Uplift Personal Training

Wishin’ eVeRyOnE in FBLand a very Merry Christmas & a HaPpY NeW YeAr!!... In however way it looks for you this season... Much The Stevenson’s

UpLift Hoodies Available... In time for the CoLd WeaTheR

Like MoTheR Like SoN... Jusssst kidding...Yeah, that ain’t happenin’

So, this time of year I turn my health conscious mind off a LiL bit & I make sure to ENJOY ALL the food, dranks, festivities, etc. I put on a few pounds & I don’t sTreSS about it I don’t fight the temptation to indulge more and move my body less...... I don’t batter myself mentally. I.ENJOY.IT.ALL. BUT, I don’t stay in this mindset- Once the Holidays are over... I get BACK at it I work hard most of the year, eating as consistently clean as I can throughout the year, and making my health & fitness a priority... SO that when THIS time of year rolls ‘round I can truly relax as much as I can!! This year in & of itself has been a RoLLeRcOaSTeR- Most of us have seriously been in survival mode- A lot of us have been hanging on by an unraveling thread. I truly hope you’re able to eNJoY this time as best as you can... Don’t be so hard on yourselves

I’m ThaNkFuL for my cLiEnTs in many moments in time, however with the cRaZiNeSs of 2020... This years Thanksgiving I’m even MoRe So Especially when I get to be a small part of a HUGE accomplishment in a clients life. A year ago this aMaZiNg MaMa & HaRdWoRkiNg NuRsiNg StUdeNt was in a terrible accident-... I personally knew this girl to be a STRONG Woman before it & I have had the privilege of watching her become even sTrOnGer AFTER it. This part year, I have literally seen her FIGHT to get through every obstacle that comes, step by painful step. I have seen the effort made (( no matter how hard )) to do what needs to be done both inside & outside of the gym. I have seen her RiSe Up out of that wheelchair... RiSe AbOvE her circumstances & PrEsS oN with determination... Falicia, I’ve said it before and I will cOnTinuE to say it... YOU INPIRE ME I have NO doubt in my mind that you will cOnTiNuE to succeed in LiFe, in PaRenThOoD, & you will someday SOON make an aMaZiNg Nurse because of it all Thank you for giving me permission to share a LiL BiT of your iNsPiRiNg story #thankful #upliftpersonaltraining #strongerthanyesterday

...your WORTH won’t WHO you are isn’t WHAT you are, WHAT you weigh, WHAT your body looks OR doesn’t look like...YOU are much MORE then that... Shoot, I’M much MORE than that. This is a reminder for not only my clients, but for ME as well...especially as I get oLdeR & being in the health/fitness GaMe for several years now.... A scale doesn’t define you & neither do the opinions or perceptions of others... Your self worth & identity will go WaY farther & last WaY longer then YoUThFuL looks & uh tight ... ReMeMbEr.that!!! #dontgetittwisted #weightfluctuates #beyoutiful #thescaledoesntdefineyou #realtalk #selfworth See more