday It’s super easy and delicious Toast English muffin layered with ... top with Basil Extra virgin Olive oil pepper Enjoy! Are you a team sweet or savory when it comes to breakfast? Let me know with a double tap and comment #breakfastinspo #plantbased #wellnesswednesday #socalliving

Hey there, did you know that today Is National Day? I recently attended an event hosted by @watermelonboard along with some of my Dietitian friends to learn all about this wonderful fruit is 92% water Provides vitamin C, B6, Thiamine, Potassium, Magnesium and Phosphorus ... It is juicy, delicious and nutritious! I it as is, in a and in a How do you enjoy ? Let me know #nationalwatermelonday #summerfun #dietitianapproved #plantbased

As the demand for more plant-based choices rises, restaurants are rolling out new options. KFC released beyond chicken in a few locations in Atlanta in 2019. Now, they are doing so in California.

Challenge Accepted! Thanks for nominating me @melissajoyrd @foxychoxy I have been blessed with so many amazing and inspiring women in my lifeMom, aunts, teachers, mentors and girlfriends especially my Dietitian community! Here’s to continuing to collaborate, inspire & lift each other up #womensupportingwomen #womenempowerment #dietitiansofinstagram #collaborationovercompetition

Need a little inspiration for your Meatless Monday Dinner? Here’s what we are having at our A delicious and creamy bowl of loaded fried rice... cooked @traderjoes chickpea and lentil rice chopped assorted veggies from our garden turmeric soy sauce and tahini Sauté all the ingredients in a medium high wok with some and green onions Comes together in 20 minutes Enjoy! #plantbased. #dietitianapproved #familymeals #feedfeedvegan

Honored to present this virtual talk on tips to stay healthy during COVID-19 for people with diabetes especially within the South Asian Indian community. Please share with anyone you think can benefit from this. Thanks DiabetesSisters for the opportunity! American Diabetes Association Academy of Nutrition and DieteticsDdpg Indians in Nutrition and Dietetics Association of Diabetes Care & Education Specialists #diabetes #prediabetes #womenwithdiabetes #AsianIndian

Have you ever tried a chia pudding? It is super easy and a perfect grab&go option for breakfast or snack. Key health benefits per serving of chia seeds (2 Tablespoons) omega 3 fats - 5g of plant based omega 3 fats that are good for both heart health and brain health... fiber - 10g of a much needed nutrient. Fiber helps us stay regular, feel full, improve blood sugars and cholesterol levels protein - 6g of plant protein calcium - 130mg of calcium Here’s My easy chia pudding recipe Ideally you want to use a 1:3 ratio of chia seeds to liquid You will need 2 T chia seeds 6 oz Milk or dairy alternative Mason jar or bowl Fruit and nuts for topping A touch of vanilla or a spice that you like Directions In a mason jar or bowl Stir 2 T chia with 3/4 cup of almond milk (you could use any milk that you like) and a pinch of crushed cardamom Cover and refrigerate overnight Next morning, top with a serving of your favorite fruit and nuts I used and almond slivers This is a delicious and creamy vegan treat for a hot summer morning. This recipe also works as a cool dessert. No more excuses about running out of time to prepare breakfast. Give it a try and tag me Happy Monday! #mondaymotivation #chiapudding #plantbased #dietitianapproved

Happy National Ice Cream Day! A delicious cold, creamy and decadent ice cream is a perfect treat on hot summer days . . There are so many choices of available including some wonderful plant based ones. Some of my favorite flavors are pistachios, saffron with almonds, and dark chocolate. ... Do you enjoy ice cream? What are your favorite flavors? . . Cheers and hope you are celebrating this fun food holiday with . . . #nationalicecreamday #allfoodsfit #dietitianapproved #icecream

Tonight’s dinner inspired by our home garden harvest . . Here’s how I prepared it An array of spinach, zucchini blossoms & ... canned, rinsed and drained garbanzo beans grilled and marinated artichoke hearts from a jar sliced chopped sliced tossed with a homemade vinaigrette made with EVOO & Tossed everything together in a large bowl and enjoyed with a piece of fresh . . Also, enjoyed a delicious poke bowl that I prepared during a cooking class to complete the meal . . A quick and easy plant forward meal that is oh so tasty and healthy . . . What are your fave no-cook homemade meals? @ Rancho Palos Verdes, California

