Unleashed Strength Gym

Happy international Father’s Day Thanks for your endless patience and love. Your steady guidance and wisdom continue to be the foundation upon which we build our lives. Unknown

I’m so proud for our Unleashed Rockstar Queen Caitlin you are on fire and your attitude and dedication shows. ... You have come so far and all the work you have put in has inspired many. I’m so proud of you for not giving up when life threw challenges at you. The difference between victorious winners and those who settle in life, are those who chose not to be victims of their circumstances & listen to their excuses and settle for less Make this year, 202WON, The year you choose YOU The year you say YES to your BEST Self & the year you make YOU your #

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume Some of us are scare of the unknown and we rather stay in our place of comfort. Our place where we feel safe. ... Nothing great happens in that place. The biggest and most wonderful experiences have come from getting out of my comfort zone. Be brave and go out for what sets your soul on fire If you been scare of taking control of your health and getting your happiness back let me help you. Together we can make this a reality

They ran to the museums for paintings. I ran to the roof for sunsets. Darnell Lamont Walker

The more I live, the more I learn. The more I learn, the more I realizes, the less I know. Michel Legrand When I started my journey as a fitness professional I was obsessed with learning everything I could get my hands on. ... I took every class, certifications, attended seminars, constantly read books and researched on fitness and nutrition. I wanted to learn it all and it was exciting. After 15 yrs of training thousands of clients, I learned that I’m always a students of this world of health and fitness. If a person like me who lives and breathes this broad world of fitness is still learning so can you. Be humble and let others that have been there guide you and you will see how amazing life can be

What’s your goal to Start 2021? Let me know in the comments below

Nothing like the Eastern Sierra Mountains . This Spring the boys and I will be doing my bachelor party up in Mammoth. Fishing, Camping, Bow Shooting, Hiking, Horse Back riding etc. . What are some of your favorite hobbies?? Comment Below

NO MORE I’ll do it tomorrow. NO MORE Buts.. NO MORE I can’t. NO MORE It’s too hard. NO MORE I’m too tired.... NO MORE Waiting for it to get easier. NO MORE Putting it off. NO MORE I don’t have enough money. NO MORE I’m not good enough. NO MORE I would if I... . If something is important to you then you’ll make it a priority.If it’s not, then you’ll make an excuse. . Make today Day 1 of the New You! . If you want @unleashedstrength and I to help you get into the best shape of your life then send me a DM right now with the word Unleash2021. . We’ll help you get set up with a game plan to crush your goals this year See more

Double Tap if you’re changing your habits for good this year

This Year... . Be Present . Be grateful for what you have rather than what you don’t have.... . Smile Often . Deepen your Relationships . Look at the bright side . Keep Faith . Trust the process(as long as you’re putting in the work) . Give more . CHOOSE PEACE See more

It’s not as hard as you think.. . Get in the habit of tracking your food. . Strength train 3xs a week.... . Keep it simple and keep it consistent! . And watch Braveheart when you get a chance #FREEDOM See more

Bulking is just another word for getting fat lol . Last May I was as low as 174lbs and as of right now I’m waking up at 188-189lbs. . My goal is like most men and in my experience a lot of women I work with as well- Put on some muscle while staying lean. ... . In order to do this correctly, its Important that you slowly increase your calories weekly while moving into a caloric surplus. But you have to be consistent with your numbers for this to work. . Doing it this way is how to put on as much lean muscle tissue as possible while minimizing fat gain. . If the opposite is done which some people might refer to as dirty bulking(Seefood diet: Whatever you see you eat ) then yes you can put on some muscle but you won’t minimize fat gain. . Taking the diligent route will ensure that your next cut is much smoother and easier as opposed to more extensive and aggressive. . If you’re currently struggling on your health journey and are in need of some guidance then send me a direct message and let’s start 2021 with a bang #slimthick See more

Happy Halloween - P.s. who’s hotter? Tiffany(left) or Brittany(right) #tbt #halloween2017 #whitechicks

To Our Dear Loyal/Supportive Followers: . What would you like to see more of on our page? . Workouts? ... Nutritional Advice? Mindset Talks? Entertainment? . Comment below! #throwbackthursday #mammothca See more

If you wait for the perfect moment to decide to work on your health then you’ll end up waiting forever since perfect doesn’t exist. . Ill start after the Holidays. . Ill wait till I get this promotion at work.... . Ill start once I’m done with this semester. . Once work slows down, I’ll start. . I want to get motivated then Ill begin. . The list goes on. The reality is that the only thing that will change your life is taking action and accepting that life will never be perfect. . No more thinking about it No more info collecting Take imperfect action Start doing . You can do this . Food Freedom System Workouts Accountability Mindset See more

