UCSB Alcohol & Drug Program

Have you ever wondered how electronics affect you psychologically? What are the side effects of screen time? Join us to learn about the neurological underpinnings of addictive electronic usage, with a focus on social media and how it affects sleep. Discover more about your personal habits and gain research backed tips on how to improve your daily routines. Webinar Link https://ucsb.zoom.us/j/83640597291 If Needed: Passcode 461157

For more information, message us or email [email protected] #ucsbadp #UCSBeOurBestSelves

New Year, New YOU! Welcome back, Gauchos! This quarter brings us a new year and a new start. It's the perfect time to take a step back, assess your habits, evaluate your goals, and learn what you can do to help yourself succeed this winter quarter. The Alcohol and Drug Program offers many supportative services to help students meet their goals. Behavioral Health Therapists are available to meet for free and confidential telehealth visits with students to address questions, issues, and concerns related to alcohol, marijuana, nicotine, other drugs, gambling, vaping and other addictive/compulsive behaviors. Support Services

UCSB & City College students are encouraged to participate in this anonymous survey. Everyone who completes the survey gets entered to win a Chromebook! #ucsbadp #SBCCWellness #UCSBHealthandWellness

Wednesday, January 20th from 12pm to 1pm (TOMORROW) we will be hosting our first IT'S A SCIENCE webinar series for Winter Quarter 2021 titled: JUMP START YOUR WELL-BEING: SET REALISTIC GOALS FOR SELF-CARE AND BEHAVIOR CHANGE and is co-facilitated by Amy Jamieson, MA-Professor/UCSB Exercise and Sports Studies and Whitney Bruice, LMFT-Behavioral Health Therapist/UCSB Alcohol and Drug Program. Webinar Link: for attendees: https://ucsb.zoom.us/j/83640597291 If Needed: Passcode 4...61157 UCSB community can also register through UCSB SHORELINE https://shoreline.ucsb.edu/LOTP/rsvp_boot?id=919750

In need of a meeting? Gauchos for Recovery has got you covered.

The Alcohol and Drug Program is here for you. Licensed Behavioral Health Therapists are ready to help. Contact us...

Finals are here. Here are some tips that can help.

We are excited to share information about our IT'S A SCIENCE webinar series for Winter Quarter 2021 offering science-based harm reduction workshops for UCSB students, staff, faculty and all community members. Our first webinar is titled: JUMP START YOUR WELL-BEING: SET REALISTIC GOALS FOR SELF-CARE AND BEHAVIOR CHANGE and is co-facilitated by Amy Jamieson, MA-Professor/UCSB Exercise and Sports Studies and Whitney Bruice, LMFT-Behavioral Health Therapist/UCSB Alcohol and Drug ...Program. We are hopeful that this webinar series can provide faculty with additional options for experiential assignments and/or extra credit opportunities for students. Webinar Link: for attendees: https://ucsb.zoom.us/j/83640597291 If Needed: Passcode 461157 UCSB community can also register through UCSB SHORELINE

Finals are here. This webinar can give you some tips to help you through them. Campus experts from UCSB CLAS Academic Skills, Jay Stemmle & UCSB Student Health Service, Dr. Edwin Feliciano will discuss finals, study tips, emotions around the finals and more! Come check it out tonight at 7pm. Webinar Link: for non-UCSB attendees:... https://ucsb.zoom.us/j/83640597291 Register through UCSB SHORELINE http://cglink.me/r854458 If Needed, passcode: 461157 See more

Do you know about Gauchos for Recovery? Peers, Meetings, Support are available. Ucsbgfr.com

UCSB & City College Students, the Isla Vista Coalition for Healthy Communities 805 is in need of your feedback. Enter for a chance to win a Chromebook