Valley Weight Control Center

It's Monday!! Are you doing your protein day? Eggs and cheese for breakfast, chicken with melted pepper jack cheese & scoop of cottage cheese for lunch & steak & shrimp for dinner. We can do this!!

We are at the Premier Bridal Show helping to make dreams come true!!

VWCC is helping dreams come true! Come visit us at the Premier Bridal Show this Sunday 10-4.

New Year's Resolutions are in full swing at VWCC!! Choose to be healthy and fit in the new year. We will help you turn your goals into reality! With over 14,000 patients in the Fresno area, our success record speaks for itself! Call to make an appointment today! 559-447-9056

TIPS FOR SURVIVING THE BIG FRESNO FAIR: 1. GO FULL: Eat a high protein, low carb meal BEFORE you go. 2. PLAN AHEAD: Decide what you are going to splurge on and stick to your plan. 3. CONTROL YOUR PORTION SIZE: Cravings are fixed in the first few bites. Take a few bites and give the rest away. 4. LEAVE THE FAIR FOOD AT THE FAIR: Fair food is not fast food. Do not take any fair food home with you. 5. FOLLOW THE FAIR WITH A PROTEIN DAY! GOOD LUCK!!

Are you working out and not losing a pound? We are waiting to help you reach your goals!! Don't waste another day!!

Did you eat oatmeal this morning? Did you know that in order to burn off 1 cup of oatmeal, you have to run 2 3/4 miles in 35 minutes?

With Halloween fast approaching, it's time to get those cravings under control! Temptation lurks around every corner! Ask about our new patient special!! Also, ask about our Country Doc products that are on sale!