USSD Scripps Ranch

Check out USSD Kempo Concepts from this past Monday. You can see our very own Sensei Bill in the video! :) Instructor Highlight - Club Defense... Like, Share and Follow USSD Scripps Ranch #onlinetraining #onlinecoaching #personaltraining #personaltrainer #karate #kickboxing #kungfu

Get ready for the upcoming week's Living Room Lessons Life Skill Challenge; answering parents THE FIRST TIME! Family's need to work as a team now more than ever; let's challenge each other to be 'present' and focused. Tomorrow we announce the winner of last week's challenge during the 10 am family fun exercises with Sensei Stef! #lifeskills #familyfocus #ussdscrippsranch #ussd #livingroomlessons https://youtu.be/O1-k-BrEVy8

Self senses classes for our parents happening every Sunday!

Happy Monday! Back in action for the week! Mon-Thurs at 2 pm: Classes by Rank. Sat: Family Workout at 10 am and Parent's Self-Defense at 10:45 am! Text (858) 674-9757 if you have any questions! #ussd4sfamiliesstayfit #ussd4sranch #bettertogether #stayhealthy #ussdrocks #ussdfamiliesrock!

Send a special Message to someone you love during this stressful time. Let them know that you are thinking of them and how much you miss them.

Life Skills Lesson of the Week - Send some Love! Send a special message to someone you love during this stressful time. Let them know that you are thinking of them and how much you miss them. https://youtu.be/1Zpa06s0xd0 #love, #homemadecards, #lifeskillslessonoftheweek, #ussd4sranch, #sendsomelove

Working on our plank pose for today’s Daily Fitness Dose. Can you hold it for 30 seconds?! #stayfit #ussd4sranch #ussd #youreawesome #ussd4sranchfamilies https://youtu.be/SArtVtykCn4

Hello All! Here is today's daily fitness challenge! Keep those legs going strong! #stayfit #ussdscrippsranch #ussd #ussdscrippsranchfamilies #dailychallenge #fitness #squats

Tuesdays Fitness Challenge!

Welcome to the first Daily Fitness Dose of the week as Sensei Will reviews how to do a proper push-up at 4 different levels. https://youtu.be/0b7g6SasT4Y

Hey USSD Fam! Today's Daily Life Skill Challenge comes from Sensei Bill @UssdScrippsRanch where he teaches us how to fold our clothes, put them away and even h...ow to fold our Gis so they aren't so wrinkled! Send us a video or picture of your folded shirt and/or Gi! #helpingathome #ussd #ussd4sranch #ussdscrippsranch #kempocorner #lifeskills #leadership #workingtogether See more

Another day at the office! Here is Sensei Will and Bill broadcasting from 4S Ranch studio to 100’s of students in their homes. #wfh #ussd #virtualclasses #ussdscrippsranch #ussd4sranch #staystrong #bettertogether #wegothis #stayhealthy

Sensei Bill and Will getting ready for technique day! W-Y: 11 am. O-P: 11:45 am. B/BG: 12:30 pm. G/GB: 1:15 pm. Br/Bl: 2 pm. We had over 90 students take class yesterday! Way to Go! #staystrong #ussd4sranch #ussdscrippsranch #bettertogether #wegotthis #ussd #stayhealthy