valeriesadon

Screenshot this right now and look at it the next time you’re stuck in a worry thought. There are plenty of things that will go wrong and have gone wrong in your life. They usually have nothing to do with what you’ve spent your time consumed in worry over. #anxietytips #anxietyrelief #anxietysupport

Coping ahead is one of the best strategies for dealing with anxiety. Instead of waiting for anxiety to surge, identity a few coping skills that speak to you in a moment of calm. #copeahead #anxietytips #anxietyrelief #anxietymanagement

Chartering unknown territory can be so frightening. Whether it’s starting a new business, becoming a parent, getting married, or facing a fear you’ve been avoiding for so long. Having someone who has BEEN THERE and come out the other side, not only safe, but stronger, can make all the difference in the world. Who is this person for you?

Our 2nd round of The Founder is Female is off to an amazing start! So excited to elevate these kick-ass women-owned businesses to the next level @rainabelts @lalamamadesign @a.listtutoring.admissions @dana.coaching

Did you know that 40 million adults in the US currently struggle with anxiety? It is the most common mental illness in this country. If anxiety is what ails you, welcome to the club. The good news is, while anxiety can be difficult to handle and causes a struggle in your daily life, you can learn powerful skills to help you cope with anxiety and get back to living your life. ... Come join me in my online class this Thursday at 10am PST as I teach my most popular and effective skills and strategies for tackling anxiety. Sign-up link in bio #anxiety #anxietysupport #onlineclasses