UMMA Wellness Center

(Disclaimer: No alcohol or drugs were consumed during the making of this video). Although it's illegal to consume alcohol before 21, young people age 12-20 drink 11% of all alcohol consumed in the U.S.--most of the time during binge drinking episodes. Youth who start drinking before age 15 years are six times more likely to develop alcohol dependence later in life than those who begin drinking at or after age 21. Fremont Wellness Center professionals are available to provide counseling and resources. Just call to make an appointment.

Fremont High School students and UMMA Student Health Leaders demonstrate two unique, positive ways of managing negative emotions. Stress, anxiety, anger, and frustration can adversely impact one's mental and emotional health. Finding healthy ways to relieve pent up emotions is critical. SHLs encouraged their peers to punch a pillow, grab some chalk for art therapy or talk to a trusted friend. Remember, counselors at the Fremont Wellness Center are always available to help.

The Fremont Wellness Center has a simple message for those participating (or who have a child/loved one participating) in Prom 2k16: 1) Don't get behind the wheel if you have been drinking alcohol or using substances. 2) Don't ride with someone under the influence. 3) Call a car service (Uber, Lyft), a sober friend or family member if you are impaired in any way. 4) Have fun & make memories!

Teen dating violence can occur between heterosexual and same-sex couples. Abuse can come in many forms. Prom-related stress and anxiety can increase the likelihood of dating violence. So be aware of others while you're partying. Being jealous and overprotective is not love. Respect yourself and others. Know your personal boundaries, avoid alcohol and drugs, and don't be afraid to reach out for help if you or someone you know is in danger. #prom2k16 #besafe #teenhealth #teendatingviolence #fremontwellnesscenter

Think you're ready for the prom? Sure, you've gotten a new tuxedo, a fresh haircut, and a great set of friends to hang out with during prom and after-prom activities. But wait! Have you stopped by the #fremontwellnesscenter for condoms and other safer-sex items just in case you and your partner decide to be intimate? Do you know how to ask for consent? Have you decided on safe travel plans? If you need any help or quick counseling before the big day, it's not too late. Stop by the @ummawellnesscenter today! #prom2k16 #dontdrinkanddrive #besafe #soberlife #safesex #teenhealth

Alcohol is involved in 1 out of every 3 vehicle deaths involving teens. Prom night should be a night to remember. Enjoy it by being sober. Don't let prom night be your last memories. #prom2k16 #dontdrinkanddrive #soberlife #besafe

New campaign seeks to reduce drunken driving fatalities. What do you think?

Yesterday's heat didn't stop more than 150 students from attending an UMMA-sponsored Spring Health Fair at Dymally High School.

Chelsea and Mike are back! Check out the fictional series "Trouble Loving" by Student Health Leader Irlanda Gonzalez. *BELL RINGS* It’s 3:00 p.m. As I walk into the library I see Mike looking for book. I ignore his existence, grab my book, and take a seat. I look up and see him staring at me. ... Can I help you, young man? I say. No, ma’am. I’m just looking for a beautiful friend of mine. Her name is Christy. Do you know where she might be? I soften. Thank you, Mike. I appreciate your kind words. Anything for you. I’ve never met a girl like you. Do you mean that in a good way or a bad way? A great way. You enjoy reading, and I just found out you actually like basketball. That’s surprising to me. Hmm, I guess you’re used to the girls who lie and say they like basketball to get to you, right or right? He laughs. Absolutely right. That girl Abby seems to not like you much. The way she just came to you like that. That was foul. I’ve been dealing with her since the first grade. Enough about me. How do you like Ocean High School so far? I said. Well it’s like every other high school I’ve been to. You transfer often? Why? I asked. Mike opens up and tells me that his parents move to different cities often. His uncle let him move in, so he could finish his senior year in one place. Plus, basketball season is around the corner, he says, and he refuses to miss it. As we talk, we seem to connect. I totally understand him. Hey, do you want to go eat tomorrow after school? asks Mike. Sure, I’m down with that. Alright, it’s a date. I’ll see you later, Christy Ortiz. Mike! It’s not a date. It is now. We’ll have a great time. I promise! Bye Chrissy. Chrissy? Did he just call me Chrissy? A playful nickname? No way. I need to call Chels. What am I going to do?

Need another reason to curb your consumption of fast food? Well, here it is: people who consume regularly are getting a hefty dose of chemicals. Still want fries on the side? Check out this article!

April 10 was National Youth & AIDS Awareness Day. The fight against HIV/AIDS begins with today's youth. The Fremont Wellness Center encourages you to c'mon in and get yourself tested!

The story continues... "Hey! I saw you walking with the new guy. He’s gorgeous, says Chelsea, my best friend. You saw correctly. He’s a cool guy, babe. Chelsea and I often call each other baby or babe. We’ve been best friends since middle school. You’re beautiful and better than half of these girls here. You should talk to him more often, she says. ...Continue reading