I can’t imagine living a life where I have to cut out all my favorite foods to reach my fitness goals. - Losing weight and getting healthier shouldn’t suck or feel daunting. - Before you hop on a program make sure your plan is...... - Sustainable Realistic Enjoyable - Having a proper food plan in place Is key to enjoying foods you love and achieving long term results - Unleashed Strength Academy - Food Freedom System Customized Workouts 1 on 1 Accountability Mindset Coaching See more

Sustainability, Enjoyment, Realism > Temporary, Restrictive, Boring. Drop a if you agree! #lifestyleoverdiet

Be careful not to lose yourself in your work and the grind. - I believe hard work is good for our well being but it’s also important to step back to recharge and unplug. - Don’t feel selfish for doing this. Taking some time for yourself will ensure that you show back up better and more powerful for the ones you love and serve. ... - Here are some things I do to unplug.. - Walk Workout Read Pray Bow Shoot Go to the Mountains Spend time with Family - What are some things you enjoy doing to recharge and unwind? Comment below . . . . . #peacefulmind #wellness #psychology #mindfulness #mindset #selfacceptance #mentalhealthmatters #fitness #anxiety #music #loveislove #healthylifestyle #depression #lifestyle #beautyofnature #aesthetic #healing #positivity #quotes #positivevibes #selfcare #loveyourself #mentalhealthawareness #happiness #selflove #selfcaresunday #lgbtq #motivation #staystrong #love See more

Story of my life. I grew up in a house where mom and dad constantly fought and I didn’t see much love between them. When I was 6 yrs old I was exposed to a pornography magazine that was left wide open for my innocent eyes to see. This opened my mind to things I was not ready for. At 7 my 15 year old babysitter had sex with me. I felt guilty about this, and I hid this from my family until I was an adult because I was ashamed. I write this for the first time because I’ve come t...o acknowledge that being healthy is an all encompassing strength that requires I acknowledge what has plagued my emotional, mental, and spiritual well being for decades Most of us migrated to the United States in search for the American Dream. I used to dream of coming to America to be able to experience what others described when they came here. My father and uncles left the country first to prepare the way. They were forced from their homes, because of the war and how corrupt the government was. Things that we take for granted here are a luxury in Nicaragua. I grew up poor and my family wanted a better chance in life. Soon after my mom, my little brother, and I followed. We lived in Mexico City for a couple of months, then entered the United States illegally. I was 9 years old when we crossed the border and I was scared because I had heard how dangerous it was to do this. I vividly recall looking out the window of a Greyhound bus and seeing my first American sign, a billboard of Coca Cola , and thought my dream had come true. My family arrived in New Orleans, Louisiana and lived in my uncle’s apartment for 6 months. My father had been an architect in Nicaragua and my Mom a teacher. However, since we were illegal immigrants the only work my dad could get was as a dishwasher, where he forced his arthritis riddled hands through the hot and cold for 18 hour shifts at a time in order to support his family. His hands enabled his gift as an architect back home, they were sacrificed here to build a path for the rest of us. I have been blessed with the opportunity to help countless clients achieve their goals. All they had to do was reach out to us, and ask for help. Glory goes to God See more

Them: What is this going to cost me?? - Me: Well, It could cost you your life if you continue to not do anything. - If you get fixed on a monetary investment then you’ve already lost the battle. Not investing in your health can cost you much more than any price tag.... - Not valuing your health will cost you the following.. - Your Confidence - Your Happiness and Peace - Your self esteem - Your Self Image - Your love life - Your marriage - Quality experiences with your kids - Outings with family and friends - Your mental Health - Your Longevity - Your Energy - Career Opportunities - Your Physical Health - Your Strength - Your clothes fitting - Etc. - If you continue to let time pass you by and make the decision to not invest in your health(Monetary,effort,time etc.) then you will inevitably have to pay for illness down the road. Tell yourself today that you can do this, know that you deserve it, and decide that you’re WORTH IT! - Unleashed Strength Coaching Academy Workouts Food Freedom Nutrition Accountability Mindset - Send me DM for details

Let me know . . . .... . #photography #training #legday #workout #fitnessmotivation #fit #instagram #bodybuilding #life #likeforlikes #fitfam #muscle #healthy #style #lifestyle #exercise #fashion #photooftheday #fitnessjourney #gym #health #model #instagood #picoftheday #instadaily #sport #fitnessmodel #motivation #weightloss #love See more