Cheers to wrapping up another week! So how are you doing? It’s getting pretty hot in SoCal and I wanted to remind you to stay hydrated . . . Are you someone who drinks water throughout the day or do you struggle with staying hydrated? ... . . Many of my recent client conversations have been around drinking enough water. We discuss strategies to fit it in and find ways to make it interesting . . . DM me if you’d like a few of my fave spa water recipes. . . . Today, We are sipping on water infused with the aroma of fresh mint from our garden. See more

Ready to kickoff the weekend? We are celebrating the end of another week and start of summer with a dinner inspired by our harvest . . . Garlic sautéed Bok Choy... Stir fried Tiara cabbage & Portobello mushrooms Crunchy baked tofu Mapo Tofu Steamed . . . This family meal came together in under 30 minutes and is oh so delicious . . . What’s for dinner at your ? . . . Cheers! @ Rancho Palos Verdes, California See more

Happy Father’s Day to all the wonderful Dads, Uncles, Grandfathers, Brothers, Teachers, Mentors and anyone who is a positive father figure role model! Hope your day is filled with lots of love and appreciation for all that you do to make our lives a better place. A special shoutout to my Dad for always teaching me that anything is possible & my husband for being an amazing Dad for our sons. Cheers!

Did you know that today is National Eat your Vegetables Day? Whether you are a meat eater, vegetarian or vegan, we can all benefit from eating more veggies. I veggies and have a hard time selecting a favorite Think veggies are just for salads, think again Here are some of my favorite ways to enjoy more veggies:... Stir fried Roasted in the oven Grilled Added to soups/stews Crudités with a dip Smoothies Tofu or Egg scramble Pizza Tonight we are having a veggie loaded pizza for dinner at our What is your favorite way of enjoying more veggies? Tell me how you’ll celebrate today @ Rancho Palos Verdes, California

Friday’s are special because they usually signify the end of a work/school week and launch us into the weekend. Although we’ve all been dealing with a lot of stress, I hope you are taking the time to unwind and relax. . . . We are kicking off the weekend with an infused & mint vodka drink garnished with fresh herbs from our garden. It is refreshing and ... To enjoy this option without alcohol, simply add sparkling water in place of vodka, cucumber slices and fresh mint in a glass with ice cubes. . . . Cheers!

Thankful Tuesday . . Today was my 1st full day of clients in my physical office after 2 months due to Covid19. While I love helping my clients virtually and in-person, it felt great to be able to support those who wanted to meet face-to-face in the office .... . . It was different for sure as I rearranged the to accommodate adequate social distancing, everyone wore masks , and I sanitized more thoroughly between client sessions. While all the sessions went off well, I found the hardest part to be not shaking hands and providing . . . Are things slowly opening up where you are? See more

Listening and praying... Teaching compassion, respect, dignity and love as Mom of young men at our home #blackouttuesday

Today is my last day as a National Media Spokesperson for the Academy of Nutrition and Dietetics Reflecting on the last nine years, I am so thankful for the honor and privilege of representing over 100,000 dietitians in thousands of media interviews with a global reach. I will cherish the friendships I have made and treasure so many wonderful memories Thank you Academy of Nutrition and Dietetics for allowing me this experience! It was the volunteer opportunity of a lifetime. I eagerly look forward to continuing to share my food and nutrition expertise in all that I do in the next chapter of my career! #mediadietitian #eatright #nutrition #lovemycareer

Tonight’s dinner at our features a delicious North Indian (Gujarati) meal . . Roti - Wholegrain flatbread Tindora bataka nu shak - spiced Ivy gourd & vegetable ... Daal-a mixed lentil soup seasoned with ginger and turmeric Steamed basmati . . These flavors transport me right back to my Mom’s kitchen in my childhood home in India . . . Curious about Ivy gourd (Indian name Tindora)? It’s a small, stubby green vegetable that grows on vines and used in a variety of ways in Indian cuisine. It’s rich in beta carotene. It works well in stews, curries, pickles and in stir fry. You can find this at your local Indian grocery store in fresh and frozen forms. For tonight’s dinner I used frozen ones. . . What’s something that you are thankful for in your freezer during this pandemic? . . #vegetariandietitian #indianfood See more

