California EFNEP

Mother's Day is this Sunday. It's the perfect time to make a delicious family meal for Mom and show her how much you appreciate her! The Mothers Day Menu includes Cafe Mocha, Magic Crust Quiche, Lo’s Blueberry Coffee Cake, and Fruit Compote. http://ow.ly/9u0N50EHzeX

Mariana Lopez from @HappyHealthyTulareCounty is making a positive influence on people's lives! Lin, a graduate from the EFNEP nutrition class, shared her experience in saving money on her groceries after just the 2nd week of classes. Hear her testimonial on the Healthy Communities blog. https://buff.ly/3syCbl1 #EFNEPWorks

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started:

Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your taste and lifestyle: https://buff.ly/3a3wRMC #NationalNutritionMonth

Check out the Spring Produce Guide from the USDA to learn more about 25 fruits and vegetables coming into season in spring. You can learn about the nutrition in each as well as find recipes to use them! https://buff.ly/2Nl7nEW #NationalNutritionMonth

#OurHearts get physical activity together. February is American Heart Month. When we take care of our hearts as part of our self-care, we set an example for others to do the same. Share how you're caring for your heart. #OurHearts are healthier together.

High blood pressure in adolescents is linked to health problems later in life. Learn ways to keep yourself and your family healthier through EFNEP! Contact your local county Cooperative Extension office to learn more. #OurHearts #EFNEPWorks

#OurHearts stay healthier with family support. Play in the yard with your family. #OurHearts are healthier together.

#OurHearts beat together. If you're pregnant or planning a pregnancy, take extra care of your heart to help protect you and your baby. #OurHearts are healthier together.

You can get your blood pressure checked at your local pharmacy, your doctor's office, or from home with a home monitoring device. #OurHearts

Nearly 1 in 2 U.S. adults have hypertension, yet only 1 in 4 have it under control. Learn ways to live a healthier lifestyle through EFNEP classes! Contact your county UCCE office for ways to join a class. #OurHearts #EFNEPWorks