Upland Recreation and Community Services Division

This soothing Hatha Yoga practice employs breath work (pranayama), postures (asanas), and meditation to maximize the mind/body union. It synergistically enhances physical and mental health. This form of Yoga increases strength, flexibility and stamina, and by reducing stress, allows you to surrender and become your best self. Beginners welcome. For additional information regarding our virtual Synergy & Surrender class and to register, please visit https://apm.activecommunities.com/upland/Activity_Search.

Kids HIIT workout will build endurance, timing, coordination, and strength. This video may be followed by children of all ages! To view, please visit https://www.youtube.com/watch?v=lc1Ag9m7XQo.

Silver Sneakers is a health and fitness program designed for adults 65 years & up. Workout from home with live or recorded classes and how-to-videos to help feel stronger, have more energy, and for peace of mind. A membership is required and is available at no cost for those with participating Medicare plans. For additional information and to participate, please visit https://tools.silversneakers.com/.

Thank you to everyone who participated in our 2020 Virtual Pumpkin Decorating Contest. The creativity was amazing. With over 20 entries, we definitely had a challenging time picking the winners for each age group! All winners have been contacted and will receive a Halloween "Prize Pail" full of Halloween goodies! Enjoy!

It's Turkey Trot Virtual 5K Promo Time! The first two individuals to respond with the correct answer by 6:00 p.m. today will receive a promo code for a $3 registration discount. Our Turkey Trot slogan has always been "COME OUT AND EXERCISE BEFORE THE BIG MEAL." Question: On average, how many calories are consumed on Thanksgiving for only the Thanksgiving dinner? ... Please email your answer to [email protected].

Have you recently found yourself getting into the Halloween spirit by watching your favorite Halloween movies and reading one of your favorite Halloween books? Why not add a vampire bookmark to add to your reading experience?

To report a tree hazard located in the City of Upland, please contact Upland Public Works at (909) 291-2930 during regular business hours, Monday-Thursday from 8:00 a.m. to 6:00 p.m. For non-business hours, weekends and holidays, please leave a message.

The Pumpkin Toss Game uses a small amount of supplies, but provides large amounts of fun! Play alone, or compete against family members!

If you haven't already submitted your entry for our Virtual Pumpkin Decorating Contest, there's still time! It's almost Halloween! Time to get your pumpkin decorating creativity together to carve or decorate that one-of-a-kind pumpkin for your chance to win a Halloween pail full of goodies just for you! The contest is open to all ages! Age Categories: 4 to 9 years, 10 to 15 years, and 16 years & up... Pumpkin Decorating Contest Categories: Carved and Other Decor The rules are simple: Decorate or carve your pumpkin as you please. Be creative and let your imagination soar. Most important, have FUN! You may carve, paint, stencil, or decorate in any creative way of your choice. Once your pumpkin is complete, take a photo, and submit the photo, along with the completed entry form to [email protected]. All entries must be received no later than 6:00 p.m. Tuesday, October 27th. Judging will take place and winners will be announced on Wednesday, October 28th. Prizes will be available for pick-up on Wednesday, October 28th and Thursday, October 29th. To print an entry form, please visit our website at https://uplandca.gov/halloween-festivities. For additional information, please contact Upland Recreation and Community Services at (909) 931-4280.

Kids, are you ready for a week full of Halloween activities, including experiments to participate with Halloween candy? Let's start the week off with Gigantic Monster Cookies, full of FANG-tastic ingredients! Recipe provided by www.tasteofhome.com.

Just think...next year, you could carve or bake a sweet and savory dish with your own home-grown pumpkin! Pumpkins are easy to grow, so why not try it?

This upcycled book pumpkin craft is a great addition to your festive Halloween decor. Not only is it creative and cute, it's also fast and easy to make!

This festive activity can help your neighborhood get into the Halloween spirit.

Made from upcycled canning rings, these rustic fall pumpkin decorations are sure to liven up your Halloween decor!

Instead of purchasing a pumpkin this year, create and use these cute yarn pumpkins to decorate the interior and exterior of your house. Create just one or create several to have your own pumpkin patch.