Valentino Coaching

Your own Personal Power is something you can connect with no matter where you are. When you feel that there is a mountain in front of you, whatever it is, you're invited to tap into your Power. ... ... ... Knowing that this Power is within you, what can you do (or not do) right now that feels like that 'right' next step?

What is the Enneagram? Why is it helpful to know your type? . . The Enneagram Assessment identifies your core Enneagram type. It gives you a deep look into why you do what you do and think what you think. It shows you your default motivation muscle. .... . Understanding your mind is the first step to changing your mind. Unlike other personality profiles which often just box you in to a single type, the Enneagram opens up an entire world starting with your core type, plus 8 other muscles that you can explore and strengthen. . . If you know your type or have done one of the free online assessments, you may not have seen your full report. The Integrative 9 assessment that I use provides a detailed document showing you your core type, sub-type, centers of expression and more. It also provides practical, actionable recommendations just for you. . . Because this report is so comprehensive and detailed, I offer it with a feedback session (or sessions) so you come away with steps to implement what you learn. . . If you're curious, feel free to contact me for a no cost 15 minute chat. See more

This week we are highlighting POWER for #MoodLadyMonday. . . In uncertain times, it's easy to feel powerless. But always,, we can connect with the personal Power within - not in a dominating or controlling way, but in a way that is full of a centered feeling, of compassion and/or service (or whatever words resonate with you). ..... .. How will you connect your personal Power this week? .. .. Mood Lady images drawn by See more

Thoughts are fascinating AND it’s great to take a break from them sometimes. We can do this and still keep up the listening by focusing on our senses. A favorite Listening exercise of mine is to pick a sense hearing, seeing, touch are the best for this exercise. Once you have your choice, start ‘listening’. I like to do this while I’m walking when I want to give my mind a break. I’ll choose ‘touch’ for example. As I walk, I’ll become aware of that sense of touch the clot...hes on my skin, the air on my skin, the feel of my hair on my face, how the ground feels beneath me, any other sensory stimuli I receive. I ‘listen’ from this place and notice all that I hear. As I do this, new levels appear and my other senses come alive. Sometimes new thoughts and ideas come to me here and sometimes, I simply relish in this deep sense of listening. ... ... What sense will you Listen to today? See more

Learning to TRULY listen to ourselves can take a bit of practice. With our busy, full lives and all the information and stimuli that is constantly coming in (especially right now), there is SO much noise in the form of ‘shoulds’, of unwanted thoughts that don’t serve us, of other people’s voices & expectations, of uncertainty that it might take a bit of attention and focus to tune in, Listen and hear what our own voice is saying and wanting. . . One tool I love to use is ...a journal. If you look back at what you have written regularly, you will start to see patterns. By observing these patterns, it's easier to see what is serving you and what you might like to let go of. . . What tool do you like to use to truly Listen to you? See more

It's #MoodLadyMonday. This week we are featuring- LISTEN . . Listening to others compassionately as well as deeply listening to yourself is being invited right now. Sometimes we want to skip over what we are feeling or needing to get past it. Instead, I invite you to listen. Simply take a breath and ask, "What would most nurture me right now?" Listen to the answer and honor what you hear in any way you can, perhaps by simply acknowledging.... How will you use the tool of Listening this week - with yourself or someone else? ... ... ... All Mood Lady images drawn by

Yesterday, I heard and saw a lot of goodness. Clients and those around me shared stories of people being kind in so many ways. It was a reminder for me to tune into all the beauty and goodness, thereby letting even more of this in. . . I like to think of this as using Focus as a tool. .... . How will you use the Focus tool today? Where will you put your Focus? See more

I hope you are all doing well in the midst of these uncertain times and have had a chance to breathe and to shift your focus when necessary. . Many of you may be struggling with the transition of having to work from home and are having a difficult time pouring your energy into focusing on your daily job tasks. . .... I would like to invite you to take the time to write down what you would like to focus on at the beginning of every work day. . . When writing down what you would like your day to look like and what you would like to focus on, try to be specific. Setting time frames for you to complete the tasks and scheduling breaks may also help keep you accountable for finishing a task and help you avoid distractions. . And remember, be realistic about what can get done and be gentle with yourself as you adjust to new routines. See more

It's time for #Moodladymonday. This week, we have a timely and powerful Mood Lady for you: Focus There's a lot we can't control right now. And although it might feel very challenging at times, we do have a choice about what we Focus on. This week you are invited to gently observe your Focus. If you'd like to shift this, you can always start with your breath - observe your inhales and exhales. Focus there for a moment.... And then... What do you choose as your Focus in this next moment? Remember, be gentle. ... ... ... All Mood Lady images drawn by

Grateful for this beautiful memory from a couple months ago. It reminds me of the Stillness that is possible at every moment. How can you connect with Stillness today and bring some calm and comfort to your day?

The Mood Ladies and I are pleased to be a part this virtual even together with creative and talented artisans in the Santa Cruz area. Since we aren't able to gather together in person, this event was organized so you're still able to find some quality, unique products.

I wanted to give a shout out to Jennifer Elizondo Speck of Blooming Belle Marketing. She is a talented marketing expert and business woman and an amazing person. Right now she is offering a great piece of marketing merchandise that is quite an essential these days. Contact her for a mock up specifically for your business and provide your customers something they will be truly grateful to receive.

It's time for #Moodladymonday. This week I invite you to think about Stillness. . With all that is going on, it's hard to keep up. Even if we aren't going out into the world, the need to feel updated, the uncertainty, the constant changes, can take over our thoughts. Inviting in a little Stillness - even for a moment - can be calming and centering. It can also allow for some needed creativity, a new idea to support yourself or someone else, or a useful new perspective. ... What will you do to promote a little Stillness within yourself this week? ... ... ... All Mood Lady images drawn by Debra Valentino Studio