Happy Tuesday! What’s everyone having for dinner? Tonight’s menu at our is a simple one bowl Asian style meal My inspiration was the bagged mixed greens and cabbage slaw in the refrigerator that were on its last legs, used precooked frozen rice as well as baked and cubed tofu that I had sitting in the fridge. For crunch, I used roasted cashews, and pumpkin seeds since I had those in my pantry .... . Ingredients .1 T oil .4 minced cloves .1 Chopped bell pepper .1 chopped jalapeño .4 Cups shredded kale .2 Cups cabbage slaw . Liquid aminos . Seasoned rice vinegar . Frozen, precooked brown .1 block extra firm tofu drained, cubed & baked . Chili garlic sauce (optional) to drizzle .Salt & Pepper to taste . Cashews + chopped green onions+chopped cilantro + pumpkin seeds for crunch and garnish . Directions -Heat 1 T oil in a wok -Sauté all the veggies until Rice vinegar -Add cooked rice, baked tofu, taste and adjust seasoning to your preference -Top with cashews, green onions and pumpkin seeds What are you using up in your kitchen to minimize trips to the store and food wastage? . . #plantbased #familymealideas @ Los Angeles, California

Happy Cinco de Mayo! It’s been a while since I posted here. Although we are still in quarantine, we are enjoying quality time together as a family with delicious food. Tonight’s menu at our features Jalapeño infused margaritas Tortilla chips with salsa (thanks to my fire roasted canned ) & store bought guacamole since there were no ripe ... and soyrizo . . . It’s absolutely fine to take shortcuts to make your meals fun and delicious! . . . Cheers . . . #cincodemayo #tacotuesday #Vegetariandietitian #jalapenomargarita #feedfeedvegan #intuitiveeating #familymeals #plantbasedrecipes #mushrooms #cannedtomato #soyrizo #edrecovery #littlethings #mindfuleating #fun #nutritioncoach #quarantinelife2020 @ Rancho Palos Verdes, California See more

Honored to be quoted with my colleagues on tips to stock your pantry. #Covid19 #quarantinekitchen #pantry #plantbased #beans

Happy Sunday! I believe it’s week 7 or 8 of quarantine life for us. While I can’t wait to go to my favorite restaurants, see and hug family and friends IRL and so much more...I’m so thankful for the little things that bring us Joy . . .... It’s a gorgeous Sunday morning in SoCal for sitting in our backyard listening to birds chirping sipping on my enjoying a fresh cinnamon roll delicious raspberries from our local farmers market . . . What are some things that you are thankful for right now? . . . #gratitudeattitude #sundayvibes #intuitiveeating #vegetariandietitian #littlethingsmatter #socal #edrecovery #southbayliving #diabeteseducator #positivevibes #positivemindset #quarantinelife #covid19 #blessed #nutritioncoach

Tonight’s dinner at our features veggie & Having key ingredients in my freezer and refrigerator made this family meal ready in less than 30 minutes . . .... Frozen veggie patties Frozen fries Wholegrain bread Mixed I Prepared both the burgers and fries in the oven according to the package instructions ~10-15 minutes and at the same I toasted bread, chopped mixed greens, onions, tomatoes and avocados from our local farmers market . . . Hope this meal inspires you . . . #quickandhealthy #meatlessmonday #Vegetariandietitian #familymeal #avocado #lettuce #tomato #wholegrainbread #veggieburger #fries #intuitiveeating #edrecovery #quarantinekitchen #covid19 #nutritioncoach #plantbasedfoods @ Rancho Palos Verdes, California See more

Here’s a little dinner inspiration from our to yours . . . Tonight’s dinner featured a one bowl meal that packs a nutrition and flavor punch. Celebrating the 1st birthday of my My Indian Table featuring this recipe - Curried Power Bowl. I was able to use easily available ingredients from my pantry, fridge and freezer... frozen cauliflower canned garbanzo beans canned fresh variety of spices Layered this on a bed of Topped with a generous dollop of yogurt raita and a toasted piece of store bought Naan Made for a family dinner . . . Does this look good to you? Send me a DM and let me know if you would like the recipe . . . #vegetariandietitian #feedfeedvegetarian #quarantinekitchen #indianfood #cookbookauthor #myindiantable #plantbased #cauliflower #cannedbeans #cannedtomatoes #spices #yogurt #nutritioncoach #quickandeasydinner #intuitiveeating #familymeals See more

