Valley West Care Center

Hope your Sunday is as chill as this bunny eating a banana! :)

Art therapy is a great avenue for relaxation and creativity!

We know being on your feet all day can wreak havoc on your back. Try these simple yoga poses for great pain relief!

Although it is a relatively simple step to take, drinking enough water can easily get overlooked as part of our increasingly hectic lives. Be sure to drink your water!

Incredible! Dolphin mothers name their babies with a signature whistle while still in the womb!

"When it comes to insomnia, comparative effectiveness studies reveal that sleep medications aren’t the best bet for a cure, despite what the commercials say."

Another year filled with smiles! Happy birthday to our amazing staff and beautiful residents! Employees: Katarina Bowen 9/29... Lisa Cale 9/13 Teyonna Colvin 9/21 Adriana Floriano 9/26 Maria Floriano-Muniz 9/5 Hugo Garcia 9/27 Claudia Gonzalez 9/24 Maria J. Hernandez 9/28 Megan Huson 9/23 Liz Mansanalez 9/21 Susana Meza 9/6 Residents: Suresh Asre 9/26 Charleen Dawson 9/27 Ruth Galli 9/27 Erthel Lecce 9/29 Nancy Peterson 9/21 George San Galli 9/9 Donnie Stephens9/4 Juana Torres 9/27 Annette Williams 9/25

We know being on your feet all day can really take a toll. Strengthen your feet and the effects can be felt throughout the entire body:

Probably one of the best photoshop battles as of late:

Running low on B12 can lead to general fatigue, and long-term deficiencies can lead to even worse health concerns. Vegetarians and vegans who eat no animal products, along with the elderly who absorb less vitamin B12 are the two most at-risk populations. This is a great article of the health benefits of this crucial vitamin and where to find it.

Recharge your brain power with these tips and tricks!

Happy Saturday!