Urban Fitness

Shelter In Place means a quick pivot to moving everything digital. 3 LIVE classes per day and more on our new digital platform. A HUGE shoutout to the team and all the members for adapting so quickly. Over 75% of people are active online and over 100 have taken the class after launching this morning. Couldn’t be more proud or thankful. If you’re stranded without a workout, hit us up. We’ve got solutions. #change #ifyourenotuncomfortableyourenotgrowing #team #pivot #urbanfitnessoakland #workout

We were sent 5 copies of this new book - wanna win one?! Come in and see us In Tiny Habits, by BJ FOGG, the world's leading expert on habit formation shows how you can live a happier, healthier life if you start small. Whether you want to de-stress, sleep better or exercise more, think Tiny. Try two pushups rather than a two-hour workout; or five deep breaths instead of an hour of meditation. Praised by everyone from Gretchen Rubin to the cofounder of Instagram, Tiny Habits is available wherever books are sold. https://www.tinyhabits.com/book

It’s a new decade people. Are you ready!? This family is. If you’re a current member, we can’t wait to spend ANOTHER year with you. If you aren’t a member yet... WHY!? See you soon #newdecade #thatnewnew #newyearnewbutt #oakland2020 #comegetsome #urbanfitnessoakland #thetown

Gary calls this the California Stretch. We would tag Gary but he was born in 1946 and doesn’t give a f*ck about IG. Keep up the mostly hard work Gary. We look forward to every workout with you . #amworkouts #stretchhard #fitnessateveryage #neverquit #urbanfitnessoakland

The holidays are officially here as evidenced by our gorgeous red poinsettias. That’s all. We just wanted to share . #poinsettiaseason #holidaysinoakland #santaclaus #whatsinyourstocking #urbanfitnessoakland #getreadyfor2020

Need a pre turkey sweat? We’ve got you covered. Happy Thanksgiving from your Urban Fitness family

If you don’t look forward to going to the gym then you haven’t found the right one. #findyourteam #tryours #fambam #squadgoals #urbanfitnessoakland #uncomfortablemeansprogress

Another Summer Kickoff Party in the books. Great as ever - amazing folks, ridiculous food and gorgeous bay weather. #blessed #fambam #summerfun #grillme #workhardplayhard #community #urbanfitnessoakland @ Urban Fitness

It’s 7:28am. Are you getting your workout in? We are. #wishyouwerehere #jointhesquad #getitin #morningworkout #urbanfitnessoakland

Starting our morning out with some birthday burpees! Happy birthday Tara! Couples that burp together stay together. Well that doesn’t sound right

Just since January. UFO members out here LOSING. Which means they out here WINNING. #losingiswinning #feelbetterlookbetter #consistency #loserclub #urbanfitnessoakland

Some say scheming. We prefer preparing. Either way, this team of coaches spends HOURS each month making sure they are ready to deliver you the best day in and day out. #monthlyprogrammingmeeting #experts #coachesnottrainers #onlythebest #urbanfitnessoakland