Unwound Body

To a degree, it’s natural to feel some soreness during and after a therapeutic massage as tension is released. Please let us know if the soreness was too much at your next appointment so we can decrease the level of pressure used.

Foot reflexology is a technique that employs the thumb and fingers, which manipulate the nerve endings in the foot. The foot contains more than 7,200 nerve ending, and the various areas of the foot are actually part of a zone that relates to the glands, organs, and systems of the body.

Eat a light meal before a massage and drink plenty of water before and after to help flush toxins from the body. Not drinking water after a massage can cause muscle soreness.

Everyone responds to foot massage in their own way. Some feel completely renewed and revitalized after a single treatment. Others relish the treatment but find they need several sessions to achieve the level of stress relief and balance they desire.

Did you know that massage is probably the oldest and simplest healing technique in the world? It was depicted in paintings found in the tombs of Egypt and is mentioned in ancient Chinese, Indian and Japanese texts.

There are several types of massages, but have you heard of Lomi Lomi? It’s a type of massage originating from Hawaii. The massage is meant to replicate the motions of the wave and the movements in a hula-hula dance.

Reflexology is an ancient practice that is thought to have been passed down as an oral healing tradition from one generation to the next. One of the first recordings was as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC.

If it seems as though you’ve been having more bad days than good lately, it’s time to schedule a massage appointment. Because massages increase serotonin and endorphin levels, you may experience a rush of positive emotions after your session.

What is the essence of Rolfing? Ida Rolf put it this way: This is the gospel of Rolfing: When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.

Not all massage techniques are the same. There are over 200 different types of massage therapy, from Swedish to deep tissue to Shiatsu.

Did you know that regular foot massage sessions have been shown to reduce anxiety and sleeplessness in some studies? If you feel anxious or stressed, our relaxing foot massage services may be able to provide a calming effect that can promote a sense of well being.

Fact: Styles of touch in massage therapy range from longer strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. A massage can last anywhere from 5 minutes to 2 hours.

One of the good things about reflexology is that it's appropriate for just about everyone, no matter what their age. Kids can benefit from this non-invasive, gentle treatment just as much as their parents and grandparents. Even small babies can get relief from colic or other ailments with reflexology.

Did you know that each foot is made up of 26 bones, 33 joints, 107 ligaments, and 19 muscles? The feet are an intricate and complex part of the human body and have connections with every body system and organ.

Did you know that when you travel to Sweden, people are largely unaware of what Swedish massage is? While this kind of therapy does have roots that trace back to Sweden, in their country, it is simply known as classic massage.

While we may not think much of a little foot pain, it can cause problems throughout the body including knees, back and hips when you aren’t able to walk with your normal stride. Let us help you work out any pain you may experience.

Contrary to popular belief, massage therapy doesn’t always have to be administered on a massage table. They can be given to people sitting in chairs, lying on floor mats, or wading in warm therapy pools.

Massage therapy involves plenty of physical contact. Did you know that our skin contains approximately 5 million touch receptors? Around 3,000 of these receptors can be found in just one of our fingertips!