Twins Chiropractic and Physical Medicine Garden Grove

Get your spine checked. We can help if you’ve been in a accident. Schedule your appointment today! (714)621-0327 #twinschiropractic #adjustment #caraccident #peraonalinjury #orangecounty #car #neck #spine

Have you scheduled your chiropractic appointment this week? Jump start your week! #twinschiropractic #adjustment #orangecounty #health #chiropractic #peraonalinjury #feelinggood #irvine #gardengrove #costamesa #placentia

You are only as young as your spine is flexible. Schedule a time with us today! #twinschiropractic #health #adjustment #chiropractic #healthylifestyle #stretching

Serious Case Of The Monday’s. Treat yourself! #adjustment #alignment #twinschiropractic #personalinjury #mondaymotivation

X-rays give us an inside look at what’s going on with your spine. #spine #twinschiropractic #adjustment #orangecounty #xrays

The perfect last minute gift awaitsthe gift of health! #twinschiropractic

Reminder: Time invested in your health is never wasted! #health #chiropractor #twinschiropractic #adjustment #fitness

Reminder: Time invested in your health is never wasted! #health #2021 #chiropractic #adjustment #twinschiropractic (714)621-0327

We’ll help your body better accommodate stress! (714)621-0327 #chiropractor #adjustment #twinschiropractic

It’s always the right time to do the right thing. #mondaymotivation #twinschiropractic #chiropractor #adjustment

Looking for a natural pick-me-up? Add lemon to your water.#health #twinschiropractic

Reminder: You can handle whatever this week throws at you. #mondaymotivation #twinschiropractic

How are you putting your mental health first today? #mentalhealth #twinschiropractic

Like if you’re having an apple today! #wellnesswednesday #health #twinschiropractic #healthyalternatives

Maintaining a healthy weight can help reduce back pain. #healthy #fitness #goals #twinschiropractic #backpain

Progress over perfection. Let us help get you on your way #mondaymotivation #health #fitness #chiropractic #twinschiropractic

Headaches? No problem. We’re here to help! Give us a call 714-621-0327 #twinschiropractic #health #fitness #adjustment #chiropractor

In this video, we will be demonstrating the Cat/Camel Exercise. First, start on your hands and knees on a soft surface and slowly arch your back and hold this position for five seconds. Then slowly rotate your pelvis and round your back out and hold this position for five seconds. You will want to repeat this process five to six times. #stretches #homestretch #chiropractic #health #fitness

Reminderwatch out for hidden sugar! #healthytips #fitness #chiropractor #twinschiropractic

With children spending more time at their computers schooling from home, it’s important to make sure they have an ergonomic work space. Here are 4 simple things you can do to improve their posture and comfort while working: Make sure their feet are resting flat on the floor Keep the computer monitor at eye level to avoid neck strain Put a pillow between their back and the chair so their back is fully supported... Last, but definitely not least, encourage them to get up and move! A few laps around the living room in between Zoom lessons will do wonders for their body and mind. #children #health #twinschiropractic #parenting See more

Coffee in one hand, confidence in the other. #mondaymotivation #health #twinschiropractic #chiropractor #personalinjury

We’re happy to be your open book. Call us at (714)621-0327 #twinschiropractic #health #chiropractic #healthytips #personalinjury

Most people have no idea how good their body was designed to feel. Come visit us today(714)621-0327! #twinschiropractic #health #amazing #orangecounty #chiropractor #massagetherapy #acupuncture