USC Recreational Sports

Come join us for some free WORK Online Live Fitness Classes this week! Don’t forget our Premium Pass will launch this week as well, which will give you access to the full WORK schedule! Our Free Tuesday Classes are Pilates Sculpts and Soul Line Dance! Sign up on myrecsports.usc.edu today! ... Pilates Sculpt is a combination of classical Pilates and high energy/low impact movements. This class will incorporate light weights to create more tone and overall strength. Get your body moving and your mind working at the same time with Soul/Urban Line Dance! A fun, cardiovascular workout...with style! Come learn hot, easy to follow/learn soul line dances from all around the country. Learn in an uplifting, upbeat environment and connect with our USC family! #uscstayactive #uscrecsports

We appreciate your patience as we have been working to finalized the USC Stay Active Premium Pass for WORK Online Live fitness classes. We are excited to announce that we are in the final stages so make sure you stay tuned for more info! #uscstayactive

Don’t forget we are hosting a live fitness discussion tomorrow! Stop by to learn how to navigate fitness during the pandemic. #uscstayactive #uscrecsports

Our USC Stay Active instructors have missed you! We are right around the corner from finalizing the details for our Premium Pass option! These instructors wanted to give you another sneak peek of their classes to get back in the groove of things. Check out one of these free amazing classes this week, featuring the WORK platform. We hope you can make it to WORKout and engage with us! Invite a USC Friend or Colleague to come try a class with you too!... Tomorrow @ 8am Pilates w/Brook Tomorrow @ 1pm, Soul Line Dance w/Adrianne Friday @ 12pm Barre Yoga w/Julie Friday @ 1:30pm Yoga Sculpt w/Julie Sign up on my recsports.usc.edu #uscstayactive #uscrecsports #trainlikeatrojan

Fitness Discussion coming next week! Come join our fitness staff and students to explore these important fitness topics and learn more about getting and staying fit! #trainlikeatrojan #uscrecsports #uscstayactive

Today we acknowledge and honor #IndigenousPeoplesDay. We celebrate Indigenous people, histories, and cultures. We also recognize the pain and suffering endured. Use this day to find out whose land you're living on at native-land.ca

We have multiple open spots for male spirit leaders and encourage male students with athletic background to try out! #uscspiritleaders #uscrecsports

Only a few more hours until our Zumba Dance Party! Sign up now at but.ly/usczumbaparty #uscstayactive #usc #uscrecsports

Zumba and Dance Party at 6pm tomorrow night with Shira and Dj Jason Hardy! Sign up at bit.ly/usczumbaparty to learn some new moves, have fun, and connect with your Trojan Family! Plus giveaways!... Our partners at @workonlinelive do an incredible job producing these events and their online live fitness classes are incredible! #uscstayactive #usc #uscrecsports

Special Event Alert Come virtually party with our Zumba Instructor Shira and DJ Jason Hardy from WORK Fitness! This Saturday at 6pm enjoy a Zumba dance class and dance party plus free prizes! You won’t want to miss this chance to get fit and have a fun Saturday night with your USC friends!... Sign up online at bit.ly/usczumbaparty! #uscstayactive #usc #uscrecsports #usczuma

Daily reminder to #StayActive, start your weekend off with a WORK Online Live Class on Friday! Sign up at myrecsports.usc.edu! There are only 10 spots for each class this week, so sign up now to grab a spot. Impact is a full body HIIT class gets your ready for game day with speed, power, agility, and quickness. You'll combine compound strength moves with athletic drills to make you feel like a champ! Fridays Bodyweight Burn hits the lower Body - This bodyweight WORKout hit...s all the muscles of the lower body. Squat, lunge, and bridge your way to firm, sculpted legs in just 30 minutes! Friday we have a variety of yoga formats to meet your Yogi needs including WORKflow Yoga, Barre Yoga, and Yoga Sculpt! Featured Yoga Class! Come join Trojan Family Weekend for a special Workflow Yoga with your family & friends...Tomorrow, Friday, 10/9 @ 6:30pm! Register: https://usc.6connex.com/event/TrojanFamilyWeekend/login, go to sessions & find WORK Online Live Workflow Yoga! #USCStayActive #uscrecsports #trainlikeatrojan #usc

Trojans! Come join TFW Workflow Yoga with your family & friends Tomorrow, Friday, 10/9 @ 6:30pm! Register: https://usc.6connex.com/event/TrojanFamilyWeekend/login Then go to sessions & find WORK Online Live Workflow Yoga... Click the briefcase and it is added to your personal schedule Celebrate the completion of a another week with....Workflow Yoga which will give you an energetic movement based yoga class for recovery and restoration through fluid physical motion. We hope to see you there! #uscstayactive #trojanfamilyweekend

Come join @jewelsheartandsoleyoga, our featured Yoga instructor this week! Julie teaches two of our WORK fitness classes on Fridays at 12pm (Barre Yoga) and 1:30pm (Yoga Sculpt), sign up on myrecspots.usc.edu! In Barre Yoga you will learn proper body alignment, muscle control, and how to use your own body weight for resistance and strength training. Perfect for those who want to build lean muscle. Yoga Sculpt is a music pumping, high-intensity, dynamic yoga practice that inc...orporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Julie shares that Yoga has made an immense positive impact on my life so I decided I want to share that with my community. I feel incredibly blessed to share my passion with others and do what I love for a living.