Up Yoga & Wellness

Love this article on Yoga Cures Depression. I always tell my students the breath is the most important part of a yoga class - it oxygenates the blood, releases serotonin, and calms the central nervous system. The combination of the breath and movement is what creates that 'yoga high' after class. As a teacher, when my students walk out of class with a blissful daze, I feel like I successfully did my job!! Moral of the story...do more yoga!!!

This makes my melt!!! My cousin @dmse01 and her daughters practicing my holiday refresh yoga sequence for @fit_4_mom #healthyhappymama series! Link in bio to the sequence, happy practicing! #yoga #wellness #healthy #meditation

So honored to create a holiday yoga refresh sequence for Fit4Mom! It's a little over 10 minutes, hope you like it and can fit it into your schedule!! Happy Holidays!

So excited to have filmed a holiday yoga recharge for @fit_4_mom 12 days of a #healthyhappymama series! I'll let you know when it's available to practice to! #yoga #wellness @seashellsandsitups