Urban Mystic Movement & Sound

It’s a challenging time for many of us, and also perhaps; a beautiful time... to slow down & savor, practice trust & patience, to deepen self connection, dropping from the overactive mind and more into our heart space, a divine time to nourish, rest, listen. Happy to support our collective process with a few virtual offerings; ... Qigong & Yoga fusion Wednesday (today!) at noon PST Spring Equinox Yoga Nidra & Sound bath W/ Thursday 8pm Activating through Expression; Community Singing Series Monday 3/23 8pm PST Sign up via website or DM me *Donation-based offerings. (If you are currently facing any kind of financial hardship please be my guest for free.) #connectiontranscends #stayrooted #slowdown #bethechange #reset #sanfrancisco #quarantineandchill #qigong #vocalactivation #springequinox Photo by @nick.johnson.poetry

Join us in welcoming Spring, we are offering a virtual Yoga Nidra & Sound Bath to ground our scared vessels & restore our nervous system. You can join from anywhere, sign up through the link in bio #springequinox #cultivatecommunity #flowstate #yoganidra #soundhealing #sanfrancisco #globalcommunity

I choose to be a conscious co-creator... "The whole world is an open air ashram, and the guru is everywhere. The Beloved is everywhere. The holy is here." - The Radiance Sutras... I don't know about you but for me the beginning of 2020 has felt a bit chaotic; like a zesty blend of excitement, stress, joy, & drama. It's during these times of extreme contrast that we are truly invited to both observe our response and to practice all we've been digesting & integrating. It's the contrast that really reminds me that everything appears through my lens of perception, and while I may not be able to control everything that happens I can choose to shift I how view the world. I've been throughly enjoying picking up The Radiance Sutras daily, I highly recommend it for a short daily dose of connection to the great mystery that is this life. I love the quote above because it reminds me that everything & everyone we meet is a teacher; yes, everything & everyone. Ok, I feel hear your inner critic wanting to rebel just as I've felt my own, because partially our opinions, values, and even our judgements of others allow us to feel more comfortable & firm in our identity, but they are not our identity. This theme has been a large portion of my self-work over the past year, and for me it simply comes down to "questioning everything" - asking "why do I feel, think, react the way I do?" When I acknowledge that my reactions are influenced by societal-conditioning, it reminds me that I have a choice, and I choose to be a conscious co-creator with the universe. What does that mean? It doesn't mean that I don't have judgements or opinions, but rather I am less attached to them because I am aware that they are not truly me. This practice has allowed me to feel more expansive, more aligned with nature, my community, the constantly-changing world around me. It has allowed me to feel easeful & fully supported in my role as a facilitator; to feel more connected & held in the divine flow, and it gives me a greater understanding as to how I can hold space & support others. Excerpt from my most recent newsletter, DM me to subscribe Upcoming gatherings & events - link in bio