UFC GYM

POWER BACK UP! We are ready for you to workout inside and outside!!!

Attention members! Power outage at the gym! Good thing we have an outside gym open! Note: Inside gym and restrooms are closed until power is back on! Thank you for your understanding!

Do you have performance or gainz goals? Then tune in today for our UFC GYM Instagram Live. Expert guests Kat Barefield, a Dietitian Nutritionist + Sports Nutrition Consultant, and dotFIT Founder Neal Spruce are answering all your questions. DATE: Thursday, May 14th TIME: 1:30 PM PST / 4:30 PM EST WHERE: instagram.com/ufcgym... #nutrition #sportsnutrition #gymlife #healthychoices

Save these 4 exercises to your back and put them into regular rotation. Do you find yourself slumping over your phone or computer? Back exercises may improve your posture and help protect you from back pain and injury. Coach Brandon’s circuit only requires #bodyweight and common household items. Complete them for time or reps and try for 2 - 4 rounds. TOWEL ROW - targets the lats and upper back, with a little bicep too. Grab a beach or bath towel for this one! PRONE C...OBRA - mainly targets upper and mid-back, but hits lower back and glutes too. PRONE PRESS - targets the delts and upper back. Weights are optional: Coach Brandon uses canned goods. SUPERMAN - targets the upper back and lats, with a little low back and glutes too. Demo by Coach @coach_bdot Want a personalized online training plan from Coach Brandon? Head to UFCGYM.COM for more info and to sign up!

Have questions about supplements for health or weight loss goals? Get them answered LIVE on Thursday! Mark your calendar and tune in to the UFC GYM Instagram Live with dotFIT Founder Neal Spruce and Kat Barefield, a Registered Dietitian Nutritionist, Sports Nutrition Specialist, and VP Nutrition Services at dotFIT. DATE: Thursday, May 7th TIME: 1:30 PM PST / 4:30 PM EST WHERE: UFC GYM Instagram - instagram.com/ufcgym ... #nutrition #sportsnutrition #asktheexpert #supplements #dotfit

Save these 4 exercises to your back and put them into regular rotation. Do you find yourself slumping over your phone or computer? Back exercises may improve your posture and help protect you from back pain and injury. Coach Brandon’s circuit only requires #bodyweight and common household items. Complete them for time or reps and try for 2 - 4 rounds. TOWEL ROW - targets the lats and upper back, with a little bicep too. Grab a beach or bath towel for this one! PRONE C...OBRA - mainly targets upper and mid-back, but hits lower back and glutes too. PRONE PRESS - targets the delts and upper back. Weights are optional: Coach Brandon uses canned goods. SUPERMAN - targets the upper back and lats, with a little low back and glutes too. Demo by Coach @coach_bdot Want a personalized online training plan from Coach Brandon? Head to UFCGYM.COM for more info and to sign up!

Don't even know what day it is? We hear you. Yes, it IS the weekend! Being unable to stick with your usual routine may mean your healthy habits are falling apart. Here's a simple checklist to reconnect with your health and fitness goals. Have your own tip? Share it below! #traindifferent #mmafitness #stayhome #healthyhabits #homeworkout @ UFC GYM

Have questions about nutrition, diets, supplements, or creating healthy habits? Get them answered LIVE on Friday! Mark your calendar and tune in to the UFC GYM Instagram Live with Kat Barefield. Kat is a Registered Dietitian Nutritionist, Sports Nutrition Specialist, and VP Nutrition Services at dotFIT. DATE: FRIDAY, APRIL 3RD TIME: 1PM PST / 4PM EST WHERE: UFC GYM Instagram: instagram.com/ufcgym ... #nutrition #sportsnutrition #asktheexpert #healthyhabits

Our 1-on-1 online personal training program is now LIVE! Regardless of your age or athletic ability, our coaches can help you train at home. Don’t have any equipment at home? Want to get stronger, leaner, or faster? Need a form check or to be held accountable? No problem! Your plan is personalized. Head to www.ufcgym.com/home-workouts/online-personal-training/ or DM us your questions. #ufcgym #homeworkouts #onlinepersonaltrainer #fitnessgoals

Beat the boredom and #traindifferent at home with UFC FIT total-body workouts that require minimal equipment You'll develop strength, conditioning, and flexibility as you move through workouts inspired by four key training focuses: Striking, Grappling, MMA, and Strength & Conditioning. Classes are led by world-class #MMA trainer, Mike Dolce. Learn more at ufcgym.com/home-workouts/ and comment below if you try a workout! #ufcgym #homeworkout

Effective immediately, UFC GYM Sunnyvale will temporarily close in accordance with the government’s directive. The health and well-being of our community remains a top priority. Thank you to our community for your understanding as we navigate through this developing, unprecedented situation. Please stay tuned to our social and email for all updates as we monitor the evolving situation. Team UFC GYM Sunnyvale

Our 5 Year Anniversary is ONE WEEK AWAY! Please note we will have adjusted hours to prepare for our special day

Wear green & join us for Member Appreciation Day! Message us to bring a guest in for FREE!

Here's to all the strong women out there! This day is for you

WE'RE CELEBRATING!!! Half a decade of training different & forever to go! We're opening our doors to the community, so invite EVERYONE you know!

Rep your favorite College Team for Member Appreciation Day! Message us to bring a guest in for FREE!

Join us for UFC Fight 248 this Saturday! Open to members & non-members. Message us to find out how to watch the fight with us