UNION RYDE

Join us for our PRYDE RYDE Friday 9am with Linda!! Free ryde! Show up and show out!

Why does exercise (including indoor cycling) make us feel better? Turns out there was a massive cross-sectional study published in October 2016 in the Lancet that covered this phenomenon. The long story short? Exercise DOES promote positive mental health. ... Just so you know that we’re not joking about this study, here is a break down of who participated and how they were analyzed: We compared the number of days of bad self-reported mental health between individuals who exercised and those who did not, using an exact non-parametric matching procedure to balance the two groups in terms of age, race, gender, marital status, income, education level, body-mass index category, self-reported physical health, and previous diagnosis of depression. We examined the effects of exercise type, duration, frequency, and intensity using regression methods adjusted for potential confounders, and did multiple sensitivity analyses. OK, so there’s your group now what did they find? Over the course of one month, people who exercised in this study experienced nearly 30 more hours of good mental health days when compared to the the non-exercise group. So what should you do? Go to Union Ryde. Work your butt off. Have fun. Burn calories. Increase your positive mental health. BOOK YO BIKES.

Curious? Well there’s no time like the present, get in here! Your first class is free! Questions? Email: [email protected] Call or text: 949-478-4964

Heyyyyy YO! Friends and fellow Ryders!! Do you love Union Ryde?!? Please check out this link and give us a vote for OC’s best 2019. Also, we love you guys back! Sincerely,... The UR Team