Choose 3 words that describe how your workouts make you feel?? - Pick up from the list below or come up with your own - Energized-Sweaty-Relaxed-Challenged-Tired-Accomplished-Happy-Motivated-Powerful-Focused-Inspired-Rewarded-Focused-Awesome-Athletic-Sore-Strong-Fit-Capable-Chill-Ready-Healthy

From co-worker to client. From 260lbs to 215lbs. After leaving unleashed strength I slowly began a decline in terms of my fitness, but remained close friends with my boys @unleashedstrengthacademy @unleashedstrength . They provided me with accountability, and an action plan. Which lead to me reclaiming my fitness/confidence/energy. Their nutrition plan does not only allow for weight loss, it also allows me to eat foods I love, in a educated and disciplined way. This is the f...irst plan I have found which has allowed me to lose 45lbs, but yet feels like it is sustainable for the long term. All this progress during a pandemic, it is up to you to choose how you respond to crisis, and uncertainty. Reach out to @unleashedstrengthacademy or @unleashedstrength for your own custom nutritional plan. Just know it is not a quick fix, it will take work and consistency. - Proud of my guy @itisbrett ! Keep soaring brother, the best is yet to come - If you need to take action like Brett did but not sure where to start then send us a message saying Unleash and we will hop on a complimentary call to make sure this is a good fit - Food Freedom Nutrition system Workouts Unlimited Accountability and Support See more

Think about this.. - Life won’t get any easier. But as long as you stick with your commitment then your capacity to deal with whatever life throws your way will grow. You’ll get better. Then in turn everything will SEEM easier. - So ask yourself this..... - If I stick with this and see it through then what’s the outcome? - If I decide to quit, then what are the consequences? - The decision to stick with this commitment bears fruit and yields the results you’ve always wanted. - The decision to quit leads to more hopelessness and despair and the inevitable yo-yoing cycle. - If you’re feeling like giving up then don’t. Your future self will thank you for staying the course. - Food Freedom System Workout Plans Unlimited Accountability & Support See more

Drop a in the comments if you agree! #unleashedstrength #unleashedstrengthacademy #usa #weightloss #fatloss #bodytransformation #onlinecoaching

It Goes Without Being Said But It Shouldn’t We Would Be Lost Without You Bills Wouldn’t Get Paid On Time Homework Would NEVER Get Done No One Would Ever Shower... We Would Live Like Cavemen LADIES You Help So Many You Keep Us Intact You Make Sure Everyone Is First YOU Put YOURSELF LAST Not Anymore It’s Time To Get The Results You’ve Always Wanted In A Timeframe That Fits Your Schedule On A Nutrition Plan The Whole House Will Eat With A Systems GUARANTEED To Work What If? A Two Piece Was No Longer An Issue Your Body Didn’t Hurt Everyday You Actually Enjoyed Fitness & Food Again Learned How To NEVER Yo-Yo Diet Again It’s SELF CARE Not Selfish: To Learn Balance To Grow Your Inner Strength To Set Boundaries Necessary To Succeed To Find A Way To Be Truly Happy Again - It’s Time We Say To You THANK YOU I Am Looking For 6 Women Ready Today To: Receive $1,000 OFF Our Guaranteed Results Fitness, Nutrition & Accountability Coaching System Shoot Me An I’m In In The Comments Or DM To Secure You’re Spot Before They’re Gone! #unleashedstrengthacademy #unleashedstrength See more

Whats your goal right now? Let me know in the comments #unleashedstrength #unleashedstrengthacademy

(DADS/Men) Up Before The Working On Too Little Eating Out Of Convenience ... Lost Yourself Trying To Keep Up Let Me Know When I Strike A Nerve I Have To Check With My Spouse I Have Never Followed Through In The Past I Have To Have A Few Beers After Work ENOUGH It’s Time To Stop Blaming Anything But Ourselves For Our Lack Of Success!!! Imagine Life If Your Weight & Health Issues Were No Longer An Issue! Your Joints Wouldn’t Hurt Time With Your Family Would Be Productive No More DadBod At The Beach It’s Not Selfish To Take Care Of YOU! To Train With Passion To Learn With Purpose To Associate With Other Motivated Peers It’s Time To Say I’ve Sacrificed Myself & My Health Long ENOUGH I Want More I Can Be Better I Am Looking For 5 Guys Ready To Create Positive Change In Their Daily Lives Drop The Quick Fix Mentality Get Guaranteed Results Message us for details #unleashedstrengthacademy #usa