UniHealth Counseling & Psychology

Fixed vs. Growth Mindset -- how are you shaping your life experiences? https://www.brainpickings.org/2014//29/carol-dweck-mindset/

From Nicole Lippert's Blog: You Can Fight While Crying: How A Self-Defense Lesson Became My Metaphor For Living With Depression

From Nicole Lippert's Blog: You Can Fight While Crying: How A Self-Defense Lesson Became My Metaphor For Living With Depression

How are you narrating your life story? Even through struggle, failure and shame, you can discover meaning to get you through, and past that first draft you author in your mind.

With every passing day, we weave a story of who we are, why events happen and how our relationships fit into our hearts. For those that have been through more than most -- we are here to help, stay strong.

We offer help and support for difficult and challenging times. Check us out: www.MyUniHealth.com

How do I get started with Psychotherapy? Step 1: Schedule Your First Consultation, Step 2: Let's Create a Plan. Learn more at: www.MyUniHealth.com

Anxiety is a cluster of symptoms and sensations that differ from person to person. They may include butterflies in the stomach, heart palpitations, excessive and chronic worry, headaches, avoidance, sense of doom, and muscle tension. To learn more about What Anxiety Is, read our blog below.

Virtual TeleHealth Appointments: Our Team of Professionally Trained Clinicians are Here to Help.

How to Shelter In Place if you Live with Domestic Abuse -- from KQED.

Comcast is offering 60 free days of high speed internet to low-income individuals and families so they stay connected during this time. Please consider sharing for anyone out there who may need it. In the meantime, keep yourself and your loved ones safe and healthy. https://www.myunihealth.com/internet-access-during-coronav/

As we know, shame is one of the most powerful emotions a client can experience. If not treated effectively, shame can hurt our clients’ self-image, lead to disc...onnection from others, and contribute to deeper mental health issues like depression and substance abuse. That’s why we’ve gone through all the latest research and distilled the best takeaways from the top experts in this course: How to Work with Shame. Click here to learn more https://www.nicabm.com/program/a1-shame-fb/?d=fbo.930.1.f Featuring Marsha Linehan, PhD; Peter Levine, PhD; Dan Siegel, MD; Sue Johnson, EdD; and more, this 4 CE/CME credit course covers: Breaking the Power of Shame by Engaging it Working with the Inner Voice of Shame The Neurobiology of Shame Working with Shame When It’s Connected to Trauma The 4-Part Skill That Can Build Trust with Your Client Working with Shame That Developed in Childhood And more . . . This 50% off sale ends soon, so register today and get the tools to help your clients find relief from shame (4 CE/CMEs available). Click here to learn more https://www.nicabm.com/program/a1-shame-fb/?d=fbo.930.1.f

Whether it's personal growth, life stress, or relationship bonds, we have experts to help you overcome the obstacles that may be standing in your way. Make an appointment today to get started. Offices in San Francisco, Stockton and throughout California via TeleHealth.

Come in and get to know one of our clinicians.