A quick, scenic drive in our neighborhood that I hope brings some peace and joy to your day. . . Stay safe and take care .... . #scenicview #enjoythelittlethings #palosverdespeninsula #lovewhereilive #socalliving #breathe #gratitudeattitude #socialdistancing2020 #covid19 #pandemic #intuitiveeating #dietitiansofinstagram #stressrelief #healthcoach See more

Hope you are being careful and staying safe. As a diabetes educator, I have been especially concerned about my clients with diabetes and thought you’d find this handout helpful. . . Thanks Diabetes Education Services for creating it! .... . #diabetes #dietitian #COVID19 #sickdayguidelines Academy of Nutrition and DieteticsAssociation of Diabetes Care & Education Specialists See more

Tonight’s quick and tasty dinner at our Arugula with heirloom dressed with a light fresh lemon and olive oil dressing thin spaghetti tossed with a delicious arrabbiata sauce & soy crumble Pairs well with a Napa cab as we watch a replay of a super exciting MNF game KC Chiefs vs LA Rams on .... . Cheers . . . #stayhome #covid19 #familymeal #meatlessmonday #diabetes #vegetariandietitian #plantbased #vegan #homemadefood #intuitiveeating #edrecovery #italianinspired #nutrition #kitchenquarantine #rdapproved #feedfeedvegan #cookbookauthor #myindiantable #quarantinelife See more

It’s week 2 of our quarantine. Tonight’s dinner at our was all about comfort . . . Frozen store-bought Mac & Cheese... Mushrooms & garlic cloves Mediterranean dish from our local farmers market Topped with a generous drizzle of hot sauce . . . Easy and delicious meal paired with a glass of . . . Bottom line Quick and easy food does not have to be made from scratch Comfort food can be part of a healthy eating plan Balance your plate and savor your food . . . Here’s hoping you are staying safe and savoring quick and easy meals with your family See more

How are you doing? As we live in a dealing with the Pandemic, it may feel scary & stressful. Some are dealing with the added stress of unemployment, sickness, childcare and so much more . . .... I want to encourage you to pay attention to the blessings in your life. Take some deep breaths, get some fresh air, unwind, pick up a hobby or project that you had put on hold, and connect with family and friends virtually or from a distance while maintaining social distance & shelter in place protocols . . . If you are worried about managing your diabetes, other chronic conditions, and food choices, know that there is help. Reach out for support. I continue to provide support and guidance to my clients through virtual nutrition coaching sessions Send me a message if you are interested in this option . . . For those that want to help others, consider donating to your local food banks, meals on wheels, and other programs . . . I truly believe that we will see the rise of human decency and kindness! Here’s some inspiration from a home in our neighborhood that showcases this spirit @ Rancho Palos Verdes, California

Hope you are staying safe and unwinding at with your loved ones . . . Please stay home if you can ... As a healthcare provider, I offer virtual telehealth sessions to my clients but still need to go into the office for some clients who prefer in person appointments. Thankful for a career that I love and where I am able to help my clients improve their health and feel great! . . I feel thankful for the natural beauty in our community with Spring flowers blooming as I walk with our Now, relaxing with some delicious and food looking forward to connecting virtually with our family. . . . What are your favorite ways to unwind and cope with this stressful time? Please take the time to prioritize self care and stay connected with your loved ones virtually. . . . #COVID19 #quarantine #selfcaretips #saferathome #walking #nature #bekindtoyourself #springflowersmakemehappy #happyfriday #nutritioncoach #vegetariandietitian #familytime #socialdistancing2020 @ Rancho Palos Verdes, California See more

Good resources from the Academy of Nutrition and Dietetics... Indians in Nutrition and Dietetics Association of Diabetes Care & Education Specialists Nutrition Entrepreneurs DPG #COVID19 #Quarantine #food #nutrition https://www.eatright.org/coronavirus

While it’s a surreal time for all of us, I hope this beautiful picture of vibrant mustard greens from my morning walk with our bring a and some joy . . . #covd19 #quarantine #breathe #stayhealthy #walking #naturelife #socialdistancing2020 #joy #littlethingsmatter #entrepreneurlife #abundancemindset #vegetariandietitian #mindfulness #firstdayofspring

Just wrapped up a Facebook Live chat with Hibah Samad City of Torrance CA Government about Good #Nutrition and Healthy Habits as we are all dealing with #COVID19 #Quarantine #NationalNutritionMonth